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Assuming yoga is required, the following 76 results were found.

  1. Exercise and Urinary Incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    Low impact activities have less prevalence of urinary incontinence. Activities like weighlifting, cycling, hiking, pilates, yoga, and swimming are examples of low impact activities. If you are in an aerobics class that requires a lot of jumping, modify...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. pelvic girdle pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. For more information on pubic symphysis pain read this article by Heather Jeffcoat. Would you like more support? Contact Femina...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Photo by Sharon McCutcheon on Unsplash

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. Tailbone pain (coccydynia) With tailbone pain, pelvic pain is mostly felt when sitting. What you can do: Sit with proper...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Photo by Luis Quintero on Unsplash

    Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

    Low impact activities have less prevalence of urinary incontinence. Activities like weighlifting, cycling, hiking, pilates, yoga, and swimming are examples of low impact activities. If you are in an aerobics class that requires a lot of jumping, modify...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Photo by Yuris Alhumaydy on Unsplash

    Chronic Pelvic Pain | Insights on Trigger Point Injections, Myofascial Pain https://feminapt.com/blog/chronic-pelvic-pain-insights-on-trigger-point-injections-myofascial-pain

    to reduce pain, improve bladder retention, improve bowel function, and increase the flow of blood to the area Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. physical therapy for pelvic cancer

    Physical Therapy After Pelvic and Breast Cancerhttps://feminapt.com/diagnoses/physical-therapy-for-pelvic-cancer

    for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and chest wall or lymphedema Therapeutic yoga and/or pilates to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce...

    • Type: Article
    • Author: Staff
    • Category: What We Treat
  7. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    correcting postural problems, and maintaining a healthy weight. Many women’s health physical therapists incorporate pilates, yoga, or aquatic exercise into treatment as well. Despite its challenges, menopause can be the beginning of a whole new phase of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. diastasis recti diastasis recti exercises

    Verywell Family | 5 Best Diastasis Recti Exerciseshttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-5-best-diastasis-recti-exercises

    diastasis recti worse. These include crunches, ab twists, planks, backward bends that stretch the abdominal area, certain yoga poses, or any type of heavy lifting activities that bulge out the stomach.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  9. Christina Lindeman

    Meet Christina Lindemanhttps://feminapt.com/about-us/about-christina

    and experience in prenatal/postpartum Pilates, Pilates for men, children, and seniors, Pilates protocols for injuries, yoga, dance and athletic conditioning, and cardiovascular, strength, and flexibility training. She also owned her own Pilates studio...

    • Type: Article
    • Author: Christina Lindeman
    • Category: Our Team
  10. Mary Beth Kedzior

    Meet Mary Beth Kedzior, CMPhttps://feminapt.com/about-us/about-mary-beth

    don’t always arise during treatment but are welcomed and supported as an integral part of the healing process. Her Iyengar Yoga practice is another part that makes these connections and inspires curiosity of all things mind and body. Mary Beth is...

    • Type: Article
    • Author: Mary Beth Kedzior
    • Category: Our Team
Results 51 - 60 of 76

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

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