Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming yoga is required, the following 70 results were found.
physical activity is a key driver of overall health, not just visible traits such as weight loss and muscle tone. Related: Yoga Poses for Working at Home And just what does inactivity lead to? Sitting, for one. 4. Sitting can weaken your pelvic floor...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Well and Good
also need to be accompanied by hip- and core-strengthening moves like side-lying clams. 3. Happy Baby Stretch This popular yoga stretch is known for its ability to open the hips—and it does this effectively. It also stretches the muscles in the pelvic...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Nike
you're past 50 and still keeping a fast paced schedule, strive to create pockets of time during your week for a warm bath, a yoga session, reading or whatever brings you joy. Work your pelvic muscles. "A stronger pelvic floor can mean more intense...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Parade
however keep your exercise reasonable and moderate. I recommend activities such as hill walking, pilates, swimming or yoga to incorporate into your daily routine. Pelvic health physical therapists are uniquely positioned to prescribe exercises specific...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Porch
muscles in just one movement rather than having to do multiple isolated ones. If you don't have time to go to a morning yoga class, no problem — there are plenty of movements you can do on your own right at home to relieve tension. Please note that...
- Type: Article
- Author: Debbie Dy, PT, DPT
- Category: Nike
of their limitations, especially for users with darker skin tones or obesity. Smart Fitness Equipment: AI-powered smart yoga mats and dumbbells adjust to your body and guide your workouts via connected apps. These devices are valuable for home workouts,...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: DailyOm
Pregnant people should perform exercises in a thermoregulated environment to avoid prolonged heat exposure. So save your hot yoga for the postpartum period! Other types of exercise that should be generally avoided include contact sports, activities...
- Type: Article
- Author: Debbie Dy, PT, DPT
- Category: Blog
Meet Anna Larson, DPThttps://feminapt.com/about-us/about-anna
of an individual; mental, emotional, environmental, social, and biological. Prior to physical therapy school, she was a yoga instructor for four years. She loves to incorporate this training into her pelvic floor treatment sessions using breathwork and...
- Type: Article
- Author: Anna Larson
- Category: About Us
Shape.comhttps://feminapt.com/media-content/shape-com
out to Heather Jeffcoat for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From the "About Us" page at Shape.com: "Shape launched in 1981 and quickly...
- Type: Category
Post-partum Renewal Programhttps://feminapt.com/treatments/post-partum-renewal-program
This program is a blend of evaluation for diastasis rectus abdominus, postural dysfunctions and pelvic floor muslce status. Treatments may include pelvic floor muscle biofeedback, specific strengthening exercises and an educational program, all custom...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Treatments