Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming yoga is required, the following 72 results were found.

  1. Yoga and Pregnancy | Increase Quality of Life During and After Pregnancy

    Yoga and Pregnancy | Increase Quality of Life During and After Pregnancyhttps://feminapt.com/blog/yoga-and-pregnancy-increase-quality-of-life-during-and-after-pregnancy

    Yoga and Pregnancy Together Can Increase Your Quality of Life During Pregnancy and After We offer a yoga therapy program tailored specifically to pregnancy at Femina/Fusion Wellness PT. At the end of this article is a link to more blog posts...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Some Gentle Yoga Basics

    Some Gentle Yoga Basicshttps://feminapt.com/blog/some-gentle-yoga-basics

    Gentle Yoga Basics for Easing Into Yoga Practice We Offer Gentle Yoga classes at the Montrose office. For those of you who may be curious about what Gentle Yoga is, here are some basics: What is gentle yoga? In general, gentle yoga is a way of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  4. Yoga for Endometriosis

    Healthline | Yoga for Endometriosis: Try These Stretches to Relieve Painhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yoga-for-endometriosis-try-these-stretches-to-relieve-pain

    Healthline reached out to me about yoga for endometriosis I was glad to contribute my thoughts. We discussed styles of yoga that can help, and poses to release tension and promote relaxation. Here are some key points from the article with a link to the...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Healthline
  5. pelvic organ prolapse and the role of yoga

    Pelvic Organ Prolapse and the Role of Yogahttps://feminapt.com/blog/pelvic-organ-prolapse-and-the-role-of-yoga

    Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse. What is a Pelvic Organ Prolapse?...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Yoga Reduces Urinary Incontinence

    Yoga Reduces Urinary Incontinence in Older Womenhttps://feminapt.com/blog/yoga-reduces-urinary-incontinence-in-older-women

    Learn How Yoga Reduces Urinary Incontinence in Older Women A study presented at the annual meeting of the American Urological Association this past May of 2018 shows that a 3-month yoga intervention can reduce the frequency of urinary incontinence (UI)...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Yoga Practice For Chronic Pelvic Pain

    Restorative 20 Minute Home Yoga Practice For Chronic Pelvic Painhttps://feminapt.com/blog/yoga-practice-for-chronic-pelvic-pain

    Yoga Practice For Chronic Pelvic Pain Can Be a Very Helpful Routine As stated in my last blog post, yoga can be so beneficial as a pain management tool due to its ability to modulate the sympathetic nervous system3,4 which plays a large role in chronic...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  8. Yoga for Chronic Pelvic Pain

    Yoga for Chronic Pelvic Pain https://feminapt.com/blog/yoga-for-chronic-pelvic-pain

    Learn All About the Benefits of Yoga for Chronic Pelvic Pain Chronic pelvic pain is a common debilitating condition that greatly impacts a person’s health and quality of life. Often, the origin of the pain can have one or several causes including:...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  9. We take a look at yoga poses to relieve period cramps.

    Insider | 6 Best Yoga Poses To Relieve Period Crampshttps://feminapt.com/media-content/insider/insider-6-best-yoga-poses-to-relieve-period-cramps

    Insider journalist Rebecca Strong reached out to me fior my advice on yoga poses to relieve period cramps, and I was glad to offer some insights into what works best. Here is a brief synopsis of the article, along with a link to the full article below....

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Insider
  10. sore feet photo courtesy of Jan Romero at unsplash.com

    Do your feet hurt? Try these yoga poseshttps://feminapt.com/blog/do-your-feet-hurt-try-these-yoga-poses

    Simple Yoga Poses for Overcoming Foot Pain Everyone experiences sore feet at some point during our busy lives. Here are a few simple yoga poses that you can do almost anywhere to relieve the pain of sore feet during the busy holiday season - or anytime...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 10 of 72

What Our Patients Say About Their Journey

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Search Our Site

Quick Links