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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming self is required, the following 223 results were found.

  1. creating a morning stretch routine

    Nike Asks Debbie Dy, DPT About Creating a Morning Stretch Routinehttps://feminapt.com/media-content/nike/creating-a-morning-stretch-routine

    stretch routine go here to the full article at Nike's website. And go here if you're ready to make an appointment with myself or any of our licensed physical therapists.

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Nike
  2. Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)

    Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)https://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-2-hormonal-intrauterine-devices-iud

    endometrial cell growth (called proliferation) and thickens the cervical mucus to prevent pregnancy4. I consider myself to be a case study when it comes to the topic of hormonal birth control and pelvic pain. I have tried several variations of the combo...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  3. People En Españolhttps://feminapt.com/media-content/people-en-espanol

    magazine with the largest readership in the United States, reaching 7.1 million readers with each issue. Distinguishing itself from its English-language counterpart, People en Español's original editorial content combines coverage from the Hispanic and...

    • Type: Category

  4. Testimonial by Rosanna R., age 35https://feminapt.com/about-us/testimonials/testimonial-by-rosanna-r-age-35

    from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way. Sex wasn't just painful, it was literally impossible - IT DIDNT FIT! Luckily I have a brilliant and "with...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials

  5. Testimonial by R.H.https://feminapt.com/about-us/testimonials/testimonials-3

    to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself. To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials

  6. Testimonial by Lauren B.https://feminapt.com/about-us/testimonials/testimonial-by-lauren-b

    where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I felt really alone, like I was broken and didn't have the energy...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  7. Vaginismus / Genito-Pelvic Penetration Disorder

    Vaginismus / Genito-Pelvic Penetration Disorderhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vaginismus-genito-pelvic-penetration-disorder

    Read more about other female sexual disorders we treat here. To read owner Heather Jeffcoat's book Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, click here for immediate PDF download or get on Amazon. Purchase the book plus...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  8. vulvodynia treatment

    Effective Vulvodynia Treatment Options - Get Relief Nowhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vulvodynia-treatment

    the normal functioning of painful muscles. More information can be found on vulvodynia.com. Resources: Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve (Second Edition) in print or for immediate PDF download (helpful for painful...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  9. endometriosis and chronic pelvic pain

    Physical Therapy for Endometriosis and Chronic Pelvic Painhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/endometriosis-and-chronic-pelvic-pain

    reverse the endometrial growth that has occurred in the body, it can help manage the pain in the following ways: Training in self treatment techniques including foam rolling, lymphatic massage, autonomic relaxation, and stress reduction techniques...

    • Type: Article
    • Author: Staff
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  10. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    pelvic pain, uterine pain, bladder pain, rectal pain, low back pain, hip pain, and reduce pressure throughout the abdomen Self massage and myofascial release techniques to help you manage pain at home Therapeutic yoga to reduce chronic pain and...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 201 - 210 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

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