| | Dear Visitor,Welcome to the latest installment of the Femina Physical Therapy newsletter! Read on to learn more about what Heather Jeffcoat and her team have been up to via the blog, media appearances, live events, and more. Thanks for reading, and remember - we're here to help!
Jillian Giannini, DPTDo you really know what happens to your hormones during pregnancy? Do you know what hormones are in play, during pregnancy?Well, let’s go through some of the hormones and their functions during pregnancy, so you can have a better understanding of what is occurring in your body. | Nancy Hoi Wong OTD, OTR/L, RYT200As many places in the United States and around the globe are beginning to navigate new realities and daily routines in light of COVID-19, there is undoubtedly a lot of stress, anxiety, and helplessness affecting not only individuals, but our entire global community. I myself am writing to you on day 7 of a 14 day quarantine and the Los Angeles community is preparing to abide by a “stay at home” ordinance with no definite end date at the time of this blog. As various studies have shown, mindfulness meditation is an indispensable tool to help soothe stress and anxiety, reduce chronic pain, as well as keep your brain well resourced and healthy. In fact, this study by S. Lazar in 2005 showed that those with a steady, long term meditation practices have more brain matter than those who did not. | Nancy Hoi Wong OTD, OTR/L, RYT200Greetings! Today is another blog post to help you connect with resources to help manage the feelings of stress, anxiety, and helplessness in light of COVID 19 and the ways in which our global community is facing this challenge together. What are Tai Chi and Qi Gong?Tai Chi and Qi Gong are both ancient Chinese practices which involve slow, mindful movements, meditation, and breathing exercises. Both schools of martial art are low impact and designed to increase circulation, balance, and alignment. In Traditional Chinese Medicine, these practice are also thought to restore energy, otherwise known as chi or qi (pronounced "chee"). | | | |