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Assuming pelvic is required, and health is required, and therapy is required, the following 270 results were found.

  1. grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0

    Grip Strength and Urinary Incontinence: The Unexpected Relationshiphttps://feminapt.com/blog/grip-strength-and-urinary-incontinence-the-unexpected-relationship

    November is Bladder Health Awareness Month. At Fusion Wellness & Physical Therapy, we take pride in understanding and applying how your whole body affects your pelvic health. In this article, we explore the links between grip strength and urinary...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Breaking the Cycle of Pain: Treatment Options for Vaginismushttps://feminapt.com/blog/breaking-the-cycle-of-pain-treatment-options-for-vaginismus

    Vaginismus is a condition that many women face yet often don't talk about. It involves involuntary muscle spasms that make any form of vaginal penetration, including intercourse, painful or even impossible. The impact of vaginismus goes beyond just...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. should you use a squatty potty

    Livestrong | Should You Use a Squatty Potty When You Pee?https://feminapt.com/media-content/heather-on-livestrong/livestrong-should-you-use-a-squatty-potty-when-you-pee

    Livestrong author Marygrace Taylor wanted to know "should you use a squatty potty when you pee?", and she reached out to me for some advice. Here is a brief synopsis of the article, with a link to the full article below. Heather Jeffcoat, DPT Everyone...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  4. Everything You Need to Know About the U-Spot

    Healthline | Everything You Need to Know About the U-Spothttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-the-u-spot

    Healthline has been featuring more and more articles on pelvic health and how best to improve your sexual knowledge, pleasure, and function. In this latest article they reached out to me for my advice on everything you need to know about the U-Spot....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  5. Laura

    Meet Jina Kwon, SPThttps://feminapt.com/about-us/dpt-intern

    Jina Kwon, SPT (she/her/hers) is a third-year Doctor of Physical Therapy student at the University of Southern California (USC). Her clinical experiences at USC include outpatient orthopedics, outpatient pediatrics, and inpatient acute care across...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  6. femina atlanta

    Femina Atlanta | Buckheadhttps://feminapt.com/locations/atlanta-buckhead

    Discover the essence of Femina Atlanta’s Pelvic Health expertise Our Women’s Health Therapists focus on addressing the unique musculoskeletal and pelvic health concerns that women face throughout their lives. We empower women by providing targeted...

    • Type: Article
    • Author: Erin Policelli
    • Category: Locations in Greater Los Angeles and Atlanta, Georgia

  7. Women's Health | The Best Lesbian And Queer Sex Positionshttps://feminapt.com/media-content/womens-health-magazine/womens-health-the-best-lesbian-and-queer-sex-positions

    If you're tired of tried and true sex positions, look no further than this Women's Health article featuring Femina Physical Therapy's very own, Sarah Bellon, DPT. She recommends the Side-Lying Lover as an option for people who recently had a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine
  8. talk with your partner about endo

    Health Central: How to Talk With Your Partner About Endohttps://feminapt.com/media-content/health-central/health-central-how-to-talk-with-your-partner-about-endo

    Perhaps you've read all about endometriosis and learned about its causes, how to deal with its symptoms, and what kinds of treatments to pursue. And now that you've come to understand the situation, perhaps it's time to speak to your partner to let...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Central

  9. Treatment and Class Optionshttps://feminapt.com/?view=article&id=326:treatment-and-class-options&catid=2

    Since the advent of Covid-19 we have of course had to adopt new ways of working with our clients remotely. Now that things are starting to return to pre-Covid ways in many respects, we want everyone to have the opportunity to pursue whatever treatment...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  10. Heather Jeffcoat on the Girl Boner Podcast with August McLaughlin

    Heather Jeffcoat Featured Guest on the Girl Boner Podcast with August McLaughlinhttps://feminapt.com/media-content/girl-boner-radio/heather-jeffcoat-on-the-girl-boner-podcast-with-august-mclaughlin

    Heather Jeffcoat was once again the featured guest on the hugely popular podcast Girl Boner Radio with August McLaughlin! In this episode they discuss the pelvic floor, painful sex, and physical therapy after gender affirming surgery. Meet the Founder...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Girl Boner Radio
Results 221 - 230 of 270

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

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