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Assuming yoga is required, the following 80 results were found.

  1. Safe Exercise During Pregnancy: ACOG Backed Guidelines

    Safe Exercise During Pregnancy: ACOG Backed Guidelineshttps://feminapt.com/blog/safe-exercise-during-pregnancy-acog-backed-guidelines-for-healthy-moms

    Pregnant people should perform exercises in a thermoregulated environment to avoid prolonged heat exposure. So save your hot yoga for the postpartum period! Other types of exercise that should be generally avoided include contact sports, activities...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. Anna Larson DPT

    Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna

    of an individual; mental, emotional, environmental, social, and biological. Prior to physical therapy school, she was a yoga instructor for four years. She loves to incorporate this training into her pelvic floor treatment sessions using breathwork and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Our Team
  3. Lightning Crotch in Pregnancy: How you can start recovering from SPD

    Lightning Crotch in Pregnancy: How You Can Start Recovering from SPDhttps://feminapt.com/blog/lightning-crotch-in-pregnancy-how-you-can-start-recovering-from-spd

    aggravating symptoms. If the exercise that you are doing during pregnancy involves single leg activities (ex: tree pose in yoga, single leg squats), modify those exercises to keep both feet on the ground for now. Try walking on the street or sidewalk...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  4. How to Help Lipedema and Lymphedema - Part 2

    How to Help Lipedema and Lymphedema - Part 2https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-2

    Compression therapy: In the case of lipedema, very light compression can help with managing pain. Light compression like yoga pants, or thigh-high compression garments with a high-rise biker short can help support the painful fat in lipedema. These...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog
  5. Negotiating Physical Activity for Perinatal Mental Health

    Negotiating Physical Activity for Perinatal Mental Healthhttps://feminapt.com/blog/negotiating-physical-activity-for-perinatal-mental-health

    activity, 13, 108-119. Gonçalves AV, Makuch MY, Setubal MS, Barros NF, Bahamondes L. A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis. J Altern Complement Med. 2016;22(12):977-982. doi:10.1089/acm.2016.0021...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  6. Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancy

    Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancyhttps://feminapt.com/blog/understanding-relaxin-why-it-doesnt-cause-pain-in-pregnancy

    pregnant mom and baby- even affecting health outcomes into the growing baby’s adult life. Gentle exercises, such as prenatal yoga or swimming, can be a nice option when fatigue is extreme. Posture Awareness: While poor posture may not be the cause of...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  7. Crunches for Diastasis Recti Abdominus: To Crunch Or Not? | Femina PT

    Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?https://feminapt.com/blog/crunches-for-diastasis-recti-abdominus-dra-to-crunch-or-not-to-crunch

    floor muscle training, respiratory maneuvers such as hypopressives, functional exercise (squats, planks, bridges), and yoga (Skoura). To summarize, crunches are actually not always contraindicated in the case of DRA as we previously thought, and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  8. How Pelvic Floor Therapy Supports Vaginal Microbiome Health

    How Pelvic Floor Therapy Supports Vaginal Microbiome Health: Mycoplasma, Bacterial Vaginosis & Morehttps://feminapt.com/blog/how-pelvic-floor-therapy-supports-vaginal-microbiome-health

    pelvic floor therapy, we encourage these steps for optimal vaginal health: Reduce Stress: Try mindfulness, meditation, or yoga. Eat Probiotic-Rich Foods: Incorporate fermented foods like yogurt and kimchi. Avoid Overcleaning: Skip douching and stick to...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  9. Shape.comhttps://feminapt.com/media-content/shape-com

    out to Heather Jeffcoat for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From the "About Us" page at Shape.com: "Shape launched in 1981 and quickly...

    • Type: Category

  10. Well + Good | Coping Strategies for Sleeping Well Despite Endohttps://feminapt.com/media-content/well-and-good/well-good-coping-strategies-for-sleeping-well-despite-endo

    recommends calming the nervous system through mindfulness practices, or even stretching the body before bed with some gentle yoga. Read on for more of her coping tips and tricks, or click here to read the full article. Coping Strategies for Sleeping...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
Results 71 - 80 of 80

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

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