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Assuming self is required, the following 223 results were found.

  1. How Physical Therapy Can Help Manage Polycystic Ovarian Syndrome (PCOS) Symptoms in Los Angeles & Atlantahttps://feminapt.com/blog/how-physical-therapy-can-help-manage-polycystic-ovarian-syndrome-pcos

    The exact cause of PCOS is unknown, but family history increases your risk. It’s also associated with obesity, though PCOS itself can cause weight gain. Common complications include insulin resistance, infertility, obesity, and increased risk for...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  2. Contact Mary P. Shriver | Femina Physical Therapyhttps://feminapt.com/contact-mary

    life I’ve pined for since college. It’s the most important thing I’ve ever done, and is the last career I see myself having. This is it for me. I am finally home.” Mary has worked with physicians, nurses, and mental health clinicians at hospitals and...

    • Type: Contact
    • Category: Staff
    • Region: California

  3. Testimonial by M.M.https://feminapt.com/about-us/testimonials/testimonial-15

    my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials

  4. Testimonial by M.N., age 28https://feminapt.com/about-us/testimonials/testimonial-16

    doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  5. What's Up Down There, Doc?

    What's Up Down There, Doc?https://feminapt.com/blog/whats-up-down-there-doc

    in the right direction, after years of struggling with her inability to overcome her pain. … On a recent eye exam (for myself), I saw a new optometrist in the office. As soon as I found out she had a 7 month old and a 3 year old, I told her about my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. Heather Interviewed by HelloFlo About Preventing Yeast Infections

    Heather Interviewed by HelloFlo About Preventing Yeast Infectionshttps://feminapt.com/media-content/heather-interviewed-by-helloflo-about-preventing-yeast-infections

    your sex life, and they can even compel you to scratch your crotch in public at inopportune times. This past year, I found myself struggling with yeast infection after yeast infection. I took oral yeast infection medications, like over-the-counter AZO...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  7. Some Gentle Yoga Basics

    Some Gentle Yoga Basicshttps://feminapt.com/blog/some-gentle-yoga-basics

    has a slower pace, which is great for folks who are just beginning a yoga practice. Any experienced instructor like myself will be able to help you modify the yoga poses to fit your ability and your body as well. How is gentle yoga beneficial? Gentle...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. three people riding bike near trees during daytime

    Is Riding Your Bike Giving You Pelvic Floor Issues? Female Sexual Dysfunction in Cyclistshttps://feminapt.com/blog/is-riding-your-bike-giving-you-pelvic-floor-issues-female-sexual-dysfunction-in-cyclists

    control, and decreased risk of breast cancer in women (Greenberg, 2019). Despite all these amazing health benefits (I, myself am an avid bicyclist), you can ask almost anyone who has ridden a bike- the seats can get kind of uncomfortable after prolonged...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Meet Mary P. Shriver, CMThttps://feminapt.com/about-us/meet-mary-p-shriver

    life I’ve pined for since college. It’s the most important thing I’ve ever done, and is the last career I see myself having. This is it for me. I am finally home.” Mary has worked with physicians, nurses, and mental health clinicians at hospitals and...

    • Type: Article
    • Author: Mary P. Shriver, CMT
    • Category: Our Team
  10. Heather Jeffcoat on coregasms

    Buzzfeed: Women On TikTok Are Claiming You Can "Coregasm" From Ab Exercises, So I Spoke To A Doctorhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-women-on-tiktok-are-claiming-you-can-coregasm-from-ab-exercises-so-i-spoke-to-a-doctor

    caught her "coregasm" on camera while doing some hanging leg raises at the gym. Also, speaking completely freely, I myself actually had an incident at the gym once where I had to stop doing leg raises because things got a little too ~intense~ and I was...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed
Results 191 - 200 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

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