Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming yoga is required, the following 80 results were found.
Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex
pressure throughout the abdomen Self massage and myofascial release techniques to help you manage pain at home Therapeutic yoga to reduce chronic pain and encourage relaxation and stress reduction Neuromuscular re-education and autogenic relaxation to...
- Type: Article
- Author: Staff
- Category: Blog
These teams often include a pelvic floor PT, other specialists including OB/GYN, pain specialists, massage therapists, yoga therapists, dieticians, and others. Be wary of “Pelvic Floor Therapists” without proper licensure or training There are some...
- Type: Article
- Author: Staff
- Category: Blog
Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence
Low impact activities have less prevalence of urinary incontinence. Activities like weighlifting, cycling, hiking, pilates, yoga, and swimming are examples of low impact activities. If you are in an aerobics class that requires a lot of jumping, modify...
- Type: Article
- Author: Staff
- Category: Blog
chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. For more information on pubic symphysis pain read this article by Heather Jeffcoat. Would you like more support? Contact Femina...
- Type: Article
- Author: Staff
- Category: Blog
chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. Tailbone pain (coccydynia) With tailbone pain, pelvic pain is mostly felt when sitting. What you can do: Sit with proper...
- Type: Article
- Author: Staff
- Category: Blog
Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking
Low impact activities have less prevalence of urinary incontinence. Activities like weighlifting, cycling, hiking, pilates, yoga, and swimming are examples of low impact activities. If you are in an aerobics class that requires a lot of jumping, modify...
- Type: Article
- Author: Staff
- Category: Blog
to reduce pain, improve bladder retention, improve bowel function, and increase the flow of blood to the area Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...
- Type: Article
- Author: Staff
- Category: Blog
for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and chest wall or lymphedema Therapeutic yoga and/or pilates to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce...
- Type: Article
- Author: Staff
- Category: What We Treat
correcting postural problems, and maintaining a healthy weight. Many women’s health physical therapists incorporate pilates, yoga, or aquatic exercise into treatment as well. Despite its challenges, menopause can be the beginning of a whole new phase of...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Blog
diastasis recti worse. These include crunches, ab twists, planks, backward bends that stretch the abdominal area, certain yoga poses, or any type of heavy lifting activities that bulge out the stomach.
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Verywell Family