Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming yoga is required, the following 80 results were found.
Pregnant people should perform exercises in a thermoregulated environment to avoid prolonged heat exposure. So save your hot yoga for the postpartum period! Other types of exercise that should be generally avoided include contact sports, activities...
- Type: Article
- Author: Debbie Dy, PT, DPT
- Category: Blog
Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna
of an individual; mental, emotional, environmental, social, and biological. Prior to physical therapy school, she was a yoga instructor for four years. She loves to incorporate this training into her pelvic floor treatment sessions using breathwork and...
- Type: Article
- Author: Anna Larson, PT, DPT
- Category: Our Team
aggravating symptoms. If the exercise that you are doing during pregnancy involves single leg activities (ex: tree pose in yoga, single leg squats), modify those exercises to keep both feet on the ground for now. Try walking on the street or sidewalk...
- Type: Article
- Author: Debbie Dy, PT, DPT
- Category: Blog
Compression therapy: In the case of lipedema, very light compression can help with managing pain. Light compression like yoga pants, or thigh-high compression garments with a high-rise biker short can help support the painful fat in lipedema. These...
- Type: Article
- Author: Sarah Bellon, PT, DPT, CLT
- Category: Blog
activity, 13, 108-119. Gonçalves AV, Makuch MY, Setubal MS, Barros NF, Bahamondes L. A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis. J Altern Complement Med. 2016;22(12):977-982. doi:10.1089/acm.2016.0021...
- Type: Article
- Author: Anna Larson, PT, DPT
- Category: Blog
pregnant mom and baby- even affecting health outcomes into the growing baby’s adult life. Gentle exercises, such as prenatal yoga or swimming, can be a nice option when fatigue is extreme. Posture Awareness: While poor posture may not be the cause of...
- Type: Article
- Author: Anna Larson, PT, DPT
- Category: Blog
floor muscle training, respiratory maneuvers such as hypopressives, functional exercise (squats, planks, bridges), and yoga (Skoura). To summarize, crunches are actually not always contraindicated in the case of DRA as we previously thought, and...
- Type: Article
- Author: Anna Larson, PT, DPT
- Category: Blog
pelvic floor therapy, we encourage these steps for optimal vaginal health: Reduce Stress: Try mindfulness, meditation, or yoga. Eat Probiotic-Rich Foods: Incorporate fermented foods like yogurt and kimchi. Avoid Overcleaning: Skip douching and stick to...
- Type: Article
- Author: Debbie Dy, PT, DPT
- Category: Blog
Shape.comhttps://feminapt.com/media-content/shape-com
out to Heather Jeffcoat for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From the "About Us" page at Shape.com: "Shape launched in 1981 and quickly...
- Type: Category
recommends calming the nervous system through mindfulness practices, or even stretching the body before bed with some gentle yoga. Read on for more of her coping tips and tricks, or click here to read the full article. Coping Strategies for Sleeping...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Well and Good