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Assuming yoga is required, the following 76 results were found.

  1. Alisha Gautreau

    Meet Alisha Gautreau, RYThttps://feminapt.com/about-us/meet-alisha-gautreau-ryt

    Alisha Gautreau is the dedicated Office Manager and a certified Yoga instructor at Femina Atlanta and STRETCH Kinetics, having joined the dynamic team in October 2021. After navigating the challenges and stresses of a divorce while simultaneously...

    • Type: Article
    • Author: Alisha Gautreau, RYT
    • Category: Our Team
  2. Osteoporosis | Image Credit: "Dlx3 deletion in osteoblast progenitors induce increased trabecular bone formation " by National Institutes of Health (NIH) is licensed under CC BY-NC 2.0

    Osteoporosis Awareness Month: Bone Health and Preventionhttps://feminapt.com/blog/osteoporosis-awareness-month-bone-health-and-prevention

    of exercise have been shown to be beneficial for maintaining and even improving bone density. A large study used specific yoga postures that were modified to be safe with patients that have osteoporosis. Some of these adaptations were avoiding end range...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. sex pillow review

    Glamour | The Big Sex Pillow Review - Make Any Position Hotterhttps://feminapt.com/media-content/glamour/glamour-the-big-sex-pillow-review-make-any-position-hotter

    we offer. In our facilities you will see a wide variety of devices and accessories, such as: Pilates reformer and tower Yoga Mats, blocks, towels, bolsters/pillows Therabands and stretching straps Exercise balls and pinky balls Massage guns and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glamour
  4. benefits of pelvic floor physical therapy

    Well + Good | The Surprising Benefits of Pelvic Floor Physical Therapyhttps://feminapt.com/media-content/well-and-good/well-good-the-surprising-benefits-of-pelvic-floor-physical-therapy

    notions. She expected something akin to a Pilates class, perhaps in part because she had seen so much info on Pilates and yoga on our site. She may have been surprised to discover that Pilates and yoga are only one aspect of what we offer: In 2021,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  5. 8 Pelvic Floor Exercises That Are Better Than Kegels

    Women's Health Magazine | 8 Pelvic Floor Exercises That Are Better Than Kegelshttps://feminapt.com/media-content/womens-health-magazine/women-s-health-magazine-8-pelvic-floor-exercises-that-are-better-than-kegels

    out to Heather Jeffcoat to open their most recent article on pelvic floor health and alternatives to Kegels, including yoga poses such as the Pelvic Brace, Pelvic Tilt, Deep Squat, and more. The opening paragraph reads: Having a strong pelvic floor is...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine
  6. Sexual Function and Cancer | Image Courtesy of Priscilla Du Preez via Unsplash

    Sexual Function and Cancer: Include Physical Therapy in Your Care Planhttps://feminapt.com/blog/sexual-function-and-cancer-include-physical-therapy-in-your-care-plan

    gynecological cancer treatments. Physical therapy sessions would incorporate the following to help improve sexual function: Yoga-based poses Gentle, individualized exercises Maintaining bladder and bowel healthy habits Pelvic floor coordination: ability...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    The equipment involved can include a Pilates reformer, Pilates Wunda chair, Pilates barrel, mats, and other props such as yoga balls, small rubber balls, and resistance bands. The therapists at Femina Physical Therapy have been trained in the use of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Photo by Le Minh Phuong on Unsplash

    Ways to Keep Calm | Using Mindfulness Meditation in times of Global Stresshttps://feminapt.com/blog/trying-to-keep-calm-using-mindfulness-meditation-in-times-of-global-stress

    based in Los Angeles, which is now offering classes and group guided meditations online via teleconference platforms. Group Yoga Classes at Femina Physical Therapy / Fusion Wellness and Physical Therapy I will be offering online yoga and meditation...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    they love into their treatment plan. She combines functional movement, therapeutic exercise, neuromuscular re-education, yoga, Pilates, and manual therapies (myofascial decompression also known as cupping, trigger point release, joint mobilizations) to...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  10. Occupational Therapist Nancy stretching hamstring with yoga strap

    Leg Stretching Routine for the New Yearhttps://feminapt.com/blog/leg-stretching-routine-for-the-new-year

    started. Please consult with your doctor or a rehabilitation therapist before beginning any exercise routines. Tools Needed Yoga strap, dog leash, or robe strap A comfortable place to lay down (yoga mat or blanket) Hamstrings Stretch Start laying on...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 21 - 30 of 76

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

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