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Assuming self is required, the following 223 results were found.

  1. Pelvic Floor Therapy for Bowel Urgency and Incontinence

    Pelvic Floor Therapy for Bowel Urgency and Incontinencehttps://feminapt.com/blog/pelvic-floor-therapy-for-bowel-urgency-and-incontinence

    sensitive tissues, muscle spasms, trigger points, and muscle guarding that can cause pain with bowel movements Training in self treatment techniques including abdominal lymphatic massage Neuromuscular re-education and autogenic relaxation to reduce...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Obesity Increases Urinary Incontinence

    How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

    muscle spasms, trigger points, and muscle guarding that can contribute to urgency, frequency, and leakage Training in self treatment techniques including correct form for pelvic floor strengthening and abdominal lymphatic massage Neuromuscular...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Heather Jeffcoat on Podcast "Relatable" with Stephanie Michele

    Heather Jeffcoat on Podcast "Relatable" with Stephanie Michelehttps://feminapt.com/media-content/heather-jeffcoat-on-podcast-relatable-with-stephanie-michele

    with amazing guests, relational learning and encouraged social challenges of the week to improve quality of relating with self, other people and the world." Highlights of the show include: Stephanie questions why traditional healthcare does not have a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  4. preventing urinary incontinence

    Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

    muscle spasms, trigger points, and muscle guarding that can contribute to urgency, frequency, and leakage Training in self treatment techniques including correct form for pelvic floor strengthening and abdominal lymphatic massage Neuromuscular...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Why Your Vagina Is Sore After Sex

    Heather Jeffcoat at Cosmo | 7 Reasons Why Your Vagina Is Sore After Sexhttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/heather-jeffcoat-at-cosmo-7-reasons-why-your-vagina-is-sore-after-sex

    to the entrance of the vagina, but not inside,” says physical therapist Heather Jeffcoat, and author of “Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve.” Got it? Now, let’s continue… Women with vaginismus or dyspareunia may have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  6. 4 Deep Vaginal Erogenous Zones You Do *Not* Want to Miss

    Shape.com | 4 Deep Vaginal Erogenous Zones You Do *Not* Want to Misshttps://feminapt.com/media-content/shape-com/shape-com-4-deep-vaginal-erogenous-zones-you-do-not-want-to-miss

    rather than a specific spot," explains Heather Jeffcoat, DPT, a doctor of physical therapy and author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve. So, it's not necessarily its "own" thing but it's compromised of the urethral...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Shape.com
  7. Telehealth & Coaching for Pelvic and Women's Health

    Telehealth & Coachinghttps://feminapt.com/treatments/telehealth-coaching-for-pelvic-and-womens-health

    Fusion Wellness PT/Femina PT founder Heather Jeffcoat even wrote a book that emphasizes the importance and effectiveness of self care. Every successful treatment begins with an accurate diagnosis. Hands-on therapy has been proven to benefit those with...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  8. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Scar Pain Scars from episiotomy or natural tearing can cause pain with tampon insertion or pain with intercourse. An easy self treatment is doing perineal massage over the scar, with a finger/thumb or a small vibrator. Orthopedic Issues Other women may...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Photo by Yuris Alhumaydy on Unsplash

    Chronic Pelvic Pain | Insights on Trigger Point Injections, Myofascial Pain https://feminapt.com/blog/chronic-pelvic-pain-insights-on-trigger-point-injections-myofascial-pain

    to help manage symptoms in the long run. Pelvic floor therapy can help manage the pain in the following ways: Training in self treatment techniques including foam rolling, lymphatic massage, autonomic relaxation, and stress reduction techniques Manual...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Photo by Sincerely Media on Unsplash

    Postpartum Anal Incontinence https://feminapt.com/blog/postpartum-anal-incontinence

    sensitive tissues, muscle spasms, trigger points, and muscle guarding that can cause pain with bowel movements Training in self treatment techniques including abdominal lymphatic massage Neuromuscular re-education and autogenic relaxation to reduce...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 211 - 220 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

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