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Assuming pelvic is required, and health is required, and therapy is required, the following 246 results were found.

  1. Occupational Therapist Nancy stretching hamstring with yoga strap

    Leg Stretching Routine for the New Yearhttps://feminapt.com/blog/leg-stretching-routine-for-the-new-year

    Stretching for health Studies have foune that stretching improves joint range of motion (flexibility), decreases muscle tension, improves circulation, relieves muscle pain, prevents injury, and improves athletic performance (Nakaruma et al., 2015;...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Heather Jeffcoat at Greatist | How to Get Back in the Sack After a C-Sectionhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/heather-jeffcoat-at-greatist-how-to-get-back-in-the-sack-after-a-c-section

    The website "Greatist" has once again reached out to Heather Jeffcoat for her expert opinion, this time regarding postpartum sex after delivery via c-section. Recovering after a C-section is tough, especially since you’re also adjusting to your new...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist

  3. Cosmohttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo

    Heather Jeffcoat in Cosmo Femina Physical Therapy Featured at Cosmoplitan.com Cosmpolitan Magazine's online staff regularly features Heather Jeffcoat in Cosmo for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role...

    • Type: Category
  4. Front-To-Back Wiping Your Vagina

    Buzzfeed | Front-To-Back Wiping Your Vaginahttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-front-to-back-wiping-your-vagina

    When Buzzfeed journalist Krista Torres decided to tackle the potentially messy subject of front-to-back wiping your vagina, I was more than happy to help out. I even made a special video on the topic that has been deemed highly entertaining by viewers....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed

  5. Thanks for purchasing the book!https://feminapt.com/thanks

    Thank you so much for your purchase of the book! You will receive an email link for the download. If you don't see it, please be sure to check your spam or junk folder. You will have one week to make the download, with a maximum of three downloads. If...

    • Type: Article
    • Author: Webmaster
    • Category: System messages
  6. Heather on Loveline with Mike and Dr. Drew

    Heather on "Loveline with Mike and Dr. Drew"https://feminapt.com/media-content/heather-on-loveline-with-mike-and-dr-drew

    Heather Jeffcoat, DPT was the featured guest on Loveline with Mike and Dr. Drew, on Tuesday, February 10, 2015. Click the link below to listen to the show or download it for later listening:

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
Results 241 - 246 of 246

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

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