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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. image depicting belly press during sex

    Cosmo Asks Heather Jeffcoat About This "Belly Press During Sex" Thinghttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-asks-heather-jeffcoat-about-this-belly-press-during-sex-thing

    The bottom line: If a little belly press during sex helps turn you on more, that’s what matters most. If you’ve spent much time on our site, you may have noticed that we focus primarily on improving the health of your pelvic floor, particularly if you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo

  2. Testimonial by Fritzette H.https://feminapt.com/about-us/testimonials/testimonial-by-fritzette-h

    I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials

  3. Anna's Contact Page | Femina PThttps://feminapt.com/contact-sarah

    Sarah Bellon, DPT Sarah (she/they) earned her Doctor of Physical Therapy at Duke University and her bachelor’s in chemistry at Rutgers University. Her clinical education was focused on pelvic rehab, breast cancer and lymphedema at the Duke Cancer...

    • Type: Contact
    • Category: Staff
  4. Estrella TV with Adriana Ruggiero

    Heather on Estrella TV with Adriana Ruggierohttps://feminapt.com/media-content/heather-on-estrella-tv-with-adriana-ruggiero

    Heather Jeffcoat was the featured guest on the December 14, 2014 edition of Estrella TV with Adriana Ruggiero, discussing women's sexual and reproductive health and the role that pelvic floor physical therapy can play for optimal outcomes. Video coming...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  5. Occupational Therapist Nancy stretching hamstring with yoga strap

    Leg Stretching Routine for the New Yearhttps://feminapt.com/blog/leg-stretching-routine-for-the-new-year

    Stretching for health Studies have foune that stretching improves joint range of motion (flexibility), decreases muscle tension, improves circulation, relieves muscle pain, prevents injury, and improves athletic performance (Nakaruma et al., 2015;...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. How to Get Back in the Sack After a C-Section

    Heather Jeffcoat at Greatist | How to Get Back in the Sack After a C-Sectionhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/heather-jeffcoat-at-greatist-how-to-get-back-in-the-sack-after-a-c-section

    The website "Greatist" has once again reached out to Heather Jeffcoat for her expert opinion, this time regarding postpartum sex after delivery via c-section. Recovering after a C-section is tough, especially since you’re also adjusting to your new...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist

  7. Cosmohttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo

    Heather Jeffcoat in Cosmo Femina Physical Therapy Featured at Cosmoplitan.com Cosmpolitan Magazine's online staff regularly features Heather Jeffcoat in Cosmo for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role...

    • Type: Category
  8. Front-To-Back Wiping Your Vagina

    Buzzfeed | Front-To-Back Wiping Your Vaginahttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-front-to-back-wiping-your-vagina

    When Buzzfeed journalist Krista Torres decided to tackle the potentially messy subject of front-to-back wiping your vagina, I was more than happy to help out. I even made a special video on the topic that has been deemed highly entertaining by viewers....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed
  9. Heather on Loveline with Mike and Dr. Drew

    Heather on "Loveline with Mike and Dr. Drew"https://feminapt.com/media-content/heather-on-loveline-with-mike-and-dr-drew

    Heather Jeffcoat, DPT was the featured guest on Loveline with Mike and Dr. Drew, on Tuesday, February 10, 2015. Click the link below to listen to the show or download it for later listening:

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
Results 241 - 249 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

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