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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming self is required, the following 223 results were found.

  1. what is a gymgasm

    Glam Revisits the Question: Just What is a Gymgasm Anyhow?https://feminapt.com/media-content/glam/glam-revisits-the-question-just-what-is-a-gymgasm-anyhow

    in orgasm function, every human body is different and there are many pathways to achieve orgasm. Figuring out how, with yourself and a partner, is the fun part. What is a gymgasm? In the last decade, the word coregasm started making the rounds as women...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glam
  2. symptoms of a weak pelvic floor

    Runner's World Asks Heather Jeffcoat About Symptoms of a Weak Pelvic Floorhttps://feminapt.com/media-content/runners-world/runner-s-world-asks-heather-jeffcoat-about-symptoms-of-a-weak-pelvic-floor

    a solid treatment. 3. Gastrointestinal Problems If you’re constantly dealing with constipation, or you can’t keep yourself from passing gas, these may also be symptoms of pelvic floor weakness. We've got lots of great articles that cover constipation on...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Runner's World
  3. how bra choices affect posture

    Navigating How Bra Choices Affect Posture and Healthhttps://feminapt.com/media-content/health-digest/navigating-how-bra-choices-affect-posture-and-health

    neck and shoulder pain and chronic tension headaches. As I mentioned in the article: Posture is all about how you hold yourself over your center of gravity. If your sizing is a C cup or higher, there will be more pull in the front that could lead to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Digest

  4. Early Menopause Warning Signs: When to Get Treatmenthttps://feminapt.com/blog/early-menopause-warning-signs-when-to-get-treatment

    all your doubts are addressed, giving you more control over your health decisions. - Understand the Process: Familiarize yourself with what the appointment might involve. This could include discussions about your health history, lifestyle, and any...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  5. AARP Speaks with Heather About Pain-Free Sex for People 50+https://feminapt.com/media-content/aarp-speaks-with-heather-about-pain-free-sex-for-people-50

    and Tricks for People Over 50: Ease up on your joints Swap positions with your partner Use props or furniture to support yourself Use more relaxing positions to help with sexual dysfunction Rehearse your new positions Ask an expert For more expert...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  6. Health Digest | The Impact of Not Wearing A Brahttps://feminapt.com/media-content/health-digest/health-digest-the-impact-of-not-wearing-a-bra

    exclusively with Health Digest to explain the potential impact of not wearing a bra. "Posture is all about how you hold yourself over your center of gravity," she says. "If your sizing is a C cup or higher, there will be more pull in the front that...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Digest
  7. photo of early post-partum recovery magazine

    International Journal of Childbirth Education | Early Post Partum Recoveryhttps://feminapt.com/resources/published-articles/early-post-partum-recovery

    This article was written as part of a series I developed to support women during pregnancy and post-partum. Advocate for yourself to get started with post-partum pelvic floor physical therapy before six weeks! After birth, the first six weeks are a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles

  8. Femina Physical Therapy | Pelvic Floor Physical Therapy | LAhttps://feminapt.com/

    some sex therapists that the concerns and physical problems they have are normal. In fact, they are common. Peeing on yourself, having painful intercourse, having to go to the bathroom 10+ times per day and many other symptoms that women experience...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Home Page

  9. Testimonial by Jamie M.https://feminapt.com/about-us/testimonials/testimonial-by-jamie-m

    you get better, but she also emphasizes preventative care and tries to give you the skills and knowledge to take care of yourself so that you (ideally) don't need more PT in the future. I also appreciate that she occasionally takes continuing education...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  10. Body Mechanics and Posture for Prolapse Management

    Body Mechanics and Posture for Prolapse Managementhttps://feminapt.com/blog/body-mechanics-and-posture-for-prolapse-management

    relaxed Stay relaxed on the toilet; relax your breathing and practice deep breathing exercise as outlined above. Allow yourself time. Don’t rush. Don’t strain. Other Toileting Tips: Avoid Constipation. Read our blog post on constipation for more info....

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 161 - 170 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

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