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Heather Jeffcoat at Buzzfeed
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things you should have been taught in sex ed
Cassandra Corrado / Via giphy.com
Buzzfeed author Lara Parker penned a highly informative article on all types of things you should have been taught in sex ed, and she reached out to Heather Jeffcoat for her advice on how to deal with issues of painful sex and related concerns. Here is a brief synopsis, with a link to the full article below.

Things You Should Have Been Taught in Sex Ed

Here's Some Sex Education You Actually Need, Including How Much Porn Is Too Much and Whether You Really Need to Pee After Sex

Let's just say there's a lot that's not always covered in sex ed.

Sometimes the sex education we learn around the world isn't, well, that educational. So we've spoken to sex educators, doctors, and medical experts of all kinds to compile some information we think everyone should have access to. This list is not exhaustive, and will probably always need adding onto, so feel free to let us know what you may still be curious about at the end!

19. Painful sex is not normal. And according to Dr. Heather Jeffcoat, pelvic floor physical therapist and author of the book, Sex Without Pain, sex is not supposed to hurt — ever! If it does, the reasons for this pain must be determined. She adds that, unfortunately, our society has normalized pain to the point where women are not seeking what could be critical care. So let's dive into reasons as to why this may be the case.

Treatments that can not only lead them to a painfree sex life, but that may also uncover medical conditions that could and should be treated in a timely manner. There is always a reason for painful sex, says Dr. Jeffcoat, but the challenge can be in finding a provider that will be the detective to help you find the reason and set up the right treatment plan. If a provider tells you "there is nothing wrong" and you are having pain, you need to switch providers. There are many reasons that sex could hurt for those with vaginas including but not limited to:

  1. vaginismus
  2. vulvodynia or vestibulodynia and subtypes of these (including clitordynia (or clitoral pain)
  3. endometriosis
  4. hymen abnormalities (such as an imperforate or septate hymen)
  5. vaginal septum
  6. local or systemic hormone deficiencies (typically estrogen and testosterone)
  7. Lichen sclerosus or lichens planus
  8. sexually transmitted infections
  9. Bartholin’s cyst
  10. Ovarian cyst
  11. other infections such as yeast or UTI
  12. vaginal ulcer
  13. post-operative pain due to scar tissue

The pain being "all in your head", by the way, is never a reason. If you are ever told this by a provider, you should immediately go find a new provider.

The above is just a brief excerpt from this detailed article. For 28 other things you should have been taught in sex ed, continue to the full article here.

What Our Patients Have to Say

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Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

Read more: Testimonial by T.H.

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more: Testimonial by J.H.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by S.H., age 24

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

S.H., age 24

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

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