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Assuming yoga is required, the following 70 results were found.

  1. yoga and pregnancy

    Yoga and Pregnancy | Increase Quality of Life During Pregnancy and Afterhttps://feminapt.com/blog/yoga-and-pregnancy-increase-quality-of-life-during-pregnancy-and-after

    Yoga and Pregnancy Together Can Increase Your Quality of Life During Pregnancy and After We offer a yoga therapy program tailored specifically to pregnancy at Femina/Fusion Wellness PT. At the end of this article is a link to more blog posts...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Some Gentle Yoga Basics

    Some Gentle Yoga Basicshttps://feminapt.com/blog/some-gentle-yoga-basics

    Gentle Yoga Basics for Easing Into Yoga Practice We Offer Gentle Yoga classes at the Montrose office. For those of you who may be curious about what Gentle Yoga is, here are some basics: What is gentle yoga? In general, gentle yoga is a way of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog
  4. Yoga for Endometriosis

    Healthline | Yoga for Endometriosis: Try These Stretches to Relieve Painhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yoga-for-endometriosis-try-these-stretches-to-relieve-pain

    Healthline reached out to me about yoga for endometriosis I was glad to contribute my thoughts. We discussed styles of yoga that can help, and poses to release tension and promote relaxation. Here are some key points from the article with a link to the...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Healthline
  5. pelvic organ prolapse and the role of yoga

    Pelvic Organ Prolapse and the Role of Yogahttps://feminapt.com/blog/pelvic-organ-prolapse-and-the-role-of-yoga

    Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse. What is a Pelvic Organ Prolapse?...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. yoga reduces urinary incontinence

    Yoga Reduces Urinary Incontinence in Older Womenhttps://feminapt.com/blog/yoga-reduces-urinary-incontinence-in-older-women

    Learn How Yoga Reduces Urinary Incontinence in Older Women A study presented at the annual meeting of the American Urological Association this past May of 2018 shows that a 3-month yoga intervention can reduce the frequency of urinary incontinence (UI)...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. We take a look at yoga poses to relieve period cramps.

    Insider | 6 Best Yoga Poses To Relieve Period Crampshttps://feminapt.com/media-content/insider/insider-6-best-yoga-poses-to-relieve-period-cramps

    Insider journalist Rebecca Strong reached out to me fior my advice on yoga poses to relieve period cramps, and I was glad to offer some insights into what works best. Here is a brief synopsis of the article, along with a link to the full article below....

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Insider
  8. sore feet photo courtesy of Jan Romero at unsplash.com

    Do your feet hurt? Try these yoga poseshttps://feminapt.com/blog/do-your-feet-hurt-try-these-yoga-poses

    Simple Yoga Poses for Overcoming Foot Pain Everyone experiences sore feet at some point during our busy lives. Here are a few simple yoga poses that you can do almost anywhere to relieve the pain of sore feet during the busy holiday season - or anytime...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Floor Yoga Poses for Stress Reliefhttps://feminapt.com/blog/floor-yoga-poses-for-stress-relief

    Stressed from the holidays? Try some gentle yoga poses that can be done anywhere you have a little floor space for your yoga mat. ------------------ Cat/Cow Cat/Cow is a dynamic yoga movement that links breath with movement. It flows through two poses...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. yoga poses to ease pelvic pain

    Yoga Poses to Ease Pelvic Pain and Endometriosis Painhttps://feminapt.com/blog/yoga-poses-to-ease-pelvic-pain-and-endometriosis-pain

    Yoga Poses to Ease Pelvic Pain Also Effective for Endometriosis Pain 1 in 10 women have endometriosis and experience different forms of pain—pain with urination, pain with bowel movements, painful periods, pelvic pain, ovulation pain, painful sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  11. yoga to relieve your headache

    Yoga to Relieve Your Headachehttps://feminapt.com/blog/yoga-to-relieve-your-headache

    Dealing with too much tension? Try yoga to relieve your headache. Tension headaches can be caused by tension in the jaw, face, neck, shoulders, and back. Headaches caused by tight and restricted neck muscles can be helped by a seated neck release,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. Yoga for sciatica pain

    Yoga for Sciatica Painhttps://feminapt.com/blog/yoga-for-sciatica-pain

    Simple Tips for Using Yoga for Sciatica Pain Sciatic nerve pain can be uncomfortable and may affect your quality of life and your activities. Flares in sciatic pain can be debilitating, and yoga for sciatica pain can help immensly. Often times the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. Yoga Poses for Working at Home

    Yoga Poses for Working at Homehttps://feminapt.com/blog/yoga-poses-for-working-at-home

    Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  14. soothing yoga one on one fitness classes

    Book Private, Individualized One-On-One Fitness Classeshttps://feminapt.com/classes/book-private-individualized-one-on-one-fitness-classes

    You can now book private, individualized one-on-one fitness classes Yoga Pilates Blended Yoga/Pilates Franklin and Yoga Tune-up Ball rolling Foam Rolling Each private class with one of our licensed therapists is 50 minutes via ZOOM for $130. As a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Restorative & Exercise Classes

  15. Bustle | Experts Say These Are The 36 Most Effective Home Fitness Products On Amazon Under $40https://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-experts-say-these-are-the-36-most-effective-home-fitness-products-on-amazon-under-40

    starters, items that are easy to use and won't take up much space in your home. Take, for example, a thick and supportive yoga mat and an adjustable dumbbell set, both recommended by Andrea Rogers, founder of international brand Xtend Barre. Meanwhile,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  16. butt clenching

    Butt Clenching: Understanding the Causes and Solutions | Femina PThttps://feminapt.com/media-content/popsugar-features-heather-jeffcoat/butt-clenching-understanding-the-causes-and-solutions-femina-pt

    penetration. However, butt clenching can be addressed through increased awareness, posture correction, warm-up exercises, yoga, and targeted attention to the glute muscles. Causes of Butt Clenching Prolonged standing or sitting positions: Individuals...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  17. all about the pelvic floor

    Under The Hood Podcast | All About The Pelvic Floor with Heather Jeffcoathttps://feminapt.com/media-content/under-the-hood-podcast-all-about-the-pelvic-floor-with-heather-jeffcoat

    or to experience the healthiest pregnancy possible. Patti Quintero RYT, BD Patti is a birth doula, a pre and postnatal yoga teacher and the founder of UMA: Mindful Living for the Modern Mother. She has been teaching Yoga and meditation in for over two...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  18. Take a Break! Office Yoga Sequencehttps://feminapt.com/blog/take-a-break-office-yoga-sequence

    desk and computer for hours will lead to a stiff neck and shoulders, a sore lower back and tight hips. Throw in some office yoga to help refresh the body and mind, try these stretches at least 1x every 2 hours during your work day. Wrist Stretches Wrist...

    • Type: Article
    • Author: Staff
    • Category: Blog

  19. Skinny Ms. - Seven Soothing Yoga Positions for Lower Back Painhttps://feminapt.com/media-content/skinnyms-seven-soothing-yoga-positions-for-lower-back-pain

    is a website dedicated to helping women live a healthier, happier lifestyle. In a recent article entitled "7 Soothing Yoga Positions for Lower Back Pain", they reached out first and foremost to Heather Jeffcoat for her valuable insights into yoga's role...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  20. Osteoporosis | Image Credit: "Dlx3 deletion in osteoblast progenitors induce increased trabecular bone formation " by National Institutes of Health (NIH) is licensed under CC BY-NC 2.0

    Osteoporosis Awareness Month: Bone Health and Preventionhttps://feminapt.com/blog/osteoporosis-awareness-month-bone-health-and-prevention

    of exercise have been shown to be beneficial for maintaining and even improving bone density. A large study used specific yoga postures that were modified to be safe with patients that have osteoporosis. Some of these adaptations were avoiding end range...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 20 of 70

What Our Patients Have to Say

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Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more …

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more …

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Read more …

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer.

-- Jackie W., 1/19/17 via Yelp!

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