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Assuming self is required, the following 223 results were found.

  1. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    floor for the management of urinary incontinence. Those who attended the Pilates classes reported less leakage, improved self-esteem, decreased social embarrassment and lower impact of incontinence. Some of the women also reported improvement in their...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Testimonial by R.M., Age 40https://feminapt.com/about-us/testimonials/testimonial-by-r-m-age-40

    and I are officially trying to conceive! I don’t feel fear and dread around intimacy, because I have a lot more trust in myself and my body, that whatever I want to happen, can happen. It's HUGE. I feel like I know myself more than many other women, who...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  3. Heather Jeffcoat Featured on Baby Life Hacks

    Heather Jeffcoat Featured on Baby Life Hackshttps://feminapt.com/media-content/heather-jeffcoat-featured-on-baby-life-hacks

    with Krishelle Ochner, who has brought an amazing group of experts together where you can learn about the foundations for self care and nurturing your needs while raising a baby, eating well and making thoughtful choices, honoring your spirit and learn...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  4. Safe Sex During Covid | Image Courtesy of Jasmin Chew via Unsplash

    Sexual Health Awareness Month | Safe Sex During Covid-19https://feminapt.com/blog/sexual-health-awareness-month-safe-sex-during-covid-19

    Whether you're asking for a friend or for yourself, it's an important question these days. Practicing social distancing and wearing a mask can make it quite difficult to have intimate relationships. Through the last year and half, we have learned more...

    • Type: Article
    • Author: Staff
    • Category: Blog

  5. My Interview with Dr. LJ on the Endometriosis Unlocked Virtual Summithttps://feminapt.com/endo-virtual-summit-with-lj

    Dr. LJ on the Endometriosis Unlocked Virtual Summit! Scroll down for a link to download your free Vulvar and Vaginal Pain Self-Exam worksheet from my book, Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, available only to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  6. Menopause and Pelvic Health

    Menopause and Pelvic Healthhttps://feminapt.com/blog/menopause-and-pelvic-health

    How Pelvic Floor Therapy Can Help: A pelvic health therapist can help you with neuromuscular re-education, biofeedback, and self care techniques such as abdominal massage that can regulate the GI system and promote regularity. Pelvic Pain and Painful...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    Therapy Can Help with Bowel Issues A pelvic health therapist can help you with neuromuscular re-education, biofeedback, and self care techniques such as abdominal massage that can regulate the GI system and promote regularity. Pelvic Pain and Painful...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. why does my clitoris hurt

    Giddy Asks Heather Jeffcoat: Why does My Clitoris Hurt?https://feminapt.com/media-content/giddy/giddy-asks-heather-jeffcoat-why-does-my-clitoris-hurt

    article on our blog entitled "New Year’s Resolutions for your Pelvic Floor | Do You Know Your Parts?": Perform a monthly self exam of your genitalia with a mirror and notice what’s your normal: color, size of structures, color of your secretions, smell,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  9. How Do I Know If I Came or Accidentally Peed

    Healthline | How Do I Know If I Came or Accidentally Peed During Sex?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-how-do-i-know-if-i-came-or-accidentally-peed-during-sex

    doctor of physical therapy who specializes in sexual dysfunction, pain, and incontinence, and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve” recommends talking with a healthcare professional. Peeing regularly during sex...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  10. Golden Rules for a Healthier Pee

    Well and Good | 7 Golden Rules for a Healthier Pee, According to Urologistshttps://feminapt.com/media-content/well-and-good/well-and-good-7-golden-rules-for-a-healthier-pee-according-to-urologists

    find the hottest advice from urologists and pelvic floor therapists nationwide about being number one at going (I hate myself) number one. You'll learn why you should stop power peeing, whether or not it's actually necessary to squat in public...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
Results 21 - 30 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

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