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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming yoga is required, the following 70 results were found.

  1. sex pillow review

    Glamour | The Big Sex Pillow Review - Make Any Position Hotterhttps://feminapt.com/media-content/glamour/glamour-the-big-sex-pillow-review-make-any-position-hotter

    we offer. In our facilities you will see a wide variety of devices and accessories, such as: Pilates reformer and tower Yoga Mats, blocks, towels, bolsters/pillows Therabands and stretching straps Exercise balls and pinky balls Massage guns and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glamour

  2. Restorative & Exercise Classeshttps://feminapt.com/classes

    Restorative & Exercise Classes, Prenatal and Postpartum Therapeutic Yoga Our restorative & exercise classes include prenatal and postpartum exercise programs and therapeutic yoga, all taught by Heather Jeffcoat, DPT and the staff of Femina Physical...

    • Type: Category

  3. Women's Health Magazine | 8 Pelvic Floor Exercises That Are Better Than Kegelshttps://feminapt.com/media-content/womens-health-magazine/women-s-health-magazine-8-pelvic-floor-exercises-that-are-better-than-kegels

    out to Heather Jeffcoat to open their most recent article on pelvic floor health and alternatives to Kegels, including yoga poses such as the Pelvic Brace, Pelvic Tilt, Deep Squat, and more. The opening paragraph reads: Having a strong pelvic floor is...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine
  4. pilates and the pelvic floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    The equipment involved can include a Pilates reformer, Pilates Wunda chair, Pilates barrel, mats, and other props such as yoga balls, small rubber balls, and resistance bands. The therapists at Femina Physical Therapy have been trained in the use of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Photo by Le Minh Phuong on Unsplash

    Ways to Keep Calm | Using Mindfulness Meditation in times of Global Stresshttps://feminapt.com/blog/trying-to-keep-calm-using-mindfulness-meditation-in-times-of-global-stress

    based in Los Angeles, which is now offering classes and group guided meditations online via teleconference platforms. Group Yoga Classes at Femina Physical Therapy / Fusion Wellness and Physical Therapy I will be offering online yoga and meditation...

    • Type: Article
    • Author: Staff
    • Category: Blog

  6. Meet Kasia Gondek, PT, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    they love into their treatment plan. She combines functional movement, therapeutic exercise, neuromuscular re-education, yoga, Pilates, and manual therapies (myofascial decompression also known as cupping, trigger point release, joint mobilizations) to...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: About Us
  7. Occupational Therapist Nancy stretching hamstring with yoga strap

    Leg Stretching Routine for the New Yearhttps://feminapt.com/blog/leg-stretching-routine-for-the-new-year

    started. Please consult with your doctor or a rehabilitation therapist before beginning any exercise routines. Tools Needed Yoga strap, dog leash, or robe strap A comfortable place to lay down (yoga mat or blanket) Hamstrings Stretch Start laying on...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash

    Restless Legs Syndrome & Physical Therapy | Postpartum Recovery Pt. 3 https://feminapt.com/blog/what-is-restless-legs-syndrome-and-how-can-physical-therapy-help

    blood flow, and decrease symptoms. In our Sherman Oaks office, we feature a whole body vibration system as well. Exercise/yoga: One study found that at least 30 minutes of aerobic and lower-body resistance exercises 3x/week can help improve symptoms of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. pelvic floor health during pregnancy

    Health Digest | Pelvic Floor Health During Pregnancy - Why It's So Importanthttps://feminapt.com/media-content/health-digest/health-digest-pelvic-floor-health-during-pregnancy-why-it-s-so-important

    they really need to be in peak shape. One great way to improve your pelvic floor health during pregnancy is through a yoga program specifically tailored to pregnancy. Related: More articles about yoga and pregnancy at Femina PT And even if everything...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Digest

  10. yogahttps://feminapt.com/site-index/yoga

    • Type: Tag
    • Author: Webmaster

  11. yoga therapyhttps://feminapt.com/site-index/yoga-therapy

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  12. pregnancy and yogahttps://feminapt.com/site-index/pregnancy-and-yoga

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  13. gentle yogahttps://feminapt.com/site-index/gentle-yoga

    • Type: Tag
    • Author: Webmaster

  14. yoga therapisthttps://feminapt.com/site-index/yoga-therapist

    • Type: Tag
    • Author: Webmaster

  15. Yoga for Pelvic Pain w/ our Licensed PT's!https://feminapt.com/resources/heather-jeffcoats-favorite-links/10-yoga-for-pelvic-pain-w-our-licensed-pt-s

    • Type: Web link
    • Category: Heather's Favorite Links
  16. Best Foam Rollers for Muscle Soreness

    C|Net | The Best Foam Rollers for Muscle Soreness and Stiffness, According to Proshttps://feminapt.com/media-content/c-net/c-net-the-best-foam-rollers-for-muscle-soreness-and-stiffness-according-to-pros

    C|Net ventures away from the tech world in search of the best foam rollers for muscle soreness and stiffness, yoga, and targeted stretching. Of course when they went looking for authoritative voices, they tapped Heather Jeffcoat for her expert opinion....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net

  17. Can Mindfulness Help With Painful Sex? Part 1https://feminapt.com/blog/can-mindfulness-help-with-painful-sex-part-1

    Mindfulness Is More Than A Mindset From bullet journals to hot yoga, and five minute breathing exercises to weekend meditation retreats, mindfulness is the hashtag-goals wellness buzzword of the moment… and rightly so. It’s hard to argue with all the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  18. Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

    Road to Boston Marathon Part 3: Building a Post-Run Recovery Routinehttps://feminapt.com/blog/road-to-boston-marathon-part-3-building-a-post-run-recovery-routine

    and muscle mass loss. A recovery routine encompasses a cool-down activity, nutrition, and exercises like hatha-based yoga, foam rolling, and/or stretching the major muscle groups used during your workout. Although not discussed here, getting good...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog

  19. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

    Newsletter Banner Ads These are for internal use only (no, not THAT kind of internal use, I mean for creating newsletter content to be copied and pasted into newsletters!) Designed with an FDA approved body-safe material, Ohnut’s soft and stretchy feel...

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised
  20. Christina Lindeman

    Meet Christina Lindemanhttps://feminapt.com/about-us/about-christina

    and experience in prenatal/postpartum Pilates, Pilates for men, children, and seniors, Pilates protocols for injuries, yoga, dance and athletic conditioning, and cardiovascular, strength, and flexibility training. She also owned her own Pilates studio...

    • Type: Article
    • Author: Christina Lindeman
    • Category: About Us
Results 21 - 40 of 70

What Our Patients Have to Say

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Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more …

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

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