Search For Pelvic Floor Treatments, Physical Therapy, and More

Underreported Pregnancy Related Lumbopelvic Pain (aka PLPP) https://feminapt.com/blog/underreported-pregnancy-related-lumbopelvic-pain-plpp

26 September 2023 felt their condition was normalized and overlooked by their HCPs. The study also found that because pregnancy is a self-limited condition, it may also influence the likelihood of reporting pain to their provider. In the United States, a lack of...

• Type: Article
• Author: Kasia Gondek, PT, DPT, CLT, CSCS
• Category: Blog

What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

14 March 2018 trigger points, and muscle guarding that can cause pain with activities like sex, tampon use, or bowel movements Training in self treatment techniques including foam rolling, lymphatic massage, autonomic relaxation, and stress reduction Neuromuscular...

• Type: Article
• Author: Staff
• Category: Blog

Cosmopolitan Quotes Heather Jeffcoat in "5 Positions to Try if Penetrative Sex Is Painful for You"https://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmopolitan-quotes-heather-jeffcoat-in-5-positions-to-try-if-penetrative-sex-is-painful-for-you

21 October 2019 grows outside of it, is another. Sex, of course, should never be narrowly defined as just penetration. But, if you find yourself wanting to have intercourse, there are some angles and positions that can potentially reduce, or even fully avoid,...

• Type: Article
• Author: Heather Jeffcoat, DPT
• Category: Cosmo

Women's Health Australia | 5 Positions To Try If Penetrative Sex Is Painful For Youhttps://feminapt.com/media-content/womens-health-magazine/womens-health-australia-5-positions-to-try-if-penetrative-sex-is-painful-for-you

14 May 2020 grows outside of it, is another. Sex, of course, should never be narrowly defined as just penetration. But, if you find yourself wanting to have intercourse, there are some angles and positions that can potentially reduce, or even fully avoid,...

• Type: Article
• Author: Heather Jeffcoat, DPT
• Category: Women's Health Magazine

Foam Roller Refresh for a New Yearhttps://feminapt.com/blog/foam-roller-refresh-for-a-new-year

09 January 2021 healthy and mobile can help manage your pelvic pain. Glute Max Mobilization Begin sitting on your foam roller, bracing yourself with your hands behind you. Roll across the glute max muscles-- if you were wearing a pair of “mom jeans” you’d be rolling...

• Type: Article
• Author: Staff
• Category: Blog

Blog: A Safe Return to Running and Impact Activities in Postpartumhttps://feminapt.com/blog/blog-return-to-running-in-postpartum

18 July 2023 inspiration. Are you at least 3 months postpartum and unsure if your body is ready to return to running? Try this simple self test! First, assess the health and function of your pelvic floor muscles. Ask yourself the following questions: Do you...

• Type: Article
• Author: Debbie Dy, PT, DPT
• Category: Blog

Thanks for purchasing the book!https://feminapt.com/thanks

06 September 2014 Thank you so much for your purchase of the book! You will receive an email link for the download. If you don't see it, please be sure to check your spam or junk folder. You will have one week to make the download, with a maximum of three downloads. If...

• Type: Article
• Author: Webmaster
• Category: System messages

"Sex Without Pain" Featured Not Once, But Twice in the Same Week!https://feminapt.com/media-content/sex-without-pain-featured-not-once-but-twice-in-the-same-week

16 August 2019 Heather Jeffcoat's seminal book "Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve" is featured in Improve Her Health for “The Books Women in Their 20’s Should Be Reading”. The book focuses on self treatment of sexual dysfunction...

• Type: Article
• Author: Heather Jeffcoat, DPT
• Category: Media

Physical Therapy Can Help Endometriosis and Painful Sexhttps://feminapt.com/blog/physical-therapy-can-help-endometriosis-and-painful-sex

09 February 2022 perception and decreased pain tolerance. Infertility can also affect our feelings towards sex. For example, decreased sexual self-esteem, feelings of failure of not being able to conceive, as well as experiencing external pressures can definitely...

• Type: Article
• Author: Staff
• Category: Blog

Endometriosis and Sexual Function: A Multidisciplinary Approach to Sex without Painhttps://feminapt.com/blog/endometriosis-and-sexual-function

19 March 2022 perception and decreased pain tolerance. Infertility can also affect our feelings towards sex. For example, decreased sexual self-esteem, feelings of failure of not being able to conceive, as well as experiencing external pressures can definitely...

• Type: Article
• Author: Staff
• Category: Blog