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Assuming self is required, the following 223 results were found.

  1. How To Use A Sex Pillow

    Bustle: How To Use A Sex Pillow To Make Every Position Even Hotterhttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-how-to-use-a-sex-pillow-to-make-every-position-even-hotter

    the sexual experience,” Dr. Heather Jeffcoat, (she/her) women’s health physical therapist and author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve tells Bustle. People tend to like them because they allow for further variation...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  2. Everything You Need to Know About the U-Spot

    Healthline | Everything You Need to Know About the U-Spothttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-the-u-spot

    a doctor of physical therapy specializing in sexual dysfunction and incontinence and the author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve.” The urethra and the vagina are two completely separate anatomical areas,” she...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  3. why is sex and inserting tampons painful

    Yahoo! Life | Why is Having Sex and Inserting Tampons Painful for Some?https://feminapt.com/media-content/yahoo/yahoo-life-why-is-having-sex-and-inserting-tampons-painful-for-some

    pain occurs directly at the opening of the vagina,” Heather Jeffcoat, a physical therapist and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve, tells Yahoo Life. Jeffcoat explains that vaginismus can be misdiagnosed for...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Yahoo!
  4. sex pillow review

    Glamour | The Big Sex Pillow Review - Make Any Position Hotterhttps://feminapt.com/media-content/glamour/glamour-the-big-sex-pillow-review-make-any-position-hotter

    you) especially if, according to Heather Jeffcoat, DPT, pelvic health physician therapist and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve, you have mobility issues. “Pillows are great for modifying positions if you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glamour
  5. image depicting why sex can be painful after menopause

    Livestrong | Why Sex Can Be Painful After Menopausehttps://feminapt.com/media-content/heather-on-livestrong/livestrong-why-sex-can-be-painful-after-menopause

    DPT, a pelvic floor physical therapist, owner of Femina Physical Therapy in Los Angeles and author of ​Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve​. "Incorporating a pelvic floor physical therapist and learning how to keep the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  6. Sexual Function and Cancer | Image Courtesy of Priscilla Du Preez via Unsplash

    Sexual Function and Cancer: Include Physical Therapy in Your Care Planhttps://feminapt.com/blog/sexual-function-and-cancer-include-physical-therapy-in-your-care-plan

    pelvic floor physical therapist) You can watch a quick video of Heather Jeffcoat talking about her book: Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve. One study found that an intervention program that consisted of education,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Lifting and Your Pelvic Floor

    Well + Good | 6 Things To Know About Lifting and Your Pelvic Floorhttps://feminapt.com/media-content/well-and-good/well-good-6-things-to-know-about-lifting-and-your-pelvic-floor

    pelvic floor muscles support, according to doctor of physical therapy Heather Jeffcoat, DPT, author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. For instance, if you have a uterus, that will be one of the organs this muscle...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  8. Pelvic Floor Strengtheners

    Prevention.com | Here’s Which Pelvic Floor Strengtheners Actually Work, According to Expertshttps://feminapt.com/media-content/prevention-com/prevention-com-here-s-which-pelvic-floor-strengtheners-actually-work-according-to-experts

    provide biofeedback. What we know: According to Heather Jeffcoat, a physical therapist and the author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve, these can be especially helpful for severely lax muscles; a 2013 review found...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Prevention.com
  9. Female Sexual Dysfunction and Pain Disorders with Heather Jeffcoat

    Video | Center For Healthy Sex - Female Sexual Dysfunction and Pain Disorders with Heather Jeffcoathttps://feminapt.com/resources/videos-about-pelvic-pain/video-center-for-healthy-sex-female-sexual-dysfunction-and-pain-disorders-with-heather-jeffcoat

    Guest Webinar Topic: Female Sexual Dysfunction and Pain Disorders Heather Jeffcoat, is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She has...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain

  10. POPSUGAR | What Causes Cramps After Masturbating? Experts Offer 8 Possible Culpritshttps://feminapt.com/media-content/popsugar/popsugar-what-causes-cramps-after-masturbating-experts-offer-8-possible-culprits

    pelvic floor, and underlying infection" says Heather Jeffcoat, doctor of physical therapy and author of "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve," who specializes in sexual dysfunction and incontinence. Less innocuous...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
Results 91 - 100 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

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