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Assuming yoga is required, the following 72 results were found.

  1. strengthen your pelvic floor

    Nike | How To Strengthen Your Pelvic Floor, According to a Physiotherapisthttps://feminapt.com/media-content/nike/nike-how-to-strengthen-your-pelvic-floor-according-to-a-physiotherapist

    also need to be accompanied by hip- and core-strengthening moves like side-lying clams. 3. Happy Baby Stretch This popular yoga stretch is known for its ability to open the hips—and it does this effectively. It also stretches the muscles in the pelvic...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Nike
  2. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    you're past 50 and still keeping a fast paced schedule, strive to create pockets of time during your week for a warm bath, a yoga session, reading or whatever brings you joy. Work your pelvic muscles. "A stronger pelvic floor can mean more intense...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
  3. Get a Better Sleep

    Porch | How to Get a Better Sleephttps://feminapt.com/media-content/porch/porch-how-to-get-a-better-sleep

    however keep your exercise reasonable and moderate. I recommend activities such as hill walking, pilates, swimming or yoga to incorporate into your daily routine. Pelvic health physical therapists are uniquely positioned to prescribe exercises specific...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Porch
  4. creating a morning stretch routine

    Nike Asks Debbie Dy, DPT About Creating a Morning Stretch Routinehttps://feminapt.com/media-content/nike/creating-a-morning-stretch-routine

    muscles in just one movement rather than having to do multiple isolated ones. If you don't have time to go to a morning yoga class, no problem — there are plenty of movements you can do on your own right at home to relieve tension. Please note that...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Nike
  5. innovative wellness technologies for a healthier you

    Innovative Wellness Technologies for a Healthier You | Heather at DailyOmhttps://feminapt.com/media-content/dailyom/innovative-wellness-technologies-for-a-healthier-you-heather-at-dailyom

    of their limitations, especially for users with darker skin tones or obesity. Smart Fitness Equipment: AI-powered smart yoga mats and dumbbells adjust to your body and guide your workouts via connected apps. These devices are valuable for home workouts,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: DailyOm
  6. Safe Exercise During Pregnancy: ACOG Backed Guidelines

    Safe Exercise During Pregnancy: ACOG Backed Guidelineshttps://feminapt.com/blog/safe-exercise-during-pregnancy-acog-backed-guidelines-for-healthy-moms

    Pregnant people should perform exercises in a thermoregulated environment to avoid prolonged heat exposure. So save your hot yoga for the postpartum period! Other types of exercise that should be generally avoided include contact sports, activities...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  7. Anna Larson DPT

    Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna

    of an individual; mental, emotional, environmental, social, and biological. Prior to physical therapy school, she was a yoga instructor for four years. She loves to incorporate this training into her pelvic floor treatment sessions using breathwork and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Our Team
  8. Lightning Crotch in Pregnancy: How you can start recovering from SPD

    Lightning Crotch in Pregnancy: How You Can Start Recovering from SPDhttps://feminapt.com/blog/lightning-crotch-in-pregnancy-how-you-can-start-recovering-from-spd

    aggravating symptoms. If the exercise that you are doing during pregnancy involves single leg activities (ex: tree pose in yoga, single leg squats), modify those exercises to keep both feet on the ground for now. Try walking on the street or sidewalk...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  9. How to Help Lipedema and Lymphedema - Part 2

    How to Help Lipedema and Lymphedema - Part 2https://feminapt.com/blog/how-to-help-lipedema-and-lymphedema-part-2

    Compression therapy: In the case of lipedema, very light compression can help with managing pain. Light compression like yoga pants, or thigh-high compression garments with a high-rise biker short can help support the painful fat in lipedema. These...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Blog
  10. Negotiating Physical Activity for Perinatal Mental Health

    Negotiating Physical Activity for Perinatal Mental Healthhttps://feminapt.com/blog/negotiating-physical-activity-for-perinatal-mental-health

    activity, 13, 108-119. Gonçalves AV, Makuch MY, Setubal MS, Barros NF, Bahamondes L. A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis. J Altern Complement Med. 2016;22(12):977-982. doi:10.1089/acm.2016.0021...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
Results 61 - 70 of 72

What Our Patients Say About Their Journey

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

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