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Assuming yoga is required, the following 72 results were found.

  1. Osteoporosis | Image Credit: "Dlx3 deletion in osteoblast progenitors induce increased trabecular bone formation " by National Institutes of Health (NIH) is licensed under CC BY-NC 2.0

    Osteoporosis Awareness Month: Bone Health and Preventionhttps://feminapt.com/blog/osteoporosis-awareness-month-bone-health-and-prevention

    of exercise have been shown to be beneficial for maintaining and even improving bone density. A large study used specific yoga postures that were modified to be safe with patients that have osteoporosis. Some of these adaptations were avoiding end range...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. sex pillow review

    Glamour | The Big Sex Pillow Review - Make Any Position Hotterhttps://feminapt.com/media-content/glamour/glamour-the-big-sex-pillow-review-make-any-position-hotter

    we offer. In our facilities you will see a wide variety of devices and accessories, such as: Pilates reformer and tower Yoga Mats, blocks, towels, bolsters/pillows Therabands and stretching straps Exercise balls and pinky balls Massage guns and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glamour

  3. Women's Health Magazine | 8 Pelvic Floor Exercises That Are Better Than Kegelshttps://feminapt.com/media-content/womens-health-magazine/women-s-health-magazine-8-pelvic-floor-exercises-that-are-better-than-kegels

    out to Heather Jeffcoat to open their most recent article on pelvic floor health and alternatives to Kegels, including yoga poses such as the Pelvic Brace, Pelvic Tilt, Deep Squat, and more. The opening paragraph reads: Having a strong pelvic floor is...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine
  4. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    The equipment involved can include a Pilates reformer, Pilates Wunda chair, Pilates barrel, mats, and other props such as yoga balls, small rubber balls, and resistance bands. The therapists at Femina Physical Therapy have been trained in the use of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Photo by Le Minh Phuong on Unsplash

    Ways to Keep Calm | Using Mindfulness Meditation in times of Global Stresshttps://feminapt.com/blog/trying-to-keep-calm-using-mindfulness-meditation-in-times-of-global-stress

    based in Los Angeles, which is now offering classes and group guided meditations online via teleconference platforms. Group Yoga Classes at Femina Physical Therapy / Fusion Wellness and Physical Therapy I will be offering online yoga and meditation...

    • Type: Article
    • Author: Staff
    • Category: Blog

  6. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    they love into their treatment plan. She combines functional movement, therapeutic exercise, neuromuscular re-education, yoga, Pilates, and manual therapies (myofascial decompression also known as cupping, trigger point release, joint mobilizations) to...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  7. Occupational Therapist Nancy stretching hamstring with yoga strap

    Leg Stretching Routine for the New Yearhttps://feminapt.com/blog/leg-stretching-routine-for-the-new-year

    started. Please consult with your doctor or a rehabilitation therapist before beginning any exercise routines. Tools Needed Yoga strap, dog leash, or robe strap A comfortable place to lay down (yoga mat or blanket) Hamstrings Stretch Start laying on...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. pelvic floor health during pregnancy

    Health Digest | Pelvic Floor Health During Pregnancy - Why It's So Importanthttps://feminapt.com/media-content/health-digest/health-digest-pelvic-floor-health-during-pregnancy-why-it-s-so-important

    they really need to be in peak shape. One great way to improve your pelvic floor health during pregnancy is through a yoga program specifically tailored to pregnancy. Related: More articles about yoga and pregnancy at Femina PT And even if everything...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Digest
  9. Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash

    Restless Legs Syndrome & Physical Therapy | Postpartum Recovery Series - Part 3https://feminapt.com/blog/what-is-restless-legs-syndrome-and-how-can-physical-therapy-help

    blood flow, and decrease symptoms. In our Sherman Oaks office, we feature a whole body vibration system as well. Exercise/yoga: One study found that at least 30 minutes of aerobic and lower-body resistance exercises 3x/week can help improve symptoms of...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. yogahttps://feminapt.com/site-index/yoga

    • Type: Tag
    • Author: Webmaster
Results 21 - 30 of 72

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

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