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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
In addition to giving you insight into what you like sexually, masturbating can help you uncover what you don’t like. It can also help you uncover information about your body.
You can learn so much about your pelvic floor and anatomy through masturbation,” says Dr. Jeffcoat.
For instance, if you learn that vaginal penetration hurts when you masturbate, you will have specific insights on where the hurt is, and you can bring those insights to a licensed pelvic health provider. Similarly, if you discover that you have a difficult time having an orgasm or can't have one at all, "[t]his could be due to a hormonal imbalance or simply weak or uncoordinated pelvic floor muscles,” says Dr. Jeffcoat. The strength and tone of your pelvic floor muscles play a role in determining sexual wellness and satisfaction.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
The main perk of using a lubricant with CBD is increasing pleasure and decreasing pain. Our founder, Dr. Heather Jeffcoat explains that the CBD lube you pick will vary based on the type of sex you’re having, and the specific sensation and experience you're after. But before we provide you with a list of the 18 best CBD lubricants, just a friendly reminder from Dr. Jeffcoat that many CBD lubes are oil-based, so they aren't safe to use with condoms. Read the full article for more details.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
Lube allows body parts, toys, etc. to slide over or slide into one another without irritation, explains our founder, Dr. Heather Jeffcoat. Well + Good even labels lube a secret weapon for those wondering how to orgasm fast. What's more, lube can reduce the risk of barrier (i.e. condom) breakage. Click here for more on what makes water-based lube a great choice in the bedroom.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
While pelvic floor dysfunction is not ideal for anyone—after all, these deep stabilizer muscles support sexual function, bladder and bowel control, sound posture, plus arm and leg power, among other tasks—for people who like to pick things up and put them down (i.e. lift weights), it can lead to improper movement mechanics, as well as leakage mid-lift.
So if you regularly hit the weight room with the goal of getting stronger, doctor of physical therapy Corey Hazama, DPT, an expert with Pelvic Gym, a pelvic health education platform, says properly strengthening and engaging your pelvic floor is as important as any other muscle group you’re training. Below are six things you should know about the pelvic floor and its function if you lift —including exactly how to brace your core and breathe while strength training in order to optimize your efforts and avoid injury.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
5 Ways That Enduring the Pandemic and Bladder Health Are Related
It has taken a toll, but here are a few tips on what you can do about it
As pelvic health specialists, bladder health is one of our main areas of focus here at Femina PT and Fusion Wellness PT, and as this article at Well + Good states:
Our society has finally started to show some improvement in acknowledging the importance of having open, public conversations about bladder health—including the many ways that your urinary system impacts your lifestyle on a day-to-day basis—over the last several years."
The article touches on the root causes of bladder issues, how these causes were exacerbated by the fears that arose from the pandemic, and even disposable underwear for those dealing with urinary incontinence. It also asks the question "Has something changed for the worst in the broader scope of people's bladder health?" The answer to this is multi-faceted, and Hannah Schneider does a great job of analyzing each one of these facets.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
The Many Benefits of Pelvic Floor Physical Therapy Are Still Being Discovered
Despite its increased recognition as valuable therapy for many symptoms, there is still a lot to be learned
Natalie begins with some thoughts on what she was expecting from her session and how wrong she was about her preconcieved notions. She expected something akin to a Pilates class, perhaps in part because she had seen so much info on Pilates and yoga on our site. She may have been surprised to discover that Pilates and yoga are only one aspect of what we offer:
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
Can Pelvic Floor Tension Spread to Your Head?
Everywhere you turn, it seems like there’s something new to know about the pelvic floor. Whether that’s healthy peeing tips or the fact that not everyone needs to do Kegels, there are often surprises. Fortunately or unfortunately, there’s another thing to add to this list: Pelvic floor tension can contribute to headaches. But don’t worry. This isn’t a pelvic floor riddle for you to untangle on your own. We asked Heather Jeffcoat DPT, pelvic floor physical therapist, author, and owner of FeminaPT to break down the connection.
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
Are Toilet Squat Stools Useful?
Read on to find out!
As far as modern inventions go, toilet squat stools are pretty useful without being super high-tech. They straighten the angle of your colon, which allows stool to move out of your body easier. In short: Toilet stools can make your bowel movements more seamless. However, Heather Jeffcoat, DPT, pelvic floor therapist and physical therapist of Femina PT in Los Angeles, warns that, even though squat stools might reduce the urge, it's still important not to strain.
