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Assuming self is required, the following 223 results were found.

  1. Self-Care to Combat Endometriosis Symptoms

    Self-Care to Combat Endometriosis Symptoms During the Pandemichttps://feminapt.com/blog/self-care-to-combat-endometriosis-symptoms-during-the-pandemic

    Self-Care and Self-Management Strategies to Combat Endometriosis Symptoms During the COVID-19 Pandemic Since March of 2020, people living with endometriosis symptoms are facing tough challenges and barriers due to the Covid-19 pandemic: canceled...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  2. Painful Sex & GPPD | Image Courtesy of Taras Chernus via Unsplash

    Painful Sex aka GPPD – A Little (Self) Compassion Can Go A Long Wayhttps://feminapt.com/blog/painful-sex-aka-gppd-a-little-self-compassion-can-go-a-long-way

    The medical community has a new acronym for painful sex - GPPD New data on self-compassion and emotion regulation that many women who suffer from it may never have considered. First, let’s take a look at that new name - genito-pelvic pain/penetration...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. Guided Masturbation

    People en Español: Guided Masturbation Can Lead to a More Pleasurable Sex Lifehttps://feminapt.com/media-content/people-en-espanol/people-en-espanol-guided-masturbation-can-lead-to-a-more-pleasurable-sex-life

    interview with People Chica, Dr. Heather Jeffcoat shares tips on how women can achieve more intense orgasms and greater self-pleasure. The world of masturbation continues to be an unknown territory, especially when it comes to women. (Well maybe not so...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: People En Español

  4. Self.comhttps://feminapt.com/media-content/heather-jeffcoat-dpt-at-self-com

    SELF is wellness you can trust. From the Self.com About Us page: "We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and the core values of inclusivity,...

    • Type: Category

  5. Trusted Providershttps://feminapt.com/resources/trusted-providers

    Trusted Professional Resource Guide: Although her book "Sex Without Pain" offers a comprehensive self-treatment program, Heather firmly believes that the best way to treat pain with intercourse is to involve a team of competent, supportive professional...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  6. Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

    The Book "Sex Without Pain" by Heather Jeffcoat, DPThttps://feminapt.com/resources/sex-without-pain-the-book

    Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  7. New Year’s Resolutions For Your Pelvic Floor

    New Year’s Resolutions For Your Pelvic Floor | Do You Know Your Parts?https://feminapt.com/blog/new-years-resolutions-for-your-pelvic-floor-do-you-know-your-parts

    Like REALLY looked at it? One of the most empowering things you can do for your pelvic health is to take a look at yourself in the mirror and learn your anatomy. Here is a quick primer on how to stay on top of what's going on down there, including tips...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. partner has dyspareunia

    Giddy: You Need to Know These 4 Facts if Your Partner Has Dyspareuniahttps://feminapt.com/media-content/giddy/giddy-you-need-to-know-these-4-facts-if-your-partner-has-dyspareunia

    Heather Jeffcoat, D.P.T., a physical therapist at Femina Physical Therapy in Los Angeles and author of "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve." "Dyspareunia is categorized as deep or superficial," Jeffcoat explained. "Deep...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  9. Self Care After Cesarean Section

    Ergonomics with Baby Care and Self Care After Cesarean Sectionhttps://feminapt.com/blog/ergonomics-with-baby-care-and-self-care-after-cesarean-section

    Self Care After Cesarean Section, With an Emphasis on Baby Care Ergonomics Today we talk about ergonomics with baby care after a cesarean section. It’s important for all new parents to conserve energy and protect their own bodies while adjusting to the...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Self.com | 27 Vibrators That Sex Experts Love and Recommendhttps://feminapt.com/media-content/heather-jeffcoat-dpt-at-self-com/self-com-27-vibrators-that-sex-experts-love-and-recommend

    should stay home as much as possible to prevent the spread of COVID-19, your safest sex partner is ultimately still yourself. Masturbation can not only help you de-stress (a release we could all use right now), but also boost your mood and potentially...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Self.com
Results 1 - 10 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

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