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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming yoga is required, the following 72 results were found.

  1. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    whole body approach is a must! These are products we recommend everyday in our practice, including products for Pilates and yoga, preconception, pregnancy support, postpartum recovery, pelvic health including painful sex due to vaginismus, vulvodynia,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  2. Pregnancy Postpartum Issues - Pain, Dysfunction and Fitness

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    time to push Pregnancy Fitness Program provided by licensed physical therapists that are also certifified in Pilates and/or Yoga! Personalized Postpartum Fitness Programs For a complete list of our services, check out our Treatments page, and when you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Diagnoses
  3. sexual problems and cancer treatment

    Sexual Problems and Cancer Treatmenthttps://feminapt.com/blog/sexual-problems-and-cancer-treatment

    lymphatic drainage for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and chest wall Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    flow of blood to the area Manual therapy to address tenderness and congestion in the abdomen, pelvis, and neck. Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. endometriosis and chronic pelvic pain

    Physical Therapy for Endometriosis and Chronic Pelvic Painhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/endometriosis-and-chronic-pelvic-pain

    to reduce pain, improve bladder retention, improve bowel function, and increase the flow of blood to the area Therapeutic yoga to improve lymphatic drainage and reduce chronic pain Neuromuscular re-education and autogenic relaxation to reduce chronic...

    • Type: Article
    • Author: Staff
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  6. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    pressure throughout the abdomen Self massage and myofascial release techniques to help you manage pain at home Therapeutic yoga to reduce chronic pain and encourage relaxation and stress reduction Neuromuscular re-education and autogenic relaxation to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    These teams often include a pelvic floor PT, other specialists including OB/GYN, pain specialists, massage therapists, yoga therapists, dieticians, and others. Be wary of “Pelvic Floor Therapists” without proper licensure or training There are some...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Exercise and Urinary Incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    Low impact activities have less prevalence of urinary incontinence. Activities like weighlifting, cycling, hiking, pilates, yoga, and swimming are examples of low impact activities. If you are in an aerobics class that requires a lot of jumping, modify...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. pelvic girdle pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. For more information on pubic symphysis pain read this article by Heather Jeffcoat. Would you like more support? Contact Femina...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Photo by Sharon McCutcheon on Unsplash

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    chores. Gentle Exercise Cut out high impact exercise when experiencing pain. Instead, try walking, swimming, and gentle yoga. Tailbone pain (coccydynia) With tailbone pain, pelvic pain is mostly felt when sitting. What you can do: Sit with proper...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 41 - 50 of 72

What Our Patients Say About Their Journey

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

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