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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. Endometriosis Laparoscopic Road to Recovery | Image Courtesy of Unsplash

    Endometriosis Laparoscopic Postoperative Care: Steps to Recovery https://feminapt.com/blog/endometriosis-laparoscopic-postoperative-care-steps-to-recovery

    Postoperative Care for Endometriosis Laparoscopic Procedures Recovering from an endometriosis laparoscopic procedure requires proper care for a full and timely recovery. During this time there are some important steps to follow in order for everything...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. Chronic Constipation

    Chronic Constipation | The Basicshttps://feminapt.com/blog/chronic-constipation-the-basics

    Dealing With Chronic Constipation? Read On. Most people experience constipation from time to time. Constipation isn’t just the inability to have a bowel movement, it includes the difficulty associated with bowel movements. Travel, inactivity, illness,...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. Sex After Cystectomy | What Women Need To Know Before Bladder Surgeryhttps://feminapt.com/blog/sex-after-cystectomy-what-women-need-to-know-before-bladder-surgery

    If you’re facing a diagnosis of bladder cancer or a similar health concern, sex may be the last thing on your mind. However, your sex life after a cystectomy (bladder removal surgery) should be a major consideration for any doctor who recommends it....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. Understanding Paradoxical Diarrhea

    Understanding Paradoxical Diarrhea: Symptoms, Causes, and Managementhttps://feminapt.com/blog/understanding-paradoxical-diarrhea

    Don't Let Paradoxical Diarrhea Ruin Your Day Have you ever experienced a peculiar mix of constipation and diarrhea at the same time? This unusual phenomenon, known as paradoxical diarrhea or overflow diarrhea, can be both confusing and uncomfortable....

    • Type: Article
    • Author: Iris Xu
    • Category: Blog

  5. Why Woman’s Health Physical Therapy? with Dr. Erin Policellihttps://feminapt.com/component/allvideoshare/video/why-womans-health-physical-therapy-with-dr-erin-policelli?Itemid=435

    Dr. Erin Policelli PT, DPT, RN answers the question of why physical therapists are the experts in addressing pelvic health struggles. Erin is a Woman’s Health Physical Therapist with over 20 years experience. She is the owner of Femina Atlanta and...

    • Type: Video
    • Author: Webmaster
    • Category: Videos on Woman's Pelvic Health
  6. why is sex and inserting tampons painful

    Yahoo! Life | Why is Having Sex and Inserting Tampons Painful for Some?https://feminapt.com/media-content/yahoo/yahoo-life-why-is-having-sex-and-inserting-tampons-painful-for-some

    Yahoo! Life looks to answer the question "Why is sex and inserting tampons painful?" in this article penned by Jocelyn Solis-Moreira. When Jocelyn reached out to me for my expertise I was of course glad to offer some insights. Here is my take on the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Yahoo!
  7. Barriers to Restoring Sexual Function After Childbirth

    Barriers to Restoring Sexual Function After Childbirthhttps://feminapt.com/blog/barriers-to-restoring-sexual-function-after-childbirth

    Why Sexual Function After Childbirth Can Be a Challenge Disclaimer: This blog post is based on research performed on cis-gendered women Many women are told at their 6 week postpartum follow-up, that they are cleared for sexual intercourse, however,...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  8. Did You Know There's More Than Just Sex? Sensate Focus Can Helphttps://feminapt.com/blog/did-you-know-there-s-more-than-just-sex-sensate-focus-can-help

    How much do we really learn about intimacy, affection, sensual touching and sex while growing up? A lot of our references for intimacy come from what we see in our families, movies, and for sex, a lot of the time porn. What we are individually exposed...

    • Type: Article
    • Author: Staff
    • Category: Blog

  9. Contact Sarina Karwande PT, DPT, CAFS | Femina Physical Therapyhttps://feminapt.com/contact-sarina

    Sarina Karwande PT, DPT, CAFS Doctorate of Physical Therapy, Certification in Applied Function Science Sarina (she/her/hers) earned her Doctorate of Physical Therapy (DPT) from Western University of Health Sciences, Pomona CA. After graduation, she...

    • Type: Contact
    • Category: Staff
  10. CBD Suppositories

    Healthline | Are CBD Suppositories the Answer to Better, Less Painful Sex?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-are-cbd-suppositories-the-answer-to-better-less-painful-sex

    Maybe you massage CBD into your muscles, or let a droplet of oil dribble into your mouth. But have you ever gotten your CBD by inserting it anally or vaginally? For a number of reasons, ranging from decreased pain to increased pleasure, more and more...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 191 - 200 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

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