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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming ibs is required, the following 18 results were found.

  1. treating bloating and abdominal distension

    Treating Bloating and Abdominal Distension: a Multi-Disciplinary Teamhttps://feminapt.com/blog/treating-bloating-and-abdominal-distension-a-multi-disciplinary-team

    cause. For example, symptoms of bloating and abdominal distension affect 66 - 90% diagnosed with Irritable Bowel Syndrome (IBS). Getting the proper diagnosis can help direct the best treatment options for you. PCPs and gastroenterologists can help...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog

  2. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    personal experience, but research in the past decade has strengthened the link between stress and bowel problems including IBS, nausea, vomiting, abdominal pain, and constipation (Chang et al., 2014). Chang et al. (2014) found that heightened stress...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. Meet Kasia Gondek, PT, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    endometriosis, dyspareunia (painful sexual intercourse), pubalgia (pubic bone pain), constipation, irritable bowel syndrome (IBS), pelvic organ prolapse, coccydynia (tailbone pain), prenatal physical therapy (postural control/strength, hip and core...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: About Us
  4. menopause and pelvic health

    Menopause and Pelvic Healthhttps://feminapt.com/blog/menopause-and-pelvic-health

    dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled on top can contribute to aggravated symptoms and reduced quality...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. what your bowel movements say about your health

    What Your Bowel Movements Say About Your Healthhttps://feminapt.com/blog/what-your-bowel-movements-say-about-your-health-2

    often from hemorrhoids. Red food coloring, beets, cranberries, tomato juice or soup, red gelatin or drink mixes. Texture IBS can cause changes in the consistency of stools, usually harder or much softer than usual. At the clinic we use a handy scale...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

    Road to Boston Marathon Part 3: Building a Post-Run Recovery Routinehttps://feminapt.com/blog/road-to-boston-marathon-part-3-building-a-post-run-recovery-routine

    and carbohydrates from dates. I maintain a gluten-free, dairy-free, and soy-free diet due to long-standing challenges with IBS (more articles about IBS here) and find that RX bars agree with my tummy! (Side-note: I do not receive endorsements or...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog
  7. pelvic floor therapy for bowel urgency

    Pelvic Floor Therapy for Bowel Urgency and Incontinencehttps://feminapt.com/blog/pelvic-floor-therapy-for-bowel-urgency-and-incontinence

    Can pelvic floor therapy for bowel urgency and incontinence help you? It's National IBS Month and our series on bowel health continues. Today’s article is for those with irritable bowel syndrome that tends towards softer stools and diarrhea (IBS-D)....

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    (PSAS) painful orgasm,anorgasmia (no orgasm), diminished orgasms coccydynia (tailbone pain) irritable bowel syndrome (IBS), constipation, etc. neck pain, tension headaches, low back pain, hip pain, and shoulder pain and dysfunction (adhesive capsulitis,...

    • Type: Contact
    • Category: Staff
    • Region: California
  9. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    (PSAS), painful orgasm, anorgasmia (no orgasm), diminished orgasms, coccydynia (tailbone pain) irritable bowel syndrome (IBS), constipation, etc. neck pain TMJ disorders (temporomandibular joint or jaw pain) tension headaches low back pain hip pain...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: About Us
  10. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    Enuresis (bedwetting) Fecal / Bowel Incontinence ; Accidental Bowel Leakage Painful bowel movements Irritable bowel syndrome (IBS) Constipation Painful Intercourse: Vaginismus / Genito-Pelvic Penetration disorder Vulvodynia Vulvar vestibulitis...

    • Type: Article
    • Author: Staff
    • Category: Blog
  11. woman in bed suffering from Dysynergic Defecation

    Chronic Constipation and Dysynergic Defecationhttps://feminapt.com/diagnoses/constipation-dysynergic-defecation

    Defecation, and Chronic Constipation Can pelvic floor therapy help with the various forms of constipation? It's National IBS Month! We are continuing our bowel health series to help you achieve optimal pelvic health. Having bowel movements is something...

    • Type: Article
    • Author: Staff
    • Category: Diagnoses

  12. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    massage– a self-care technique we teach at the clinic, it is used to decrease the edema and bloat in the belly caused by IBS issues, constipation, loose stools, and pelvic pain. Drink water! Your GI system needs water to keep things moving. Drink...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. non-hormonal treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    inconclusive as to whether or not menopause directly causes or worsens constipation, diarrhea, and Irritable Bowl Syndrome (IBS). However it is clear that stress tension, and anxiety all affect bowel health and regularity. How Pelvic Floor Therapy Can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  14. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled on top can contribute to aggravation of symptoms and reduced...

    • Type: Article
    • Author: Staff
    • Category: Blog
  15. Bowl of colorful fruit with whole grain toast

    Don’t let your New Year’s Diet Hurt your Pelvic Healthhttps://feminapt.com/blog/don-t-let-your-new-year-s-diet-hurt-your-pelvic-health

    massage– a self-care technique we teach at the clinic, it is used to decrease the edema and bloat in the belly caused by IBS issues, constipation, loose stools, and pelvic pain. Drink water! Your GI system needs water to keep things moving. Drink...

    • Type: Article
    • Author: Staff
    • Category: Blog
  16. Resetting Pelvic Heath Goals | Image Courtesy of Peter Conlan via Unsplash

    Resetting Your (Pelvic) Health Goals in 2022 https://feminapt.com/blog/resetting-your-pelvic-health-goals-in-2022

    helps move digested foods through the digestive tract. This improves common pelvic health issues such as constipation and IBS as well. Short on time? The good news is that you can break-up your physical activity into ten-minute increments! Enjoying Your...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog
  17. Endometriosis and Central Sensitization | Image Courtesy of Jonathan Borba via Unsplash

    Endometriosis and Central Sensitization: Pain in Endometriosishttps://feminapt.com/blog/endometriosis-and-central-sensitization

    that myofascial trigger points are correlated with endometriosis, interstitial cystitis/painful bladder syndrome, vulvodynia, IBS, coccydynia, and urethral syndrome1. Trigger points are small nodules on tight bands of muscles that are thought to be in a...

    • Type: Article
    • Author: Staff
    • Category: Blog
  18. chronic overlapping pelvic pain conditions

    Chronic Overlapping Pelvic Pain Conditions https://feminapt.com/blog/chronic-overlapping-pelvic-pain-conditions

    such as: endometriosis Vulvodynia (or vestibulodynia) interstitial cystitis/bladder pain syndrome irritable bowel syndrome (IBS) Many times, patients who suffer from chronic pelvic pain often suffer from other chronic pain conditions as well...

    • Type: Article
    • Author: Anna Larson
    • Category: Blog
Results 1 - 18 of 18

What Our Patients Have to Say

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Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more …

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more …

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Read more …

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more …

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum.

-- T.C.

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