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Assuming yoga is required, the following 72 results were found.

  1. yoga therapyhttps://feminapt.com/site-index/yoga-therapy

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  2. pregnancy and yogahttps://feminapt.com/site-index/pregnancy-and-yoga

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  3. gentle yogahttps://feminapt.com/site-index/gentle-yoga

    • Type: Tag
    • Author: Webmaster
  4. yoga therapisthttps://feminapt.com/site-index/yoga-therapist

    • Type: Tag
    • Author: Webmaster
  5. Yoga for Pelvic Pain w/ our Licensed PT's!https://feminapt.com/resources/heather-jeffcoats-favorite-links/10-yoga-for-pelvic-pain-w-our-licensed-pt-s

    • Type: Web link
    • Category: Heather's Favorite Links
  6. Best Foam Rollers for Muscle Soreness

    C|Net | The Best Foam Rollers for Muscle Soreness and Stiffness, According to Proshttps://feminapt.com/media-content/c-net/c-net-the-best-foam-rollers-for-muscle-soreness-and-stiffness-according-to-pros

    C|Net ventures away from the tech world in search of the best foam rollers for muscle soreness and stiffness, yoga, and targeted stretching. Of course when they went looking for authoritative voices, they tapped Heather Jeffcoat for her expert opinion....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net
  7. Can Mindfulness Help With Painful Sex? Part 1https://feminapt.com/blog/can-mindfulness-help-with-painful-sex-part-1

    Mindfulness Is More Than A Mindset From bullet journals to hot yoga, and five minute breathing exercises to weekend meditation retreats, mindfulness is the hashtag-goals wellness buzzword of the moment… and rightly so. It’s hard to argue with all the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

    Road to Boston Marathon Part 3: Building a Post-Run Recovery Routinehttps://feminapt.com/blog/road-to-boston-marathon-part-3-building-a-post-run-recovery-routine

    and muscle mass loss. A recovery routine encompasses a cool-down activity, nutrition, and exercises like hatha-based yoga, foam rolling, and/or stretching the major muscle groups used during your workout. Although not discussed here, getting good...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  9. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

    Newsletter Banner Ads

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised
  10. Cosmohttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo

    Heather Jeffcoat in Cosmo for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From the "About Us" page at Cosmopolitan.com: "As the biggest young women’s...

    • Type: Category

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