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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming pelvic girdle pain is required, the following 19 results were found.

  1. pubic symphysis pain

    International Journal of Childbirth Education | Help for Pubic Symphysis Pain (Pelvic Girdle Pain)https://feminapt.com/resources/published-articles/help-for-pubic-symphysis-pain

    Help for Pubic Symphysis Pain International Journal of Childbirth Education. June 2009. Heather Jeffcoat, DPT Pubic symphysis pain, or anterior pelvic girdle pain, is one of a myriad of musculoskeletal pains that women may experience during pregnancy....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  2. pelvic girdle pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    It’s truly amazing what bodies endure during and following pregnancy. We praise all the new parents that come into the clinic for their resilience not only physically but mentally, taking care of themselves as well as being a caretaker 24/7 whether...

    • Type: Article
    • Author: Staff
    • Category: Blog

  4. anterior pelvic girdle painhttps://feminapt.com/site-index/anterior-pelvic-girdle-pain

    • Type: Tag
    • Author: Webmaster

  5. How Is Your Running Changed After Childbirth?https://feminapt.com/blog/how-is-your-running-changed-after-childbirth

    What studies say about returning to running as postpartum exercise Most of the therapists in our office are moms, and we intimately understand wanting to get back to exercise after delivery. Caution should be taken when returning to running postpartum...

    • Type: Article
    • Author: Staff
    • Category: Blog

  6. PT Products Magazine | Childbirth Injurieshttps://feminapt.com/resources/published-articles/childbirth-injuries

    Childbirth Injuries PT Products Magazine. July 2009 Heather Jeffcoat, DPT You had the perfect pregnancy. Everyone in the delivery room told you the delivery went smoothly. At your six-week checkup, your doctor tells you that everything looks great. So,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles

  7. International Journal of Childbirth Education | Post-partum Pelvic Painhttps://feminapt.com/resources/published-articles/post-partum-pelvic-pain

    Postpartum pelvic pain can occur due to several factors International Journal of Childbirth Education. December 2008. Heather Jeffcoat, DPT You had the perfect pregnancy. Your delivery could not have been any better. At your six-week checkup,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  8. pregnancy services at Femina Physical Therapy

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    We can help with a large range of pregnancy and post-partum related disorders. We also offer a post-hysterectomy recovery program and many other pregnancy and non-pregnancy related services. Pregnancy and post-partum related disorders are a common...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Diagnoses
  9. pilates and the pelvic floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    Learn All About Pilates and the Pelvic Floor And How Pilates Can Strengthen the Pelvic Floor A modified Pilates program can be a fantastic way to improve the strength of the pelvic floor muscles. A 2018 study by Lausen et al. had clients attend weekly...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Photo by Sharon McCutcheon on Unsplash

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare providers will tell women that the pain “will get better with time,” however it's important to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  11. hormones during pregnancy

    What's Happening To Your Hormones During Pregnancy? https://feminapt.com/blog/whats-happening-to-your-hormones-during-pregnancy

    Do you really know what happens to your hormones during pregnancy? Do you know what hormones are in play during pregnancy? Well, let’s go through some of the hormones and their functions during pregnancy, so you can have a better understanding of what...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Many women experience lower libido, vaginal dryness, sore muscles, and tender skin in the genital area after childbirth. These issues can make sex uncomfortable, or even unappealing. Many women are not comfortable bringing up their sex lives to their...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. Photo by Yuris Alhumaydy on Unsplash

    Chronic Pelvic Pain | Insights on Trigger Point Injections, Myofascial Pain https://feminapt.com/blog/chronic-pelvic-pain-insights-on-trigger-point-injections-myofascial-pain

    Trigger Point Injections for Chronic Pelvic Pain and Myofascial Pain A 2018 study by Bartley et al., showed that transvaginal trigger point injections helped reduce chronic pelvic pain, particularly when in conjunction with therapies including pelvic...

    • Type: Article
    • Author: Staff
    • Category: Blog

  14. Healthline | Is It Safe to Indoor or Outdoor Cycle When You’re Pregnant?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-safe-to-indoor-or-outdoor-cycle-when-you-re-pregnant

    Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather's expert advice. Outdoor cycling safety Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  15. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your...

    • Type: Article
    • Author: Staff
    • Category: Blog
  16. returning to running postpartum

    7 Tips for Returning to Running Postpartumhttps://feminapt.com/blog/7-tips-for-returning-to-running-postpartum

    Are You Thinking of Returning to Running Postpartum? There is not a magic time frame as each person recovers differently and the most important thing is to listen to your body. For healthy uncomplicated pregnancies and deliveries the American College...

    • Type: Article
    • Author: Staff
    • Category: Blog
  17. Postpartum Recovery pt. 2 Diastasis Rectus Abdominis | Image Courtesy of Katherine Hood via Unsplash

    Diastasis Rectus Abdominis: What, Why, How? | Postpartum Recovery Pt. 2https://feminapt.com/blog/diastasis-rectus-abdominis-what-why-how-postpartum-recovery-pt-2

    What is DRA? Diastasis rectus abdominis (DRA, sometimes referred to as Diastasis Recti) is a distortion or thinning of the linea alba which is the midline of the abdomen that connects left and right rectus abdominis muscles together. Although DRA can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  18. symptoms of a weak pelvic floor

    Runner's World Asks Heather Jeffcoat About Symptoms of a Weak Pelvic Floorhttps://feminapt.com/media-content/runners-world/runner-s-world-asks-heather-jeffcoat-about-symptoms-of-a-weak-pelvic-floor

    As they mention on their website, Runner’s World provides inspirational tales from the trail, race advice, and more. When Laura Williams Bustos, M.S. wanted to learn more about the connection between running and a healthy pelvic floor, I was glad to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Runner's World
  19. Underreported pregnancy related lumbopelvic pain LBPP | Image Courtesy of Filipp Romanovski via Unsplash

    Underreported Pregnancy Related Lumbopelvic Pain (aka PLPP) https://feminapt.com/blog/underreported-pregnancy-related-lumbopelvic-pain-plpp

    Underreported Pregnancy Related Lumbopelvic Pain: A common condition that most healthcare providers are missing and how physical therapy can help Being pregnant comes with lots of changes to an expecting mother’s body. Hormonal and physical changes to...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog
Results 1 - 19 of 19

What Our Patients Have to Say

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Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more …

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more …

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

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