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Assuming self is required, the following 223 results were found.

  1. Anatomical drawing of pelvis depicting sexual dysfunction after pelvic fracture

    Sexual Dysfunction After Pelvic Fracturehttps://feminapt.com/blog/sexual-dysfunction-after-pelvic-fracture

    to the organs including the intestine, bladder, uterus, and ovaries) to improve motility and GI organ function Training in self treatment techniques so you can start to manage your symptoms at home. These techniques can include self pelvic floor massage...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. The Book - Sex Without Pain: A Self Treatment Guide to the Sex Life You Deservehttps://feminapt.com/resources/heather-jeffcoats-favorite-links/4-the-book-sex-without-pain-a-self-treatment-guide-to-the-sex-life-you-deserve

    • Type: Web link
    • Category: Heather's Favorite Links

  3. The Book - Sex Without Pain: A Self Treatment Guide to the Sex Life You Deservehttps://feminapt.com/component/weblinks/weblink/19-the-book-sex-without-pain-a-self-treatment-guide-to-the-sex-life-you-deserve?catid=78:the-ladyparts-pt-links&Itemid=435

    • Type: Web link
    • Category: The Ladyparts PT Links
  4. Don't Squat and Hover to Pee!

    New Year’s Resolutions For Your Pelvic Floor | Don't Squat and Hover to Pee!https://feminapt.com/blog/new-year-s-resolutions-for-your-pelvic-floor-don-t-squat-and-hover-to-pee

    relaxed Stay relaxed on the toilet; relax your breathing and practice deep breathing exercise as outlined above. Allow yourself time. Don’t rush. Don’t strain. Don’t ignore urges to use your bladder or bowel. Rather than doing the "squat and hover to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Postpartum Pelvic Pain and What You Can Do About It

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    healthcare providers will tell women that the pain “will get better with time,” however it's important to advocate for yourself and seek out care if you feel like you need it. Read my previous article about advocating for your postpartum care here....

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. A Pilates Crunch Variation My Lower Abs Did NOT See Coming

    POPSUGAR | A Pilates Crunch Variation My Lower Abs Did NOT See Cominghttps://feminapt.com/media-content/popsugar/popsugar-prepare-your-core-for-a-pilates-crunch-variation-that-my-lower-abs-did-not-see-coming

    just remember that there's an even harder move out there, ready to make your abs burn even more! Want to try this move yourself? For beginners, Heather recommends building up your endurance by holding the starting tabletop position for two minutes....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar

  7. Did You Know There's More Than Just Sex? Sensate Focus Can Helphttps://feminapt.com/blog/did-you-know-there-s-more-than-just-sex-sensate-focus-can-help

    from your partner is considered a distraction. Can you be mindful and learn what touch and sensations are enjoyable for yourself? This can help you find pleasures that are not sexual and don’t involve the genitals. Research has also shown some success...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. How Long After Pregnancy Can You Have Sex?

    Verywell Family | How Long After Pregnancy Can You Have Sex?https://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-how-long-after-pregnancy-can-you-have-sex

    can cause more trouble than its worth. That’s why it’s important to ease back into this part of your life and educate yourself on what to expect. Here, we go over the recommended wait time, reasons why you might be experiencing painful sex, why it’s...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  9. Understanding your vulva and vagina | Femina PT

    Modern Fertility | Vulvovaginal anatomy 101 | Understanding your vulva and vagina in a new wayhttps://feminapt.com/media-content/modern-fertility/modern-fertility-vulvovaginal-anatomy-101-understanding-your-vulva-and-vagina-in-a-new-way

    vulvas look the same. That said, listed below are the anatomical parts of your vulva and vagina that you can familiarize yourself with to help you identify what exactly your normal is. Vulvas typically include: A set of anatomical body parts: the labia...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Modern Fertility
  10. clitoral erections

    Healthline | 14 Things to Know About Clitoral Erectionshttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-14-things-to-know-about-clitoral-erections

    see swell and engorge as a result of the increased blood flow. Experiment with edging Edging is the practice of stopping yourself from reaching orgasm right before you’re about to get off over and over in order to make the final orgasm better. Edging...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 141 - 150 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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