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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming yoga is required, the following 80 results were found.

  1. Can Mindfulness Help With Painful Sex? Part 1https://feminapt.com/blog/can-mindfulness-help-with-painful-sex-part-1

    Mindfulness Is More Than A Mindset From bullet journals to hot yoga, and five minute breathing exercises to weekend meditation retreats, mindfulness is the hashtag-goals wellness buzzword of the moment… and rightly so. It’s hard to argue with all the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

    Road to Boston Marathon Part 3: Building a Post-Run Recovery Routinehttps://feminapt.com/blog/road-to-boston-marathon-part-3-building-a-post-run-recovery-routine

    and muscle mass loss. A recovery routine encompasses a cool-down activity, nutrition, and exercises like hatha-based yoga, foam rolling, and/or stretching the major muscle groups used during your workout. Although not discussed here, getting good...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog

  3. Voyage LA | Meet Heather Jeffcoat, DPT, Founder of Femina Physical Therapyhttps://feminapt.com/media-content/voyage-la-meet-heather-jeffcoat-dpt-of-femina-physical-therapy

    training and certifications (including a Certified Lymphedema Therapist, certified Pilates instructor and Registered Yoga Therapist). Our patient population is primarily women with sexual pain and dysfunction, incontinence, light bladder leakage,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  4. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

    Newsletter Banner Ads

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised

  5. Cosmohttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo

    Heather Jeffcoat in Cosmo for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From the "About Us" page at Cosmopolitan.com: "As the biggest young women’s...

    • Type: Category
  6. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    whole body approach is a must! These are products we recommend everyday in our practice, including products for Pilates and yoga, preconception, pregnancy support, postpartum recovery, pelvic health including painful sex due to vaginismus, vulvodynia,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  7. Pregnancy Postpartum Issues - Pain, Dysfunction and Fitness

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    time to push Pregnancy Fitness Program provided by licensed physical therapists that are also certifified in Pilates and/or Yoga! Personalized Postpartum Fitness Programs For a complete list of our services, check out our Treatments page, and when you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  8. sexual problems and cancer treatment

    Sexual Problems and Cancer Treatmenthttps://feminapt.com/blog/sexual-problems-and-cancer-treatment

    lymphatic drainage for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and chest wall Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    flow of blood to the area Manual therapy to address tenderness and congestion in the abdomen, pelvis, and neck. Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. endometriosis and chronic pelvic pain

    Physical Therapy for Endometriosis and Chronic Pelvic Painhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/endometriosis-and-chronic-pelvic-pain

    to reduce pain, improve bladder retention, improve bowel function, and increase the flow of blood to the area Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
Results 41 - 50 of 80

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

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