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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. pelvic organ prolapse and the role of yoga

    Pelvic Organ Prolapse and the Role of Yogahttps://feminapt.com/blog/pelvic-organ-prolapse-and-the-role-of-yoga

    Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse. What is a Pelvic Organ Prolapse?...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. What is the Pelvic Floor and What Happens After Giving Birth?

    What is the Pelvic Floor and What Happens After Giving Birth?https://feminapt.com/blog/what-is-the-pelvic-floor-and-what-happens-after-giving-birth

    The pelvic floor is a crucial yet often overlooked part of our anatomy. It is a group of muscles akin to a hammock, starting from the pubic bone to the tailbone, which help to support our pelvic organs and contribute to overall core strength and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  3. Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain

    You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Painhttps://feminapt.com/blog/you-are-invited-to-becoming-unwound-a-conversation-about-female-sexual-health-and-pelvic-pain

    A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film "Tightly Wound" Femina PT, the Pelvic Health and Rehabilitation Center, and the Milli, the first Expandable Dilator, are teaming up to bring Shelby Hadden and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. innovative wellness technologies for a healthier you

    Innovative Wellness Technologies for a Healthier You | Heather at DailyOmhttps://feminapt.com/media-content/dailyom/innovative-wellness-technologies-for-a-healthier-you-heather-at-dailyom

    In my interview at DailyOm, writer August McLaughlin went looking for "9 Cutting-Edge Wellness Practices to Try This Year", and she reached out to me about pelvic health apps and trainers. Here is an overview of the topic along with other technologies...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: DailyOm
  5. How do I know if I have a weak pelvic floor?

    How Do I Know If I Have A Weak Pelvic Floor?https://feminapt.com/blog/how-do-i-know-if-i-have-a-weak-pelvic-floor

    In this article we’ll discuss how to assess if you may have a weak pelvic floor, what symptoms are and basic orientation to the pelvic floor. What is the pelvic floor? The pelvic floor is a very important group of muscles that live in the bottom of the...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  6. Getting Down With the Pelvic Floor

    Well and Good | We’re Getting Down With the Pelvic Floorhttps://feminapt.com/media-content/well-and-good/well-and-good-we-re-getting-down-with-the-pelvic-floor

    Well + Good author Erica Sloan reached out to me for my input on this overview of the growing industry of pelvic floor physical therapy. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Getting...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  7. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Pelvic Floor Therapist Jobs in Los Angeles

    We Are Hiring! Pelvic Floor Therapist Jobs in Los Angeleshttps://feminapt.com/pelvic-floor-therapist-jobs-in-los-angeles

    Exciting Opportunites for Pelvic Health PT in LA – Work With a Leading, Empowering Pelvic Health Team Fusion Wellness and Femina Physical Therapy is hiring! Are you a passionate Pelvic Health Physical Therapist looking to work in a supportive,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  9. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. yoga for urinary incontinence | Image by Kasia Gondek

    The Benefits of Yoga for Urinary Incontinencehttps://feminapt.com/blog/the-benefits-of-yoga-for-urinary-incontinence

    Yoga for Urinary Incontinence is a Thing By Kasia Gondek PT, DPT, CSCS, certification in Yoga for Pelvic Pain through the Herman and Wallace Pelvic Rehabilitation Institute When I am working with fitness or physical therapy clients, I often incorporate...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
Results 31 - 40 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

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