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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. Redefining Postpartum Care in the Fourth Trimester

    Redefining Postpartum Care in the “Fourth Trimester”https://feminapt.com/blog/redefining-postpartum-care-in-the-fourth-trimester

    Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” - the first 12...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. Yoga and Pregnancy | Increase Quality of Life During and After Pregnancy

    Yoga and Pregnancy | Increase Quality of Life During and After Pregnancyhttps://feminapt.com/blog/yoga-and-pregnancy-increase-quality-of-life-during-and-after-pregnancy

    Yoga and Pregnancy Together Can Increase Your Quality of Life During Pregnancy and After We offer a yoga therapy program tailored specifically to pregnancy at Femina/Fusion Wellness PT. At the end of this article is a link to more blog posts...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. why does my clitoris hurt

    Giddy Asks Heather Jeffcoat: Why does My Clitoris Hurt?https://feminapt.com/media-content/giddy/giddy-asks-heather-jeffcoat-why-does-my-clitoris-hurt

    In this informative article (link below) Giddy writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?", and she reached out to me to shed some light on the issue. Here is a brief synopsis of the article with quotes from...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  4. Does Endometriosis Affect Fertility and Pregnancy?

    Does Endometriosis Affect Fertility and Pregnancy?https://feminapt.com/blog/does-endometriosis-affect-fertility-and-pregnancy

    How Does Endometriosis Affect Fertility and Pregnancy? As we continue our series about endometriosis, today we address how endo might affect fertility and pregnancy. Endometriosis Does Not Equal Infertility Having endometriosis does not automatically...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Dr. Erin Policelli, PT, DPT, RN, FST

    Meet Dr. Erin Policelli, PT, DPT, RN, FSThttps://feminapt.com/about-us/meet-dr-erin-policelli-pt-dpt-rn-fst

    Owner of Femina Atlanta With two decades of experience as a women's health physical therapist, my journey has been defined by a steadfast commitment to caring for my patients and enhancing their quality of life. Every day, I draw upon my passion for...

    • Type: Article
    • Author: Erin Policelli
    • Category: Our Team
  6. Alina Hvostikova/Stocksy United

    Healthline | Parenthood | All About Joint Pain During Pregnancy (and Getting Relief)https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-parenthood-all-about-joint-pain-during-pregnancy-and-getting-relief

    The following are some excerpts from an article on Healthline.com which quotes Heather Jeffcoat on a number of topics related to prenatal (and postpartum) joint pain. There is a link to the full article at the bottom. Relieving joint pain during...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  7. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    Instruction in The IRAS Method is currently only available for individual instruction to patients (Qualified health care practitioners can be instructed in a group or individual setting, in your office or ours). This groundbreaking method was first...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments

  8. Can Mindfulness Help With Painful Sex? Part 1https://feminapt.com/blog/can-mindfulness-help-with-painful-sex-part-1

    Mindfulness Is More Than A Mindset From bullet journals to hot yoga, and five minute breathing exercises to weekend meditation retreats, mindfulness is the hashtag-goals wellness buzzword of the moment… and rightly so. It’s hard to argue with all the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. What are deep core muscles and how does pregnancy affect them?

    What are deep core muscles and how does pregnancy affect them?https://feminapt.com/blog/what-are-deep-core-muscles-and-how-does-pregnancy-affect-them

    What are the “deep core muscles”? The “deep core” is a muscle group that acts to stabilize your spine. This muscle group consists of the diaphragm, the pelvic floor muscles, the transverse abdominis and the multifidi muscles. When properly engaged,...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  10. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    Improve your general sexual well being with these products for vaginismus and a variety of other sexual issues. Our favorite products for mind, body and soul for pelvic health and orthopedics for all. A whole body approach is a must! These are products...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
Results 181 - 190 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

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