Peloton instructor Robin Arzón is expecting, and she’s taking her fit family along for the ride. The cult-favorite fitness app has recently launched a series of prenatal classes led by Arzón. These range from cycling to strength classes, and they offer safe yet effective workouts for pregnant women.

In an Instagram post, she says, “My entire training philosophy is supported by research. Resistance-based strength and interval training prepare women for an empowered birth (of all kinds) and the daily activities of motherhood. These classes are targeted to the pregnant athlete with foundational content for all trimesters and all levels."

A Breakdown of common Energy Based Devices Marketed for your Vagina, Risks and Possible Benefits

*This article is intended NOT intended to be used as medical advice. Please talk to your doctor about what treatments may be right for you.*

In the past decade, nonsurgical devices using radio-frequencies, lasers, and infrared light have been marketed as non-invasive treatments for “vaginal rejuvenation.” However, there has been conflicting opinion among the medical community as to what the lasers have evidence of treating. The rampant use of the lasers to treat conditions they have not been approved to treat has also caused the Food and Drug Administration to warn the public about these devices in 2018.

What are EBDs?

Energy-based devices are a group of medical devices that utilize different types of lasers or radiofrequencies affect the tissues of the body.