Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming self is required, the following 223 results were found.

  1. Bowl of colorful fruit with whole grain toast

    Don’t let your New Year’s Diet Hurt your Pelvic Healthhttps://feminapt.com/blog/don-t-let-your-new-year-s-diet-hurt-your-pelvic-health

    cardiovascular activity can help improve motility of intestinal waste. Massage your belly. Abdominal lymphatic massage– a self-care technique we teach at the clinic, it is used to decrease the edema and bloat in the belly caused by IBS issues,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. discreet sex toy storage

    Spy | 12 Discreet Sex Toy Storage Solutions to Organize Your Collectionhttps://feminapt.com/media-content/spy/spy-12-discreet-sex-toy-storage-solutions-to-organize-your-collection

    you are so inclined. That said, let's get to the article, which begins: Sex toys can be a fun and exciting way to practice self-care or bond with a partner. That being said, keeping sex toys clean and hygienic is just as important as that...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Spy
  3. Lower Abdominal Pain with Orgasm - Female Dysorgasmia

    Lower Abdominal Pain with Orgasm - Female Dysorgasmia https://feminapt.com/blog/lower-abdominal-pain-with-orgasm-female-dysorgasmia

    the pelvis and surrounding the pelvis Guided muscle relaxation Biofeedback Infrared-red light therapy Therapeutic Ultrasound Self-care techniques At Femina Physical Therapy, all of our physical therapists have specialized training to treat the...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog

  4. self lovehttps://feminapt.com/site-index/self-love

    • Type: Tag
    • Author: Webmaster

  5. Treatmentshttps://feminapt.com/treatments

    times by request! Contact us here if you would like to schedule an appointment at one of our Los Angeles offices. Self Care at Home If you are not ready for an in-office visit, you can still connect with us! We have always emphasized a home program for...

    • Type: Category
  6. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    to the organs including the intestine, bladder, uterus, and ovaries) to improve motility and GI organ function Training in self treatment techniques so you can start to manage your systems at home. These techniques can include self pelvic floor massage...

    • Type: Article
    • Author: Staff
    • Category: Treatments

  7. Treatment and Class Optionshttps://feminapt.com/?view=article&id=326:treatment-and-class-options&catid=2

    long after the Covid crisis has passed. Contact us here if you would like to schedule an appointment at one of our offices. Self Care at Home If you are not ready for an in-office visit, you can still feel connected. We have always emphasized a home...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  8. Pudendal Neuralgia

    What is Pudendal Neuralgia and How Can Pelvic Floor Physical Therapy Help?https://feminapt.com/blog/what-is-pudendal-neuralgia-and-how-can-pelvic-floor-therapy-help

    to the organs including the intestine, bladder, uterus, and ovaries) to improve motility and GI organ function Training in self treatment techniques so you can start to manage your symptoms at home. These techniques can include self pelvic floor massage...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Couple kissing

    Sexual Assertiveness May Reduce Your Pelvic Painhttps://feminapt.com/blog/sexual-assertiveness-may-reduce-your-pelvic-pain

    to the organs including the intestine, bladder, uterus, and ovaries) to improve motility and GI organ function Training in self treatment techniques so you can start to manage your symptoms at home. These techniques can include self pelvic floor massage...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Couple embracing in a pink sunset

    How to Involve Your Partner in Your Pelvic Floor Therapyhttps://feminapt.com/blog/how-to-involve-your-partner-in-your-pelvic-floor-therapy

    with Endometriosis and pelvic pain can reclaim their bodies and recover. Sex Without Pain by Heather Jeffcoat, DPT The self treatment guide by our clinc founder, Heather Jeffcoat, DPT. Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 131 - 140 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Search Our Site

Quick Links

Subscribe>