Schedule an AppointmentFemina Physical Therapy Newsletter | Issue 143
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This Week at Femina Physical Therapy Particpate in a High Quality Study Using Shockwave Therapy for Painful IntercourseAlso: Runner's World asks yours truly about symptoms of a weak pelvic floor, and we are hiring pelvic floor PT's!It's been a while since you heard from us, and this jam packed edition will help you get up to speed on what we've been up to and what's going on in the world of pelvic health in general. On that note, we are excited to announce that Health Central has taken note of our project at The Origin Fund as a way to get treatment to individuals in need of pelvic floor therapy, and we're proud to announce that donations are rolling in and people are getting the care they deserve. Woo hoo! As always thank you so much for being a subscriber to our newsletter, and remember that you can also stay in touch by following us on InstaGram at @feminapt and @dr.heatherjeffcoat. That's it for now, see you next week! | |||||
Latest Articles on the Femina PT WebsiteLong Distance Program Not local to the Los Angeles area? No problem!At Fusion Wellness & Femina Physical Therapy, we understand that specialized pelvic health care is not found in every community.We have many patients that travel from outside of the Los Angeles area for routine or intermittent care. These patients are seen by Heather Jeffcoat in our Sherman Oaks, CA office. Weekend accommodations can also be made if necessary. To get started, a 55 minute consultation via telehealth in California (or virtual consultations worldwide) is scheduled so that your individual needs can be met.    Read More Boxrox | Pregnancy Workouts at Home and Training through the First Trimester According to their About Us page, Boxrox are "the world's biggest online magazine for fans of CrossFit® and functional fitness". They recently reached out to me for my opinion on maximizing the effectiveness of pregnancy workouts at home, and I was more than glad to give them my thoughts on this important topic. Here is a brief excerpt from the article with a link to the full article below. Heather Jeffcoat Learn how to adapt your training to maximise the health of you and your baby during pregnancy.These pregnancy workouts at home will help you make the right decisions for you and your baby when it comes to fitness, exercise and training. We have also included a week by week guide to training during the first trimester, alongside advice about the benefits and other factors to watch out for. Before You Do Pregnancy Workouts at HomeThis is a guide, so you should always consult a professional coach that can help you analysise your respective fitness level and program accordingly. Why Exercise During Pregnancy is ImportantExercise in pregnancy – benefit or risk? Read More | |||||
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