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Assuming pelvic is required, and health is required, and therapy is required, the following 245 results were found.

  1. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    Instruction in The IRAS Method is currently only available for individual instruction to patients. Qualified health care practitioners can be instructed in a group or individual setting, in your office or ours. The IRAS Method is a unique combination...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  2. grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0

    Grip Strength and Urinary Incontinence: The Unexpected Relationshiphttps://feminapt.com/blog/grip-strength-and-urinary-incontinence-the-unexpected-relationship

    November is Bladder Health Awareness Month. At Fusion Wellness & Physical Therapy, we take pride in understanding and applying how your whole body affects your pelvic health. In this article, we explore the links between grip strength and urinary...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. should you use a squatty potty

    Livestrong | Should You Use a Squatty Potty When You Pee?https://feminapt.com/media-content/heather-on-livestrong/livestrong-should-you-use-a-squatty-potty-when-you-pee

    Livestrong author Marygrace Taylor wanted to know "should you use a squatty potty when you pee?", and she reached out to me for some advice. Here is a brief synopsis of the article, with a link to the full article below. Heather Jeffcoat, DPT Everyone...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  4. Everything You Need to Know About the U-Spot

    Healthline | Everything You Need to Know About the U-Spothttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-the-u-spot

    Healthline has been featuring more and more articles on pelvic health and how best to improve your sexual knowledge, pleasure, and function. In this latest article they reached out to me for my advice on everything you need to know about the U-Spot....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  5. femina atlanta

    Femina Atlanta | Buckheadhttps://feminapt.com/locations/atlanta-buckhead

    Discover the essence of Femina Atlanta’s Pelvic Health expertise Our Women’s Health Therapists focus on addressing the unique musculoskeletal and pelvic health concerns that women face throughout their lives. We empower women by providing targeted...

    • Type: Article
    • Author: Erin Policelli
    • Category: Locations in Greater Los Angeles and Atlanta, Georgia
  6. talk with your partner about endo

    Health Central: How to Talk With Your Partner About Endohttps://feminapt.com/media-content/health-central/health-central-how-to-talk-with-your-partner-about-endo

    Perhaps you've read all about endometriosis and learned about its causes, how to deal with its symptoms, and what kinds of treatments to pursue. And now that you've come to understand the situation, perhaps it's time to speak to your partner to let...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Central
  7. Heather Jeffcoat on the Girl Boner Podcast with August McLaughlin

    Heather Jeffcoat Featured Guest on the Girl Boner Podcast with August McLaughlinhttps://feminapt.com/media-content/girl-boner-radio/heather-jeffcoat-on-the-girl-boner-podcast-with-august-mclaughlin

    Heather Jeffcoat was once again the featured guest on the hugely popular podcast Girl Boner Radio with August McLaughlin! In this episode they discuss the pelvic floor, painful sex, and physical therapy after gender affirming surgery. Meet the Founder...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Girl Boner Radio

  8. Huffington Posthttps://feminapt.com/media-content/heather-jeffcoat-at-huffington-post

    Dr. Heather Jeffcoat at Huffington Post Discussing Pevlic Floor Health and Ways to a Better Sex Life Few online publications have the breadth, depth, reach, and name recognition of "HuffPo", and Heather Jeffcoat, DPT is honored to contribute her...

    • Type: Category

  9. Meet Mary P. Shriver, CMThttps://feminapt.com/about-us/meet-mary-p-shriver

    Pre- and Post Surgical, Somatic Stress, Trauma and Massage Therapist Mary P. Shriver (she/her/hers) is an integral part of the Fusion/Femina team. Her work as a Trauma-Informed, Somatic Stress Therapist (Shake Off Stress) is an invaluable part of the...

    • Type: Article
    • Author: Mary P. Shriver, CMT
    • Category: Our Team
  10. Understanding your vulva and vagina | Femina PT

    Modern Fertility | Vulvovaginal anatomy 101 | Understanding your vulva and vagina in a new wayhttps://feminapt.com/media-content/modern-fertility/modern-fertility-vulvovaginal-anatomy-101-understanding-your-vulva-and-vagina-in-a-new-way

    Modern Fertility posted this article penned by Alex Shea exploring the topic of vaginal anatomy, with valuable input by our own Heather Jeffcoat. Read on for informative tips on getting to know your own body better. Growing up, we all watched the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Modern Fertility
Results 201 - 210 of 245

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

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