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Assuming pelvic is required, and health is required, and therapy is required, the following 270 results were found.

  1. How do I know if I have a weak pelvic floor?

    How Do I Know If I Have A Weak Pelvic Floor?https://feminapt.com/blog/how-do-i-know-if-i-have-a-weak-pelvic-floor

    In this article we’ll discuss how to assess if you may have a weak pelvic floor, what symptoms are and basic orientation to the pelvic floor. What is the pelvic floor? The pelvic floor is a very important group of muscles that live in the bottom of the...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. Getting Down With the Pelvic Floor

    Well and Good | We’re Getting Down With the Pelvic Floorhttps://feminapt.com/media-content/well-and-good/well-and-good-we-re-getting-down-with-the-pelvic-floor

    Well + Good author Erica Sloan reached out to me for my input on this overview of the growing industry of pelvic floor physical therapy. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Getting...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  3. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Pelvic Floor Therapist Jobs in Los Angeles

    We Are Hiring! Pelvic Floor Therapist Jobs in Los Angeleshttps://feminapt.com/pelvic-floor-therapist-jobs-in-los-angeles

    Exciting Opportunites for Pelvic Health PT in LA – Work With a Leading, Empowering Pelvic Health Team Fusion Wellness and Femina Physical Therapy is hiring! Are you a passionate Pelvic Health Physical Therapist looking to work in a supportive,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  5. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog

  7. 3 Mat Pilates Exercises For Urinary Incontinence and POP https://feminapt.com/blog/3-mat-pilates-exercises-for-urinary-incontinence-and-pop

    During this time of "safer at home" orders, we have been having to find more creative ways to move at home. If you are someone that experiences urinary incontinence and/or pelvic organ prolapse you may not be going out now to see a pelvic health...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Red Tomato sliced open representing Persistent Genital Arousal Disorder

    Persistent Genital Arousal Disorder (PGAD) | What is it and How Can Pelvic Floor Therapy Help?https://feminapt.com/blog/persistent-genital-arousal-disorder-pgad-what-is-it-and-how-can-pelvic-floor-therapy-help

    Persistent Genital Arousal Disorder (PGAD) is a condition that is poorly understood. Persistent Genital Arousal Disorder is a rare disorder most commonly seen in those with female anatomy and is characterized persistent sensations of genital arousal in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. endometriosis and chronic pelvic pain

    Physical Therapy for Endometriosis and Chronic Pelvic Painhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/endometriosis-and-chronic-pelvic-pain

    Endometriosis and Chronic Pelvic Pain How Endometriosis can cause or contribute to chronic pelvic pain, and what pelvic floor therapy can do to help alleviate it What is Endometriosis? Endometriosis is a condition where endometrial-like tissue grows...

    • Type: Article
    • Author: Staff
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  10. Painful Periods Treatment Options

    Painful Periods Treatment Options | Can Pelvic Floor Therapy Help?https://feminapt.com/blog/painful-periods-treatment-options-can-pelvic-floor-therapy-help

    Pelvic Floor Therapy May Be One of Your Best Painful Periods Treatment Options Painful periods are common, but why suffer? According to the American College of Obstetricians and Gynecologists, more than half of those who have periods suffer from...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 41 - 50 of 270

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

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