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Assuming yoga is required, the following 76 results were found.

  1. Lightning Crotch in Pregnancy: How you can start recovering from SPD

    Lightning Crotch in Pregnancy: How You Can Start Recovering from SPDhttps://feminapt.com/blog/lightning-crotch-in-pregnancy-how-you-can-start-recovering-from-spd

    aggravating symptoms. If the exercise that you are doing during pregnancy involves single leg activities (ex: tree pose in yoga, single leg squats), modify those exercises to keep both feet on the ground for now. Try walking on the street or sidewalk...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. How to Help Lipedema and Lymphedema - Part 2

    How to Help Lipedema and Lymphedema - Part 2https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-2

    Compression therapy: In the case of lipedema, very light compression can help with managing pain. Light compression like yoga pants, or thigh-high compression garments with a high-rise biker short can help support the painful fat in lipedema. These...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog
  3. Negotiating Physical Activity for Perinatal Mental Health

    Negotiating Physical Activity for Perinatal Mental Healthhttps://feminapt.com/blog/negotiating-physical-activity-for-perinatal-mental-health

    activity, 13, 108-119. Gonçalves AV, Makuch MY, Setubal MS, Barros NF, Bahamondes L. A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis. J Altern Complement Med. 2016;22(12):977-982. doi:10.1089/acm.2016.0021...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  4. Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancy

    Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancyhttps://feminapt.com/blog/understanding-relaxin-why-it-doesnt-cause-pain-in-pregnancy

    pregnant mom and baby- even affecting health outcomes into the growing baby’s adult life. Gentle exercises, such as prenatal yoga or swimming, can be a nice option when fatigue is extreme. Posture Awareness: While poor posture may not be the cause of...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  5. Crunches for Diastasis Recti Abdominus: To Crunch Or Not? | Femina PT

    Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?https://feminapt.com/blog/crunches-for-diastasis-recti-abdominus-dra-to-crunch-or-not-to-crunch

    floor muscle training, respiratory maneuvers such as hypopressives, functional exercise (squats, planks, bridges), and yoga (Skoura). To summarize, crunches are actually not always contraindicated in the case of DRA as we previously thought, and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  6. Shape.comhttps://feminapt.com/media-content/shape-com

    out to Heather Jeffcoat for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From the "About Us" page at Shape.com: "Shape launched in 1981 and quickly...

    • Type: Category
Results 71 - 76 of 76

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

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