Search For Pelvic Floor Treatments, Physical Therapy, and More

3 Mat Pilates Exercises For Urinary Incontinence and POP https://feminapt.com/blog/3-mat-pilates-exercises-for-urinary-incontinence-and-pop

23 April 2020 During this time of "safer at home" orders, we have been having to find more creative ways to move at home. If you are someone that experiences urinary incontinence and/or pelvic organ prolapse you may not be going out now to see a pelvic health...

• Type: Article
• Author: Staff
• Category: Blog

Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

29 April 2018 What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...

• Type: Article
• Author: Staff
• Category: Blog

VeryWell Health | Is It Time to Add Pelvic Floor Physical Therapy to Your Healthcare Routine?https://feminapt.com/media-content/verywell-health/verywell-health-is-it-time-to-add-pelvic-floor-physical-therapy-to-your-healthcare-routine

16 November 2022 VeryWell Health author Claire Wolters reached out to with the question "should you add pelvic floor physical therapy to your healthcare routine?", and of course I was more than glad to lend my expertise. Here is a synposis of the article with my...

• Type: Article
• Author: Heather Jeffcoat, DPT
• Category: Verywell Health

How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

16 October 2018 Learn How Obesity Increases Urinary Incontinence and How Pelvic Floor Therapy Can Help Urinary Incontinence is common, why suffer? Urinary incontinence is the loss of bladder control. Urinary incontinence affects up to 1 in 3 women. The two most common...

• Type: Article
• Author: Staff
• Category: Blog

Innovative Wellness Technologies for a Healthier You | Heather at DailyOmhttps://feminapt.com/media-content/dailyom/innovative-wellness-technologies-for-a-healthier-you-heather-at-dailyom

01 November 2023 In my interview at DailyOm, writer August McLaughlin went looking for "9 Cutting-Edge Wellness Practices to Try This Year", and she reached out to me about pelvic health apps and trainers. Here is an overview of the topic along with other technologies...

• Type: Article
• Author: Heather Jeffcoat, DPT
• Category: DailyOm

Resetting Your (Pelvic) Health Goals in 2022 https://feminapt.com/blog/resetting-your-pelvic-health-goals-in-2022

15 February 2022 SMART Pelvic Health Goals As we enter 2022, the new year marks a time of both reflection on the previous year and forward-thinking and planning for the year ahead. That’s why the beginning of the year is a great time to reset your pelvic health goals!...

• Type: Article
• Author: Kasia Gondek, PT, DPT, CLT, CSCS
• Category: Blog

Chronic Constipation and Dysynergic Defecationhttps://feminapt.com/diagnoses/constipation-dysynergic-defecation

14 April 2018 Pelvic Floor Dysynergia, Dysynergic Defecation, and Chronic Constipation Can pelvic floor therapy help with the various forms of constipation? It's National IBS Month! We are continuing our bowel health series to help you achieve optimal pelvic health....

• Type: Article
• Author: Staff
• Category: Diagnoses

Sexual Assertiveness May Reduce Your Pelvic Painhttps://feminapt.com/blog/sexual-assertiveness-may-reduce-your-pelvic-pain

15 December 2020 Communicating with your partner about your sexuality may reduce your pelvic pain and increase your sexual function. A 2016 study by McNicoll et al. suggests that Sexual Assertiveness, or the ability to communicate openly to your partner about your...

• Type: Article
• Author: Staff
• Category: Blog

Restorative 20 Minute Home Yoga Practice For Chronic Pelvic Painhttps://feminapt.com/blog/yoga-practice-for-chronic-pelvic-pain

07 October 2024 Yoga Practice For Chronic Pelvic Pain Can Be a Very Helpful Routine As stated in my last blog post, yoga can be so beneficial as a pain management tool due to its ability to modulate the sympathetic nervous system3,4 which plays a large role in chronic...

• Type: Article
• Author: Anna Larson, PT, DPT
• Category: Blog

Painful Periods Treatment Options | Can Pelvic Floor Therapy Help?https://feminapt.com/blog/painful-periods-treatment-options-can-pelvic-floor-therapy-help

12 September 2018 Pelvic Floor Therapy May Be One of Your Best Painful Periods Treatment Options Painful periods are common, but why suffer? According to the American College of Obstetricians and Gynecologists, more than half of those who have periods suffer from...

• Type: Article
• Author: Staff
• Category: Blog