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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. How Is Your Running Changed After Childbirth?https://feminapt.com/blog/how-is-your-running-changed-after-childbirth

    What studies say about returning to running as postpartum exercise Most of the therapists in our office are moms, and we intimately understand wanting to get back to exercise after delivery. Caution should be taken when returning to running postpartum...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Girls' Night Out | Better Sexual and Pelvic Health - November 4, 2018https://feminapt.com/media-content/events/girls-night-out-2018

    Date and Time Sun, November 4, 2018 6:30 PM – 9:30 PM PST Location The Crocker Club 453 South Spring Street Los Angeles, CA 90013 Refund Policy No Refunds Join us at The Crocker Club in Downtown Los Angeles for a Girl's Night Out with some must-have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events

  3. Contact Laureen McVicker, PT, CLT | Femina Physical Therapyhttps://feminapt.com/contact-laureen

    Laureen McVicker, PT, CLT Laureen (she/her/hers) is an accomplished physical therapist with over 35 years of clinical and supervisory experience. Born and raised on Oahu, Hawaii, she received a Bachelors of Science in Health Education from California...

    • Type: Contact
    • Category: Staff
    • Region: California
  4. How Do I Know If I Came or Accidentally Peed

    Healthline | How Do I Know If I Came or Accidentally Peed During Sex?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-how-do-i-know-if-i-came-or-accidentally-peed-during-sex

    Some might be surprised to learn that the question "how do I know if I came or accidentally peed?" is even a thing. Healthline author Gabrielle Kassel went looking for answers to this age old question, and when she reached out to me for my take I was...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline

  5. Pelvic Pain and Birth Control – Is There a Link?https://feminapt.com/blog/pelvic-pain-and-birth-control-is-there-a-link

    I’ve said it before and I’ll say it again – pelvic pain isn’t in your head, it’s in your muscles. But could it also be in your birth control? That’s one of many questions a team of scientists from the European Society of Sexual Medicine set out to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. Los Angeles

    Intensive Program for Out of Town Patientshttps://feminapt.com/treatments/long-distance-program

    No Femina locations in your area? No problem! At Fusion Wellness & Femina Physical Therapy, we understand that specialized pelvic health care is not found in every community. We have many patients that travel from outside of the Los Angeles area for...

    • Type: Article
    • Author: Webmaster
    • Category: Treatments
  7. 3rd Annual Girls' Night Out Event

    3rd Annual Girls' Night Out Event About Sexual & Pelvic Healthhttps://feminapt.com/media-content/events/3rd-annual-girls-night-out-event-about-sexual-pelvic-health

    Bring a Friend (or 3!) to Our Next "Girls' Night Out" Event! - November 3, 2019 Hear Experts Chat About Sexual & Pelvic Health, Followed by Q&A About This Event Join us at Big & Tiny Silver Lake for a fun Girls' Night Out! Bring your friends and enjoy...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  8. Updated Endometriosis Guidelines | Image Courtesy of Emma Simpson via Unsplash

    Updated Endometriosis Guidelines: Effective Treatments & Insightshttps://feminapt.com/blog/updated-endometriosis-guidelines-effective-treatments-insights

    What Do Updated Endometriosis Guidelines Mean to You? A variety of treatments are available for endometriosis and its symptoms. They include pharmacological treatments, surgical treatments, acupuncture, electrotherapy, nutritional changes,...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  9. Crunches for Diastasis Recti Abdominus: To Crunch Or Not? | Femina PT

    Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?https://feminapt.com/blog/crunches-for-diastasis-recti-abdominus-dra-to-crunch-or-not-to-crunch

    Are Crunches for Diastasis Recti Abdominus a Good Idea? Let's Discuss. What does the most recent evidence say about the best exercises to rehab from DRA? Diastasis recti abdominis, more commonly seen as DRA, is an extremely common condition that occurs...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  10. what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash

    What is IC and What Are The Symptoms? | Interstitial Cystitishttps://feminapt.com/blog/what-is-ic-and-what-are-the-symptoms-interstitial-cystitis

    What is IC or Interstitial cystitis? IC is also known as bladder pain syndrome or painful bladder syndrome and is a debilitating condition that significantly affects the quality of life of patients living with it. Many patients with IC have other...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 171 - 180 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

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