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Heather Jeffcoat at Healthline
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Can the Size of Your Clitoris Affect Your Ability to Orgasm?
Image courtesy of Healthline
In this Healthline article the author Janet Brito reached out to Heather Jeffcoat for her advice on how to make the most of your individual anatomy when it comes to achieving the Big O. Here is a brief synopsis, with a link to the full article below.

Q: Can the size of your clitoris affect your ability to orgasm?

I have a larger clit, and I’ve always wondered if that’s why I have difficulty reaching orgasm during vaginal intercourse. I can usually orgasm when using a toy, so I’m not sure why I can’t do the same during partner sex. Is there anything I can do to make orgasm more likely during partner sex?

The size of your clitoris won’t affect your ability to orgasm, but the size of your clitoral hood might.

If your clitoris is covered by a thicker hood, you may have to apply more direct pressure in order to reach orgasm. You may also be able to gently draw back your clitoral hood so that you can more directly stimulate your clitoris.

I find that using a high-speed vibrator, such as a Hitachi wand, works best.

If you only use a vibrator or other sex toy during masturbation, this could explain why you’re able to reach orgasm on your own but not with your partner.

This doesn’t mean that reaching orgasm during partner sex isn’t possible — just that a different approach may be needed to achieve one

Internal vs. external clitoral stimulation

The clitoris is more than just the pea-sized nub that sits at the top of your labia. That’s just the external part, which is known as the glans.

The clitoris actually extends back into the body and around the vaginal canal. These “legs,” or crura, are made up of erectile tissue and form a V-shape inside the body.

What’s the average increase in size?

When erect, the part of the clit you can see (the glans) “will peak out of the clitoral hood and grow in size 50 to 300 percent,” according to Heather Jeffcoat, a doctor of physical therapy who specializes in sexual functioning.

And the vaginal lips will swell during arousal so that they are two to three times bigger than usual,”

she said.

And remember, even the parts of the clitoral structure you can’t see swell and engorge as a result of the increased blood flow.

Click here to continue on to the full article.

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Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

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Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no idea of the amount of tension being held there. No wonder my husband and I had not been able to have sexual intercourse for years!

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Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

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Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more: Testimonial by Rosanna R.,...

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