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Assuming self is required, the following 223 results were found.

  1. orgams can be painful butt they don't have to be if you just do it right

    Healthline | Orgasm Shouldn’t Be Painful — Here’s How to Find Reliefhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-orgasm-shouldn-t-be-painful-here-s-how-to-find-relief

    Heather Jeffcoat, DPT, who specializes in sexual dysfunction, pain, and incontinence, and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve” says, “The muscle contractions can result in nerve impingement, which leads to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  2. CBD Suppositories

    Healthline | Are CBD Suppositories the Answer to Better, Less Painful Sex?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-are-cbd-suppositories-the-answer-to-better-less-painful-sex

    life. Heather Jeffcoat, a doctor of physical therapy specializing in sexual dysfunction and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve,” says she’s had patients with dyspareunia report reduced pain during intercourse...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  3. bad orgasm

    Healthline | Yes, It’s Possible to Have a ‘Bad’ Orgasm — Here’s What It Looks Likehttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yes-it-s-possible-to-have-a-bad-orgasm-here-s-what-it-looks-like

    system, which is likely going haywire after the bad O, explains Heather Jeffcoat, DPT, author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve.” If you’re in physical pain, she recommends applying a hot pack to the lower abdomen....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  4. Is It Possible to Be ‘Too Wet’?

    Healthline | Is It Possible to Be ‘Too Wet’? Is This Really a Turn-Off?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-possible-to-be-too-wet-is-this-really-a-turn-off

    a doctor of physical therapy who specializes in sexual dysfunction and incontinence, and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve,” says, Whether it’s store-bought or body-made, you can never have too much lube on...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  5. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    doctor of physical therapy who specializes in sexual dysfunction, pain, and incontinence, and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve.” Vaginal scarring occurs when scar tissue has developed inside the vagina as a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  6. Penis Bumpers To Make Sex Enjoyable and Pain-Free When a Partner (or Toy) Is Just too long

    Well and Good | 5 Penis Bumpers To Make Sex Enjoyable and Pain-Free When a Partner (or Toy) Is Just Too Longhttps://feminapt.com/media-content/well-and-good/well-and-good-5-penis-bumpers-to-make-sex-enjoyable-and-pain-free-when-a-partner-or-toy-is-just-too-long

    DPT, a doctor of physical therapy who specializes in sexual dysfunction and incontinence and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. Penis bumpers can also be helpful to those who've recently gotten a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  7. CBD Suppositories

    Well and Good | These CBD Suppositories Relieved My Pelvic-Floor Pain and Allowed Me To Finally Experience Pleasurehttps://feminapt.com/media-content/well-and-good/well-and-good-these-cbd-suppositories-relieved-my-pelvic-floor-pain-and-allowed-me-to-finally-experience-pleasure

    DPT, a doctor of physical therapy who specializes in sexual dysfunction and incontinence and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. Intrigued? Read on to learn how CBD suppositories for pelvic pain and increased...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  8. Why Do I Get a Stomachache After Sex?

    Giddy | Why Do I Get a Stomachache After Sex?https://feminapt.com/media-content/giddy/giddy-why-do-i-get-a-stomachache-after-sex

    is not normal," said Heather Jeffcoat, D.P.T., a California-based pelvic therapy expert and author of "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve." Jeffcoat said when she sees patients with this type of issue, there is "either...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  9. Sore Vagina After Sex | Shape.com

    SHAPE.com | Why You Have a Sore Vagina After Sex — and What to Dohttps://feminapt.com/media-content/shape-com/shape-com-why-you-have-a-sore-vagina-after-sex-and-what-to-do

    D.P.T., doctor of physical therapy specializing in sexual dysfunction and incontinence and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. The article discussed potential reasons for a sore vagina after sex, ways to calm...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Shape.com
  10. Meet the Experts | Michelle Lyons Interviews Heather Jeffcoat on Sexual Health During Menopause

    Video | Meet the Experts Interviews Heather Jeffcoat, DPT on Sexual Health During Menopausehttps://feminapt.com/resources/videos-about-pelvic-pain/video-meet-the-experts-interviews-heather-jeffcoat-dpt-on-youtube

    and changes that occur during menopause and how that can impact sexual function Heather's book, "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve" Dive into deeper detail on all these topics and hear the rest of the conversation...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
Results 81 - 90 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

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