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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming yoga is required, the following 70 results were found.

  1. Cosmohttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo

    Heather Jeffcoat in Cosmo for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From the "About Us" page at Cosmopolitan.com: "As the biggest young women’s...

    • Type: Category
  2. Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and More

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    for all. A whole body approach is a must! These are things we recommend everyday, including products for Pilates and yoga, preconception, pregnancy support, postpartum recovery, pelvic health, general orthopedic conditions, and more - and for across a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  3. pregnancy services at Femina Physical Therapy

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    time to push Pregnancy Fitness Program provided by licensed physical therapists that are also certifified in Pilates and/or Yoga! Personalized Postpartum Fitness Programs For a complete list of our services, check out our Treatments page, and when you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Diagnoses
  4. sexual problems and cancer treatment

    Sexual Problems and Cancer Treatmenthttps://feminapt.com/blog/sexual-problems-and-cancer-treatment

    lymphatic drainage for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and chest wall Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    flow of blood to the area Manual therapy to address tenderness and congestion in the abdomen, pelvis, and neck. Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. endometriosis and chronic pelvic pain

    Physical Therapy for Endometriosis and Chronic Pelvic Painhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/endometriosis-and-chronic-pelvic-pain

    to reduce pain, improve bladder retention, improve bowel function, and increase the flow of blood to the area Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Female Sexual Pain Syndromes
  7. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    pressure throughout the abdomen Self massage and myofascial release techniques to help you manage pain at home Therapeutic yoga to reduce chronic pain and encourage relaxation and stress reduction Neuromuscular re-education and autogenic relaxation to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    These teams often include a pelvic floor PT, other specialists including OB/GYN, pain specialists, massage therapists, yoga therapists, dieticians, and others. Be wary of “Pelvic Floor Therapists” without proper licensure or training There are some...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. exercise and urinary incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    Low impact activities have less prevalence of urinary incontinence. Activities like weighlifting, cycling, hiking, pilates, yoga, and swimming are examples of low impact activities. If you are in an aerobics class that requires a lot of jumping, modify...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Our La Canada office has moved to Montrose!https://feminapt.com/blog/our-la-canada-office-has-moved-to-montrose

    you visit us. Be sure to stop by to check out our new office and schedule an appointment for physical therapy, pilates, or yoga with one of our licensed physical therapists. Follow our social media account on Instagram (@FeminaPT) and Facebook...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  11. pelvic girdle pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. For more information on pubic symphysis pain read this article by Heather Jeffcoat. Would you like more support? Contact Femina...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. Photo by Sharon McCutcheon on Unsplash

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. Tailbone pain (coccydynia) With tailbone pain, pelvic pain is mostly felt when sitting. What you can do: Sit with proper...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. Photo by Luis Quintero on Unsplash

    Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

    Low impact activities have less prevalence of urinary incontinence. Activities like weighlifting, cycling, hiking, pilates, yoga, and swimming are examples of low impact activities. If you are in an aerobics class that requires a lot of jumping, modify...

    • Type: Article
    • Author: Staff
    • Category: Blog
  14. Photo by Yuris Alhumaydy on Unsplash

    Chronic Pelvic Pain | Insights on Trigger Point Injections, Myofascial Pain https://feminapt.com/blog/chronic-pelvic-pain-insights-on-trigger-point-injections-myofascial-pain

    to reduce pain, improve bladder retention, improve bowel function, and increase the flow of blood to the area Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  15. physical therapy for pelvic cancer

    Physical Therapy for Pelvic Cancerhttps://feminapt.com/diagnoses/physical-therapy-for-pelvic-cancer

    lymphatic drainage for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and chest wall Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Diagnoses
  16. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    correcting postural problems, and maintaining a healthy weight. Many women’s health physical therapists incorporate pilates, yoga, or aquatic exercise into treatment as well. Despite its challenges, menopause can be the beginning of a whole new phase of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  17. diastasis recti diastasis recti exercises

    Verywell Family | 5 Best Diastasis Recti Exerciseshttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-5-best-diastasis-recti-exercises

    diastasis recti worse. These include crunches, ab twists, planks, backward bends that stretch the abdominal area, certain yoga poses, or any type of heavy lifting activities that bulge out the stomach. Cointinue reading the full article here.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  18. Mary Beth Kedzior

    Meet Mary Beth Kedzior, CMPhttps://feminapt.com/about-us/about-mary-beth

    don’t always arise during treatment but are welcomed and supported as an integral part of the healing process. Her Iyengar Yoga practice is another part that makes these connections and inspires curiosity of all things mind and body. Mary Beth is...

    • Type: Article
    • Author: Mary Beth Kedzior
    • Category: About Us
  19. large chest causes back pain

    MSN.com | 5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Painhttps://feminapt.com/media-content/msn/msn-com-5-physical-therapist-approved-tips-if-your-large-chest-causes-back-pain

    to your body, according to McManus. This becomes more important for high-impact workouts like running than something like yoga. For more tips if your large chest causes back pain, continue to the full article at MSN here.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: MSN
  20. endometriosis and sleep

    Endometriosis and Sleep Blog: Improving Melatonin Levels https://feminapt.com/blog/endometriosis-and-sleep-blog-improving-melatonin-levels

    Sex Hormone Binding Globule (SHBG) levels creating a hormonal imbalance that can affect pelvic floor function. Walking, yoga, gentle pilates, swimming are all wonderful ways to get exercise for an overall dopamine boost as well as melatonin for improved...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 41 - 60 of 70

What Our Patients Have to Say

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Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Read more …

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more …

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

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