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Assuming yoga is required, the following 76 results were found.

  1. large chest causes back pain

    MSN.com | 5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Painhttps://feminapt.com/media-content/msn/msn-com-5-physical-therapist-approved-tips-if-your-large-chest-causes-back-pain

    to your body, according to McManus. This becomes more important for high-impact workouts like running than something like yoga. For more tips if your large chest causes back pain, continue to the full article at MSN here.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: MSN
  2. endometriosis and sleep

    Endometriosis and Sleep Blog: Improving Melatonin Levels https://feminapt.com/blog/endometriosis-and-sleep-blog-improving-melatonin-levels

    Sex Hormone Binding Globule (SHBG) levels creating a hormonal imbalance that can affect pelvic floor function. Walking, yoga, gentle pilates, swimming are all wonderful ways to get exercise for an overall dopamine boost as well as melatonin for improved...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Pandemic and Bladder Health

    Well + Good | The Pandemic and Bladder Healthhttps://feminapt.com/media-content/well-and-good/well-good-the-pandemic-and-bladder-health

    physical activity is a key driver of overall health, not just visible traits such as weight loss and muscle tone. Related: Yoga Poses for Working at Home And just what does inactivity lead to? Sitting, for one. 4. Sitting can weaken your pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  4. strengthen your pelvic floor

    Nike | How To Strengthen Your Pelvic Floor, According to a Physiotherapisthttps://feminapt.com/media-content/nike/nike-how-to-strengthen-your-pelvic-floor-according-to-a-physiotherapist

    also need to be accompanied by hip- and core-strengthening moves like side-lying clams. 3. Happy Baby Stretch This popular yoga stretch is known for its ability to open the hips—and it does this effectively. It also stretches the muscles in the pelvic...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Nike
  5. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    you're past 50 and still keeping a fast paced schedule, strive to create pockets of time during your week for a warm bath, a yoga session, reading or whatever brings you joy. Work your pelvic muscles. "A stronger pelvic floor can mean more intense...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
  6. Get a Better Sleep

    Porch | How to Get a Better Sleephttps://feminapt.com/media-content/porch/porch-how-to-get-a-better-sleep

    however keep your exercise reasonable and moderate. I recommend activities such as hill walking, pilates, swimming or yoga to incorporate into your daily routine. Pelvic health physical therapists are uniquely positioned to prescribe exercises specific...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Porch
  7. creating a morning stretch routine

    Nike Asks Debbie Dy, DPT About Creating a Morning Stretch Routinehttps://feminapt.com/media-content/nike/creating-a-morning-stretch-routine

    muscles in just one movement rather than having to do multiple isolated ones. If you don't have time to go to a morning yoga class, no problem — there are plenty of movements you can do on your own right at home to relieve tension. Please note that...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Nike
  8. innovative wellness technologies for a healthier you

    Innovative Wellness Technologies for a Healthier You | Heather at DailyOmhttps://feminapt.com/media-content/dailyom/innovative-wellness-technologies-for-a-healthier-you-heather-at-dailyom

    of their limitations, especially for users with darker skin tones or obesity. Smart Fitness Equipment: AI-powered smart yoga mats and dumbbells adjust to your body and guide your workouts via connected apps. These devices are valuable for home workouts,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: DailyOm
  9. Safe Exercise During Pregnancy: ACOG Backed Guidelines

    Safe Exercise During Pregnancy: ACOG Backed Guidelineshttps://feminapt.com/blog/safe-exercise-during-pregnancy-acog-backed-guidelines-for-healthy-moms

    Pregnant people should perform exercises in a thermoregulated environment to avoid prolonged heat exposure. So save your hot yoga for the postpartum period! Other types of exercise that should be generally avoided include contact sports, activities...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  10. Anna Larson DPT

    Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna

    of an individual; mental, emotional, environmental, social, and biological. Prior to physical therapy school, she was a yoga instructor for four years. She loves to incorporate this training into her pelvic floor treatment sessions using breathwork and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Our Team
Results 61 - 70 of 76

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

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