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Assuming self is required, the following 223 results were found.

  1. Heather's book Sex Without Pain featured on Mamalode

    Heather's Book Sex Without Pain Featured and Reviewed on Mamalodehttps://feminapt.com/media-content/heathers-book-sex-without-pain-featured-and-reviewed-on-mamalode

    Heather's book "Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve" was recently featured on the popular website, Mamalode. Here is an excerpt from their review: "When I read the book, Sex Without Pain: A Self-Treatment Guide to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  2. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    practice, and treating female sexual problems utilizing an integrative approach. The importance of performing a monthly self exam of the vulva with a mirror An anatomy lesson, including how big your clitoris really is How often you should get a pap...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  3. Therapeutic Breast Massage in Lactation | Image Courtesy of Mehmet Turgut Kirkgoz via Unsplash

    Therapeutic Breast Massage in Lactation (TBML)https://feminapt.com/blog/therapeutic-breast-massage-in-lactation-tbml

    What’s even better is that your physical therapist at Femina Physical Therapy can teach you how to perform this massage yourself to prevent more pain in the future! First, let’s get familiar with different types of breastfeeding related conditions. The...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  4. Heather Jeffcoat at US News and World Report - Tips for Better Vaginal Healthhttps://feminapt.com/media-content/heather-jeffcoat-at-us-news-and-world-report-tips-for-better-vaginal-health

    from where you urinate is called the urethra. It's directly above the vaginal opening and below the clitoris. The vagina itself is actually inside your body. It's a tube that connects the external genital organs with the internal genital organs, which...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  5. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    postpartum stages. In the first six weeks of postpartum the goal of exercise is to promote relaxation and enhance wellbeing. Self monitoring is a great tool to make sure your exercise program is serving you. Based on Clapp and Cram’s research some of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. cesarean section early recovery exercises

    Cesarean Section Early Recovery Exerciseshttps://feminapt.com/blog/cesarean-section-early-recovery-exercises

    talk about post-delivery rehabilitation, with an emphasis for those who have had a cesarean. This information is all about self care to recover birth and is useful for ALL new mothers, whether delivering via the vaginal canal or a cesarean section. In...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Pelvic Floor Workouts That Support Better Sex

    Well and Good: 3 Pelvic Floor Workouts That Support Better Sexhttps://feminapt.com/media-content/well-and-good/well-good-3-pelvic-floor-workouts-that-support-better-sex

    organs, and contributing to optimum sexual health. And with respect to that last factor, there are specific ways to set yourself up for success—namely with pelvic floor workouts for better sex. The pelvic floor can help enhance sexual function because...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  8. Woman Seating Posture by Julianna Slutsky/Adobe Stock

    8 Posture Correctors That Will Help You Stop Slouching | Self.com asks Heather Jeffcoat, DPThttps://feminapt.com/media-content/heather-jeffcoat-dpt-at-self-com/8-posture-correctors-that-will-help-you-stop-slouching-self-com-asks-heather-jeffcoat-dpt

    Self Magazine's online staff recently reached out to select experts in the field of physical therapy, including our own Heather Jeffcoat, DPT, for their input on the best tools to help keep correct posture. Here is a brief excerpt and a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Self.com
  9. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    Physical therapy A pelvic floor physical therapist can help break the muscle tension cycle with manual therapy and teach you self-treatment to maintain gains at home. By releasing pelvic floor tension, you free pelvic floor muscles, allowing for pain...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    of that plan. A pelvic floor therapist can help break the muscle tension cycle with manual therapy and teaching you self-treatment to maintain gains at home. By releasing pelvic floor tension, you free pelvic floor muscles, allowing for pain free sex....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
Results 31 - 40 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

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