Start Your Pelvic Health Journey
Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery
Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse.
The Femina Physical Therapy Blog
Featuring original articles by our staff about current events and trends
Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic floor disorders to strategies for conquering infertility, our content is designed for those seeking knowledge and support. We discuss the latest research, expert advice, and practical tips to enhance your well-being and foster a deeper connection to your body.
Featured From the Blog:
Running Mechanics and Pelvic Floor Health: The Impact of Footwear
Did You Know That Proper Footwear Can Improve Your Running Mechanics and Pelvic Floor Health?
How Do My Feet Impact My Pelvic Floor When I Run?
If you are a runner, you tend to look for ways to improve your running. If you’re thinking about starting up or returning to running, it can feel intimidating particularly if you have any symptoms related to pelvic floor dysfunction. This only complicates an exercise that, on the surface, seems fairly straight forward. There are some studies that have looked at how your feet can play a part in your pelvic floor muscle function while you run. And if you are looking to return to running postpartum, read on and also check out this article by one of our pelvic floor physical therapists.
Read more: Running Mechanics and Pelvic Floor Health: The Impact of...
Vulvovaginal Moisturizers: Who Needs One & Choosing the Right One
Choosing the Right Vulvovaginal Moisturizer
Assuming you need one, make sure it's got the right ingredient list
There are many reasons why those born with female anatomy may require the use of a vulvovaginal moisturizer throughout their lifetime. As you age, the vaginal and vulvar tissues tend to become drier and less elastic. This change is typically seen around the time one goes through menopause due to the drop in estrogen that occurs. The vulvovaginal tissues are very sensitive to hormonal changes and estrogen is the hormone that controls vaginal lubrication, as well as tissue elasticity and thickness.
Read more: Vulvovaginal Moisturizers: Who Needs One & Choosing the...
Treating Bloating and Abdominal Distension: a Multi-Disciplinary Team
Why a Multi-Disciplinary Team is Best for Treating Bloating and Abdominal Distension
Bloating, abdominal distension, loose stools, constipation, abdominal or pelvic pain, fatigue, brain fog, weakness, nutritional deficiencies… these symptoms may be caused by a variety of gastrointestinal or pelvic conditions. If you are experiencing any of these symptoms, this article is a good place to start when deciding who to have on your care team, and what treatments can help!
- Details
- Written by: Staff
- 40632 Views
What is a Pelvic Organ Prolapse?
"Prolapse" refers to a descending or drooping of organs. Pelvic organ prolapse (POP) refers to the prolapse or drooping of any of the pelvic floor organs, including: the bladder, uterus, vagina, small bowel, or rectum. These organs are said to prolapse if they descend into or outside of the vaginal canal or anus.
Read our previous blog for more information on prolapse and how pelvic floor therapy can help.
Which yoga poses will help and which poses will make it worse?
Yoga has been found to help women with urinary incontinence, but will it help with prolapse?
- Details
- Written by: Staff
- 96745 Views
Do You Know the Difference Between Rectal Prolapse and Hemorrhoids?
We continue Pelvic Organ Prolapse Awareness Month by talking about Rectal prolapse and hemorrhoids, two conditions that are commonly mistaken for one another.
Rectal prolapse and hemorrhoids can both cause irritation, discomfort, and pain in the anal region. However the causes and treatment can be different for both conditions.
Hemorrhoids
Hemorrhoids are veins in the lower rectum that become swollen or stretched. They are similar to varicose veins in the lower legs. There are two types of hemorrhoids: internal and external.
Internal hemorrhoids are swollen veins inside the rectum. Sometimes these swollen veins begin to descend and come out through the anal sphincter.
External hemorrhoids: are swollen veins that can be seen and often felt under the skin outside around the anal sphincter. Usually they look like a small bulge and are the same color as the skin.
Read more: What is the Difference Between Rectal Prolapse and...
- Details
- Written by: Staff
- 6251 Views
Learn How Yoga Reduces Urinary Incontinence in Older Women
A study presented at the annual meeting of the American Urological Association this past May of 2018 shows that a 3-month yoga intervention can reduce the frequency of urinary incontinence (UI) in women aged 50 years or older.
In the randomized trial completed by Dr. Alison Huang, MD and colleagues, a 3 month yoga therapy program was conducted with a group of 56 ambulatory women aged 50 years or older. These women had previously reported daily leaks and were not using any other clinical UI treatments.
The yoga program consisted of classes twice a week and one session of home practice weekly for three months. The therapeutic yoga classes were based out of the BKS Iyengar style of yoga.
After the three month trial, researchers saw a 74% decrease in daily leakage reported by the women in the yoga class. The women reported no negative outcomes related to the yoga practice.
- Details
- Written by: Staff
- 23540 Views
Learn All About Body Mechanics and Posture for Prolapse
Do you feel a bulge or feel like you are sitting on a ball in the pelvic area? What should you do? Don’t freak out, there is help for you! Here are some things to get you started:
See your gynecologist
Not all prolapses are the same. They can vary based on which organ is descending and how far it has descended (grade).
Prolapse will be diagnosed based on which organ is descending:
- Cystocele: The bladder falls backward into the front (anterior) vaginal wall, the most common type of prolapse
- Urethrocele: A prolapse of the urethra (the tube that carries urine)
- Uterine prolapse: A prolapse of the uterus
- Vaginal vault prolapse: prolapse of the vagina
- Enterocele: Small bowel prolapse
- Rectocele: the rectum falls forward into the back (or posterior) vaginal wall
Read more: Body Mechanics and Posture for Prolapse Management
- Details
- Written by: Staff
- 18286 Views
What Are the Benefits of Treating Pelvic Organ Prolapse with Pelvic Floor Therapy?
Read on to find out.
It’s Pelvic Organ Prolapse Awarenesss Month. Today we talk about something that’s often not talked about and lay out ways prolapse can be avoided and treated with proper pelvic floor physical therapy.
What Is Pelvic Organ Prolapse?
"Prolapse" refers to a descending or drooping of organs. Pelvic Organ Prolapse (POP) refers to the prolapse or drooping of any of the pelvic floor organs, including: the bladder, uterus, vagina, small bowel, or rectum. These organs are said to prolapse if they descend into or outside of the vaginal canal or anus.
Prolapse is sometimes given these specific names to describe which organ is descending:
Cystocele: The bladder falls backward into the front (anterior) vaginal wall
Urethrocele: A prolapse of the urethra (the tube that carries urine) into the vaginal wall
Uterine prolapse: prolapse of the uterus
Vaginal vault prolapse: prolapse of the vagina
Enterocele: Small bowel prolapse
Rectocele: the rectum falls forward into the back (or posterior) vaginal wall.
Read more: Treating Pelvic Organ Prolapse with Pelvic Floor Therapy
- Details
- Written by: Staff
- 5153 Views
On May 6, communities across the country including downtown LA gathered for the March for Moms to bring about changes to improve the health of mothers and birthing families in the United States. Femina Physical Therapy was there to join the national movement to address the maternal health crisis in our country. It was a wonderful day connecting with the community of concerned parents, community members, and health practitioners.
Together, we were able to call attention to issues affecting moms in Los Angeles.
Read more: Femina Physical Therapy and the March for Moms in Los...
- Details
- Written by: Heather Jeffcoat, DPT
- 8517 Views
Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy
Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” - the first 12 weeks after your baby is born. This is such a huge step for better healthcare and support for women after delivery. In other countries (France, Belgium, Northern Ireland and other European countries), postpartum physical therapy is a routine referral for women both in the hospital and for ongoing support when they are discharged.
The statement updates the previous recommendation of a 6 week visit, and instead supports a paradigm shift of postpartum care that not only adds contact with their Ob-Gyns within the first 3 weeks of delivery, but also address the need for ongoing care:
Read more: Redefining Postpartum Care in the “Fourth Trimester”
- Details
- Written by: Staff
- 15316 Views
Tips For Scar Management and Desensitization After C-Section
Also After Hysterectomy and Other Laparoscopic Procedures
After delivery via cesarean section, hysterectomy or other laparoscopic procedure, there will be an incision site that you will have to manage according to the directions of your doctors and nurses to keep the site from becoming infected. Although the incision site will close after about 2-3 weeks, scar tissue will continue to form. It is important to begin scar massage and desensitization techniques to help prevent scar tissue build up, puckering, and ongoing pain.
Managing Scar Tissue
A trained physical therapist can perform soft tissue mobilization and other modalities such as cold laser over the scar site. As a part of your treatment, your therapist will teach you skills to manage the scars at home for the following benefits:
Read more: Scar Management and Desensitization After C-Section,...
