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Assuming pelvic is required, and health is required, and therapy is required, the following 245 results were found.

  1. Mental Health and Sexual Pain | Image Courtesy of Anthony Tran via Unsplash

    Mental Health and Sexual Pain: Having Sexual Pain Is Not In Your Headhttps://feminapt.com/blog/mental-health-and-sexual-pain-having-sexual-pain-is-not-in-your-head

    Mental Health and Sexual Pain: Sexual Dysfunction is Not “In Your Head”. We have seen that experiencing sexual pain CAN affect your mental health, and pre-existing mental health conditions can amplify sexual dysfunction. This article will review the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. cervical health awareness

    Cervical Health Awareness Monthhttps://feminapt.com/blog/cervical-health-awareness-month

    Stressing the Importance of Cervical Health Awareness Is Pain with Penetration Preventing you from getting a Pap test? January is a great time to make resolutions, fresh starts, and to start committing to self-care! It is also Cervical Health Awareness...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. treating bloating and abdominal distension

    Treating Bloating and Abdominal Distension: a Multi-Disciplinary Teamhttps://feminapt.com/blog/treating-bloating-and-abdominal-distension-a-multi-disciplinary-team

    Why a Multi-Disciplinary Team is Best for Treating Bloating and Abdominal Distension Bloating, abdominal distension, loose stools, constipation, abdominal or pelvic pain, fatigue, brain fog, weakness, nutritional deficiencies… these symptoms may be...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  4. Yoga for Chronic Pelvic Pain

    Yoga for Chronic Pelvic Pain https://feminapt.com/blog/yoga-for-chronic-pelvic-pain

    Learn All About the Benefits of Yoga for Chronic Pelvic Pain Chronic pelvic pain is a common debilitating condition that greatly impacts a person’s health and quality of life. Often, the origin of the pain can have one or several causes including:...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  5. chronic overlapping pelvic pain conditions

    Chronic Overlapping Pelvic Pain Conditions: Endometriosis & Vulvodyniahttps://feminapt.com/blog/chronic-overlapping-pelvic-pain-conditions-endometriosis-vulvodynia

    Are You Suffering From Chronic Overlapping Pelvic Pain Conditions? We Can Help! Part 1: Endometriosis and Vulvodynia Chronic pelvic pain, sometimes abbreviated to “CPP”, is defined as “pain in the abdomen or pelvis for at least 14 days per month and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  6. PT Products Magazine | Childbirth Injurieshttps://feminapt.com/resources/published-articles/childbirth-injuries

    Childbirth Injuries PT Products Magazine. July 2009 Heather Jeffcoat, DPT You had the perfect pregnancy. Everyone in the delivery room told you the delivery went smoothly. At your six-week checkup, your doctor tells you that everything looks great. So,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  7. What's Up Down There, Doc?

    What's Up Down There, Doc?https://feminapt.com/blog/whats-up-down-there-doc

    Have You Ever Asked "What's Up Down There, Doc?" Pelvic floor physical therapy is one of the best kept secrets in medicine. I was on a recent plane flight and sat next to two women that were very chatty with one another. They quickly swept me up into...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. Do You Need Pelvic Floor Physical Therapy?

    Heather Jeffcoat x Lifehacker.com | Do You Need Pelvic Floor Physical Therapy?https://feminapt.com/media-content/heather-jeffcoat-x-lifehacker-com-do-you-need-pelvic-floor-physical-therapy

    As the level of recognition for the expertise of Heather Jeffcoat, DPT and her team in the field of pelvic floor physical therapy has grown, so has the attention she has received from across various media platforms. Heather was recently sought out by...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. woman in bed needing vaginal dilators

    Well and Good | Vaginal Dilators To Treat Pelvic Pain and Painful Sexhttps://feminapt.com/media-content/well-and-good/well-and-good-vaginal-dilators-can-be-used-to-treat-pelvic-pain-and-painful-sex

    Gabrielle Kassel of the website Well + Good reached out to me for my expertise on the proper use of vaginal dilators for overcoming vaginal tightness, pain during sex or tampon insertion, etc., and I was glad to add my two cents on this vastly...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  10. Babywearing 101 | Image Courtesy of Derek Owens via Unsplash

    Babywearing 101: Benefits, Challenges, and Solutions for Caregivershttps://feminapt.com/blog/babywearing-101-benefits-challenges-and-solutions-for-caregivers

    What is babywearing? Babywearing is the practice of transporting a baby or child in a sling or carrier that is worn on the body - a practice that has existed for generations, and has been observed across many different cultures. What are the benefits...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
Results 71 - 80 of 245

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

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