Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming self is required, the following 223 results were found.

  1. 11 weird things that can happen to your body after sex

    HelloGiggles.com | 11 weird things that can happen to your body after sexhttps://feminapt.com/media-content/hello-giggles-quotes-heather/hellogiggles-com-11-weird-things-that-can-happen-to-your-body-after-sex

    to an overactive pelvic floor,” explains Heather Jeffcoat, pelvic floor physical therapist and author of Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. The full article his here.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Hello Giggles
  2. Blissful Sex Positions for Your Wedding Night

    Cosmo: 11 Blissful Sex Positions for Your Wedding Nighthttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-11-blissful-sex-positions-for-your-wedding-night

    of the whole situation. “Lots of us spend just as much time fantasizing about our wedding night as the actual ceremony itself. But by the time you’ve walked down the aisle, cut the cake, and danced for six hours, you just might be exhausted,” says Sarah...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo

  3. Download the Vulvar and Vaginal Pain Self-Exam worksheethttps://feminapt.com/download-the-vulvar-and-vaginal-pain-self-exam-worksheet

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised
  4. kneeling ergonomic chairs by Sleekform

    Buzzfeed: Kneeling Ergonomic Chairs - What You Need To Knowhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-kneeling-ergonomic-chairs-what-you-need-to-know

    Thanks to the Covid lockdowns Buzzfeed journalist Farrah Penn found herself working from home and experiencing discomfort from her average office chair. She went searching for answers and came across kneeling ergonomic chairs as a potential solution to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed
  5. pubic symphysis pain

    International Journal of Childbirth Education | Help for Pubic Symphysis Pain (Pelvic Girdle Pain)https://feminapt.com/resources/published-articles/help-for-pubic-symphysis-pain

    and again at gestation week 30 (Robinson et al, 2010). Clinical examinations were also performed. The results showed that self-reported pain locations in the pelvis, a positive posterior provocations test and the sum of pain provocation tests present in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles

  6. Stress Urinary Incontinence – It May Be All In The Hipshttps://feminapt.com/blog/stress-urinary-incontinence-it-may-be-all-in-the-hips

    J-A., Lawrence, M., et al. Pelvic Floor Muscle Performance, Hip Mobility, and Hip Strength in Women With and Without Self-Reported Stress Urinary Incontinence. Journal Of Women’s Health Physical Therapy. 2019. 43:4 160-169.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. How do I know if I have a weak pelvic floor?

    How Do I Know If I Have A Weak Pelvic Floor?https://feminapt.com/blog/how-do-i-know-if-i-have-a-weak-pelvic-floor

    to match the force that is generated from these actions, urinary leakage can occur. Incontinence is related to a decrease in self-reported quality of life. Studies have shown that quality of life decreases as severity of incontinence increases and that...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  8. Traveling With Endometriosis

    Conde Nast | Traveling With Endometriosis: The Packing Essentials That Help Ease My Pain On the Gohttps://feminapt.com/media-content/conde-nast/conde-nast-traveling-with-endometriosis

    on cruise ships, and flying to new countries, all with the sneaking suspicion of endometriosis from my doctor and myself. My first point to Megan is to remember that endometrial tissue is similar to, but not the same as, the lining of the uterus. It...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Conde Nast
  9. Working with a Doula | Image Courtesy of Rebekah Vos via Unsplash

    Blog: Working with a Doula | The Benefits of a Birthing Advocate https://feminapt.com/blog/blog-working-with-a-doula-the-benefits-of-a-birthing-advocate

    to a baby with a higher apgar score 5 minutes after Most importantly, improves the woman's satisfaction about the birth itself! Working with a doula: Once you have interviewed for the right doula for you, there are usually 2-3 prenatal visits to connect...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. foam roller exercises to improve mobility

    Oxygen: 8 Foam-Roller Exercises to Improve Mobilityhttps://feminapt.com/media-content/oxygen/oxygen-8-foam-roller-exercises-to-improve-mobility

    increasing pressure pain threshold and reducing trigger-point sensitivity.” Timing and Tips The timing of using this self-massage tool also matters. Jeffcoat suggests foam-rolling the desired muscle groups immediately before a workout to increase...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Oxygen
Results 101 - 110 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Search Our Site

Quick Links

Subscribe>