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Heather Jeffcoat at O.School
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oschool logoHeather Jeffcoat Quoted at O.School

O.school is your non-judgmental resource for sexuality and dating.

We help people build sexual confidence through medically-accurate videos, articles and live streams. We’re here for everyone - whether you’re having lots of sex or no sex, there’s so much to know about your body.

We work with a community of Pleasure Professionals that includes gynecologists, dating coaches, sex educators and therapists who cover a wide range of topics including health, consent, gender, sexuality, dating, sex after trauma, sex and disability, and more. We offer free live stream sessions where you can ask anything you want anonymously.

O.School | Can Tampons Make Period Cramps Worse? An Investigation

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Written by: Heather Jeffcoat, DPT
16862 Views
The website O.School has published a highly informative article on the effects of tampon use on period cramps. Authored by Sarah Prager, it includes some insights by our own Heather Jeffcoat.

If you notice cramping shortly after inserting a tampon, you’re not alone.

Experts explain what may be happening and why you’re experiencing pain.

When you have period cramps, inserting a tampon into your vagina may be the last thing you want to do since you’re already feeling sensitive. But do tampons actually make period cramps worse?

Other reasons why using tampons may be painful‍

While the medical data may say that tampons don’t cause period cramps, other conditions might cause tampon insertion to be painful.

Read more: O.School | Can Tampons Make...

O.School | What is a Ruined Orgasm?

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Written by: Heather Jeffcoat, DPT
21387 Views
What is a Ruined Orgasm?

Learn the difference between an intentional vs. unintentional ruined orgasm and what it all means.

My office frequently receives calls and emails about orgasm function. "Can you help my orgasms be more intense? Can you help me if I've never had an orgasm? Does my pelvic pain affect my orgasm? I can't orgasm, I can only get aroused-can you help with this, too?"

What all our patients receive after their thorough history and physical examination is education. The clitoris is so much more than what you see peeking out of the hood. It's a large structure that extends underneath the hood and has 'legs" (medically termed "crura") that extend along the pubic ramus and bulbs that lie on either side of the vaginal opening. Understanding your own anatomy is key to figuring out what your next steps are.

Read more: O.School | What is a Ruined...

What Our Patients Have to Say

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Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly cured. I am so grateful to her.

What is even better is she gave me practical exercises to do at home that were not tedious and provided instant (and lasting) relief. Although I mainly work with Laureen, my interaction with the owner (Heather) has been great. She is very generous, kind, and committed to her business.

It hurts to know there are women out there suffering who will never know or have the opportunity to work with women like Laureen and Heather because this issue is hardly talked about and this field is so rare. I hope more doctors and physical therapists see the value in this work and can relieve more woman of their pain.

-- Julie T., 12/4/16 via Yelp!

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no idea of the amount of tension being held there. No wonder my husband and I had not been able to have sexual intercourse for years!

Read more: Testimonial by P.M.

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.

To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She said she could fix the problem in 6 weeks. I think it was actually 4 for me. She was very methodical, and treated me as an intelligent human being capable of participating in my own recovery. I would absolutely recommend her to anyone. She did not try to prolong my session numbers, she worked hard to accommodate my schedule (and the fact that I had to bring a baby to sessions), and she was completely honest the entire time. It is so hard to find someone with these characteristics, much less a professional who is so good at what she does. She has my highest respect.

-- R.H.

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

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