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Assuming pelvic is required, and health is required, and therapy is required, the following 245 results were found.

  1. Telehealth & Coaching for Pelvic and Women's Health

    Telehealth & Coachinghttps://feminapt.com/treatments/telehealth-coaching-for-pelvic-and-womens-health

    We know you have a lot on your plate. We have always emphasized a home program for our patients and with great success. Fusion Wellness PT/Femina PT founder Heather Jeffcoat even wrote a book that emphasizes the importance and effectiveness of self...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments

  2. Pelvic Pain and Birth Control – Is There a Link?https://feminapt.com/blog/pelvic-pain-and-birth-control-is-there-a-link

    I’ve said it before and I’ll say it again – pelvic pain isn’t in your head, it’s in your muscles. But could it also be in your birth control? That’s one of many questions a team of scientists from the European Society of Sexual Medicine set out to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. Los Angeles

    Intensive Program for Out of Town Patientshttps://feminapt.com/treatments/long-distance-program

    No Femina locations in your area? No problem! At Fusion Wellness & Femina Physical Therapy, we understand that specialized pelvic health care is not found in every community. We have many patients that travel from outside of the Los Angeles area for...

    • Type: Article
    • Author: Webmaster
    • Category: Treatments
  4. 3rd Annual Girls' Night Out Event

    3rd Annual Girls' Night Out Event About Sexual & Pelvic Healthhttps://feminapt.com/media-content/events/3rd-annual-girls-night-out-event-about-sexual-pelvic-health

    Bring a Friend (or 3!) to Our Next "Girls' Night Out" Event! - November 3, 2019 Hear Experts Chat About Sexual & Pelvic Health, Followed by Q&A About This Event Join us at Big & Tiny Silver Lake for a fun Girls' Night Out! Bring your friends and enjoy...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  5. Updated Endometriosis Guidelines | Image Courtesy of Emma Simpson via Unsplash

    Updated Endometriosis Guidelines: Effective Treatments & Insightshttps://feminapt.com/blog/updated-endometriosis-guidelines-effective-treatments-insights

    What Do Updated Endometriosis Guidelines Mean to You? A variety of treatments are available for endometriosis and its symptoms. They include pharmacological treatments, surgical treatments, acupuncture, electrotherapy, nutritional changes,...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  6. Crunches for Diastasis Recti Abdominus: To Crunch Or Not? | Femina PT

    Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?https://feminapt.com/blog/crunches-for-diastasis-recti-abdominus-dra-to-crunch-or-not-to-crunch

    Are Crunches for Diastasis Recti Abdominus a Good Idea? Let's Discuss. What does the most recent evidence say about the best exercises to rehab from DRA? Diastasis recti abdominis, more commonly seen as DRA, is an extremely common condition that occurs...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  7. what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash

    What is IC and What Are The Symptoms? | Interstitial Cystitishttps://feminapt.com/blog/what-is-ic-and-what-are-the-symptoms-interstitial-cystitis

    What is IC or Interstitial cystitis? IC is also known as bladder pain syndrome or painful bladder syndrome and is a debilitating condition that significantly affects the quality of life of patients living with it. Many patients with IC have other...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Redefining Postpartum Care in the Fourth Trimester

    Redefining Postpartum Care in the “Fourth Trimester”https://feminapt.com/blog/redefining-postpartum-care-in-the-fourth-trimester

    Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” - the first 12...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. Yoga and Pregnancy | Increase Quality of Life During and After Pregnancy

    Yoga and Pregnancy | Increase Quality of Life During and After Pregnancyhttps://feminapt.com/blog/yoga-and-pregnancy-increase-quality-of-life-during-and-after-pregnancy

    Yoga and Pregnancy Together Can Increase Your Quality of Life During Pregnancy and After We offer a yoga therapy program tailored specifically to pregnancy at Femina/Fusion Wellness PT. At the end of this article is a link to more blog posts...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. why does my clitoris hurt

    Giddy Asks Heather Jeffcoat: Why does My Clitoris Hurt?https://feminapt.com/media-content/giddy/giddy-asks-heather-jeffcoat-why-does-my-clitoris-hurt

    In this informative article (link below) Giddy writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?", and she reached out to me to shed some light on the issue. Here is a brief synopsis of the article with quotes from...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
Results 171 - 180 of 245

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

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