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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming self is required, the following 223 results were found.

  1. Urinary Incontinence and Depression

    Urinary Incontinence and Depression | What's the Connection?https://feminapt.com/blog/urinary-incontinence-and-depression-what-s-the-connection

    muscle spasms, trigger points, and muscle guarding that can contribute to urgency, frequency, and leakage Training in self treatment techniques including correct form for pelvic floor strengthening and abdominal lymphatic massage Neuromuscular...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. urinary incontinence and postpartum depression

    Commonly Linked: Urinary Incontinence and Postpartum Depressionhttps://feminapt.com/blog/commonly-linked-urinary-incontinence-and-postpartum-depression

    widowed. The analysis further explored associated conditions for both postpartum depression and urinary incontinence to be self reported poor health, back pain during pregnancy, and those who smoked prior to pregnancy to some degree. All told, the study...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. How Orgasm Improves Postpartum Pelvic Floor Function

    How Orgasm Improves Postpartum Pelvic Floor Functionhttps://feminapt.com/blog/how-orgasm-improves-postpartum-pelvic-floor-function

    the other group was given daily pelvic floor strengthening AND asked to initiate sexual activity to reach orgasm either with self or partnered twice a week. The first group was not told to refrain from sexual activity, but were only instructed on the...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
Results 221 - 223 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

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