Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming yoga is required, the following 72 results were found.

  1. Floor Yoga Poses for Stress Reliefhttps://feminapt.com/blog/floor-yoga-poses-for-stress-relief

    Stressed from the holidays? Try some gentle yoga poses that can be done anywhere you have a little floor space for your yoga mat. ------------------ Cat/Cow Cat/Cow is a dynamic yoga movement that links breath with movement. It flows through two poses...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Yoga Poses to Ease Pelvic Pain

    Yoga Poses to Ease Pelvic Pain and Endometriosis Painhttps://feminapt.com/blog/yoga-poses-to-ease-pelvic-pain-and-endometriosis-pain

    Yoga Poses to Ease Pelvic Pain Also Effective for Endometriosis Pain 1 in 10 women have endometriosis and experience different forms of pain—pain with urination, pain with bowel movements, painful periods, pelvic pain, ovulation pain, painful sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. yoga to relieve your headache

    Yoga to Relieve Your Headachehttps://feminapt.com/blog/yoga-to-relieve-your-headache

    Dealing with too much tension? Try yoga to relieve your headache. Tension headaches can be caused by tension in the jaw, face, neck, shoulders, and back. Headaches caused by tight and restricted neck muscles can be helped by a seated neck release,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Yoga for sciatica pain

    Yoga for Sciatica Painhttps://feminapt.com/blog/yoga-for-sciatica-pain

    Simple Tips for Using Yoga for Sciatica Pain Sciatic nerve pain can be uncomfortable and may affect your quality of life and your activities. Flares in sciatic pain can be debilitating, and yoga for sciatica pain can help immensly. Often times the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Yoga Poses for Working at Home

    Yoga Poses for Working at Homehttps://feminapt.com/blog/yoga-poses-for-working-at-home

    Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in...

    • Type: Article
    • Author: Staff
    • Category: Blog

  6. Bustle | Experts Say These Are The 36 Most Effective Home Fitness Products On Amazon Under $40https://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-experts-say-these-are-the-36-most-effective-home-fitness-products-on-amazon-under-40

    starters, items that are easy to use and won't take up much space in your home. Take, for example, a thick and supportive yoga mat and an adjustable dumbbell set, both recommended by Andrea Rogers, founder of international brand Xtend Barre. Meanwhile,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  7. butt clenching

    Butt Clenching: Understanding the Causes and Solutions | Femina PThttps://feminapt.com/media-content/popsugar/butt-clenching-understanding-the-causes-and-solutions-femina-pt

    penetration. However, butt clenching can be addressed through increased awareness, posture correction, warm-up exercises, yoga, and targeted attention to the glute muscles. Causes of Butt Clenching Prolonged standing or sitting positions: Individuals...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  8. all about the pelvic floor

    Under The Hood Podcast | All About The Pelvic Floor with Heather Jeffcoathttps://feminapt.com/media-content/under-the-hood-podcast-all-about-the-pelvic-floor-with-heather-jeffcoat

    or to experience the healthiest pregnancy possible. Patti Quintero RYT, BD Patti is a birth doula, a pre and postnatal yoga teacher and the founder of UMA: Mindful Living for the Modern Mother. She has been teaching Yoga and meditation in for over two...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  9. Take a Break! Office Yoga Sequencehttps://feminapt.com/blog/take-a-break-office-yoga-sequence

    desk and computer for hours will lead to a stiff neck and shoulders, a sore lower back and tight hips. Throw in some office yoga to help refresh the body and mind, try these stretches at least 1x every 2 hours during your work day. Wrist Stretches Wrist...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Skinny Ms. - Seven Soothing Yoga Positions for Lower Back Painhttps://feminapt.com/media-content/skinnyms-seven-soothing-yoga-positions-for-lower-back-pain

    is a website dedicated to helping women live a healthier, happier lifestyle. In a recent article entitled "7 Soothing Yoga Positions for Lower Back Pain", they reached out first and foremost to Heather Jeffcoat for her valuable insights into yoga's role...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
Results 11 - 20 of 72

What Our Patients Say About Their Journey

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Search Our Site

Quick Links