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Assuming pelvic is required, and health is required, and therapy is required, the following 246 results were found.

  1. Contact Kasia Gondek, PT, DPT, CSCS | Femina Physical Therapyhttps://feminapt.com/contact-kasia

    Kasia Gondek, PT, DPT, CSCS Doctor of Physical Therapy and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University, and her Bachelor of Arts from University...

    • Type: Contact
    • Category: Staff
    • Region: California

  2. Contact Iris Xu | Femina Physical Therapyhttps://feminapt.com/iris-contact-page

    Iris (she/her/hers) works as a Rehabilitation Assistant and Office Administrator at the Montrose office. Iris earned her Bachelor’s degree at UC Berkeley in 2020 and studied Political Science and Global Public Health. She got her first glimpse into...

    • Type: Contact
    • Category: Staff
    • Region: California
  3. large chest causes back pain

    MSN.com | 5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Painhttps://feminapt.com/media-content/msn/msn-com-5-physical-therapist-approved-tips-if-your-large-chest-causes-back-pain

    MSN journalist Hannah Schneider tackled the topic of what you can do if your large chest causes back pain, and she reached out to me for my opinion as a Doctor of Physical Therapy. Here is a brief synopsis of the article, along with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: MSN
  4. how chronic stress affects your sex life

    How Chronic Stress Affects Your Sex Life and How To Address Ithttps://feminapt.com/blog/how-chronic-stress-affects-your-sex-life-and-how-to-address-it

    You may have heard that chronic stress takes a toll on your body. But did you know how chronic stress affects your sex life? What is chronic stress? Chronic psychosocial stress is defined as either a major life event that takes place over a long period...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Brandon Slavin

    Meet Brandon Slavinhttps://feminapt.com/about-us/about-brandon-slavin

    Brandon Slavin received his certification as a massage therapist in 2017. Initially inspired by visionary Ida Rolf, he sought the development of a clinical model that took the whole person into account. By recognizing the reciprocal influences of...

    • Type: Article
    • Author: Brandon
    • Category: Our Team

  6. Academy of Pelvic Health Physical Therapyhttps://feminapt.com/site-index/academy-of-pelvic-health-physical-therapy

    • Type: Tag
    • Author: Webmaster
  7. Tightly Wound

    Watch Tightly Wound!https://feminapt.com/blog/watch-tightly-wound

    Tightly Wound released on Iris! Tightly Wound has been released, watch it today and share it with your loved ones and anyone else who may need more education on vaginismus and pain with sex. Tightly Wound is a 15-minute animated short by Shelby Hadden....

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Heather Jeffcoat on coregasms

    Buzzfeed: Women On TikTok Are Claiming You Can "Coregasm" From Ab Exercises, So I Spoke To A Doctorhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-women-on-tiktok-are-claiming-you-can-coregasm-from-ab-exercises-so-i-spoke-to-a-doctor

    Once again Buzzfeed journalist Shelby Heinrich tapped me for her latest article about whether or not you can "coregasm" from ab exercises, of course I jumped right in with my own opinions. Here is a brief synopsis of the article, along with a link to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed

  9. Anna's Contact Page | Femina PThttps://feminapt.com/contact-anna

    Meet Anna Larson, DPT Anna (she/her/hers) is a Washington state native. She earned her Bachelor's of Science in Public Health with a minor in nutrition at the University of Washington. After a couple of years working for nonprofits in Seattle, she...

    • Type: Contact
    • Category: Staff
    • Region: California
  10. Working with a Doula | Image Courtesy of Rebekah Vos via Unsplash

    Blog: Working with a Doula | The Benefits of a Birthing Advocate https://feminapt.com/blog/blog-working-with-a-doula-the-benefits-of-a-birthing-advocate

    Are You Thinking of Working with a Doula? Here are some of the benefits Being a pelvic floor physical therapist, I work with pregnant and postpartum women almost daily. Not having birthed any children yet and currently pregnant, I was curious about the...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 221 - 230 of 246

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

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