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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. Tightly Wound

    Watch Tightly Wound!https://feminapt.com/blog/watch-tightly-wound

    Tightly Wound released on Iris! Tightly Wound has been released, watch it today and share it with your loved ones and anyone else who may need more education on vaginismus and pain with sex. Tightly Wound is a 15-minute animated short by Shelby Hadden....

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Heather Jeffcoat on coregasms

    Buzzfeed: Women On TikTok Are Claiming You Can "Coregasm" From Ab Exercises, So I Spoke To A Doctorhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-women-on-tiktok-are-claiming-you-can-coregasm-from-ab-exercises-so-i-spoke-to-a-doctor

    Once again Buzzfeed journalist Shelby Heinrich tapped me for her latest article about whether or not you can "coregasm" from ab exercises, of course I jumped right in with my own opinions. Here is a brief synopsis of the article, along with a link to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed

  3. Anna's Contact Page | Femina PThttps://feminapt.com/contact-anna

    Meet Anna Larson, DPT Anna (she/her/hers) is a Washington state native. She earned her Bachelor's of Science in Public Health with a minor in nutrition at the University of Washington. After a couple of years working for nonprofits in Seattle, she...

    • Type: Contact
    • Category: Staff
    • Region: California
  4. Working with a Doula | Image Courtesy of Rebekah Vos via Unsplash

    Blog: Working with a Doula | The Benefits of a Birthing Advocate https://feminapt.com/blog/blog-working-with-a-doula-the-benefits-of-a-birthing-advocate

    Are You Thinking of Working with a Doula? Here are some of the benefits Being a pelvic floor physical therapist, I work with pregnant and postpartum women almost daily. Not having birthed any children yet and currently pregnant, I was curious about the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Female Sexual Dysfunction and Pain Disorders with Heather Jeffcoat

    Video | Center For Healthy Sex - Female Sexual Dysfunction and Pain Disorders with Heather Jeffcoathttps://feminapt.com/resources/videos-about-pelvic-pain/video-center-for-healthy-sex-female-sexual-dysfunction-and-pain-disorders-with-heather-jeffcoat

    Sex Expert Webinar Series: Female Sexual Dysfunction and Pain Disorders with Heather Jeffcoat Heather Jeffcoat, DPT, Presents Sex Expert Guest Webinar Topic: Female Sexual Dysfunction and Pain Disorders Heather Jeffcoat, is the author of Sex Without...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain

  6. Testimonial by R.M., Age 40https://feminapt.com/about-us/testimonials/testimonial-by-r-m-age-40

    I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it....

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials

  7. Bloghttps://feminapt.com/blog

    The Femina Physical Therapy Blog Featuring original articles by our staff about current events and trends Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic...

    • Type: Category
  8. Woman Seating Posture by Julianna Slutsky/Adobe Stock

    8 Posture Correctors That Will Help You Stop Slouching | Self.com asks Heather Jeffcoat, DPThttps://feminapt.com/media-content/heather-jeffcoat-dpt-at-self-com/8-posture-correctors-that-will-help-you-stop-slouching-self-com-asks-heather-jeffcoat-dpt

    Self Magazine's online staff recently reached out to select experts in the field of physical therapy, including our own Heather Jeffcoat, DPT, for their input on the best tools to help keep correct posture. Here is a brief excerpt and a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Self.com
  9. Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)

    Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)https://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-2-hormonal-intrauterine-devices-iud

    Hormonal Birth Control and Vulvodynia - Part 2: Hormonal Intrauterine Devices (IUD) This article takes a looks at intrauterine devices (IUDs) and it’s potential effect on vulvodynia, or vulvar pain. Intrauterine devices, also called long-acting...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  10. sex pillow review

    Glamour | The Big Sex Pillow Review - Make Any Position Hotterhttps://feminapt.com/media-content/glamour/glamour-the-big-sex-pillow-review-make-any-position-hotter

    When Gina Vaynshteyn and Suzannah Weiss of Glamour reached out to me for my opinion on their upcoming sex pillow review for various sex positions and overcoming injury, I was glad to offer some advice. Here is a brief synopsis of the article with a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Glamour
Results 231 - 240 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

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