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Assuming self is required, the following 223 results were found.

  1. what you need to know about anorgasmia

    Healthline | Here’s What You Need to Know About Anorgasmia in Vulva Ownershttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-here-s-what-you-need-to-know-about-anorgasmia-in-vulva-owners

    doctor of physical therapy who specializes in sexual dysfunction, pain, and incontinence, and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve. Those last four words are important: associated with personal distress. The...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  2. effects of pelvic floor muscle strength on orgasm

    The Effects of Pelvic Floor Muscle Strength on Orgasmhttps://feminapt.com/blog/the-effects-of-pelvic-floor-muscle-strength-on-orgasm

    in orgasm function, every human body is different and there are many pathways to achieve orgasm. Figuring out how, with yourself and a partner, is the fun part. How does pelvic floor physical therapy help? Targeted pelvic floor muscle strengthening...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. best sex positions when you have endometriosis

    Woman and Home | The best sex positions when you have endometriosis, according to the expertshttps://feminapt.com/media-content/woman-and-home/woman-and-home-the-best-sex-positions-when-you-have-endometriosis

    one of their hands to be free to guide their penetrating partner,” says Dr. Heather Jeffcoat, author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve. If needed, those with endometriosis can also support their torso with a few...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Woman and Home
  4. chronic sex diary

    HealthCentral | How (and Why) to Keep a Chronic Sex Diaryhttps://feminapt.com/media-content/health-central/healthcentral-how-and-why-to-keep-a-chronic-sex-diary

    Diary? A sex journal, generally speaking, is a method for deepening and better-understanding your connection to your erotic self, explains sex educator Searah Deysach, owner of Early to Bed, a pleasure-product company in Chicago that ships worldwide....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Central
  5. Myths Behind Vaginal Tightness

    Healthline | Busting the Myths Behind Vaginal Tightnesshttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-busting-the-myths-behind-vaginal-tightness

    little, and tight are all myths perpetuated by misogynistic, sex-negative society in order to make vulva havers feel self-conscious of their bodies. Ugh. Below, sexual health professionals bust the common myths behind vaginal tightness in more detail....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  6. Gymgasms Are a Thing

    Cosmo | Hello, Gymgasms Are a Thing!https://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-hello-gymgasms-are-a-thing

    link to the full article below. Heather Jeffcoat, DPT Yes, Gymgasms Really Are a Thing Now Learn to Make Them Happen for Yourself! Megan begins the article with: While it might have just popped up on TikTok, the gymgasm isn’t exactly new. Pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  7. Advocating for proper postpartum care

    Ghostpartum | Advocating for Proper Postpartum Carehttps://feminapt.com/blog/ghostpartum-advocating-for-proper-postpartum-care

    Issues The transition from pregnancy to parenthood can be tough. Labor and delivery is physically exhausting in and of itself, and having a new person to care for can be overwhelming. Here are some common postpartum issues to look out for and don't be...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. A couple laughing with arms around each other.

    Mindfulness Can Improve Your Sex Life - Part 2https://feminapt.com/blog/mindfulness-can-improve-your-sex-life-part-2

    sex life by increasing arousal, reducing sexual pain, lowering judgement, improving relationship satisfaction, and improving self esteem. Those of you who have had sessions with me in the clinic have most definitely practiced some forms of mindfulneses...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Official Book Release Today!https://feminapt.com/blog/official-book-release-today

    I am proud to announce the official book release today of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve. It is available on Amazon.com, iBooks and other retailers. 43% of women will experience pain during sex or other sexual...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. Heather Jeffcoat on the "Sex With Emily" Show with Dr. Emily Morse

    Heather Jeffcoat on the "Sex With Emily" Show with Dr. Emily Morse - July 6, 2018https://feminapt.com/media-content/heather-on-the-sex-with-emily-show/heather-jeffcoat-on-the-sex-with-emily-show-with-dr-emily-morse

    On today’s show, Emily is joined by pelvic floor physical therapist Heather Jeffcoat, author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve to talk about the importance of pelvic floor health for everyone. Click Here to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Sex With Emily
Results 11 - 20 of 223

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

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