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Assuming pelvic is required, and health is required, and therapy is required, the following 270 results were found.

  1. Pasadena Pelvic Floor Therapy

    Reliable Pelvic Floor Therapy Treatments in Pasadenahttps://feminapt.com/locations/pasadena-pelvic-floor-therapy

    Explore the Essence of Femina Pasadena's Pelvic Health Expertise Our therapists specialize in effectively treating women's musculoskeletal and pelvic health issues. We address a range of common problems, such as pain during pregnancy, challenges...

    • Type: Article
    • Author: Webmaster
    • Category: Locations in Greater Los Angeles and Atlanta, Georgia
  2. Golden Rules for a Healthier Pee

    Well and Good | 7 Golden Rules for a Healthier Pee, According to Urologistshttps://feminapt.com/media-content/well-and-good/well-and-good-7-golden-rules-for-a-healthier-pee-according-to-urologists

    Writing for Well + Good on golden rules for a healthier pee, Kells McPhillips reached out to me for my input on this ofter overllooked part of life. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  3. Giddy | How to Know if You Need A Pelvic Floor Trainerhttps://feminapt.com/media-content/giddy/giddy-how-to-know-if-you-need-a-pelvic-floor-trainer

    Do you need a pelvic floor trainer? Your pelvic floor is an integral aspect of your core. And due to its foundational purpose within our body, any dysfunction there can impact your wider physical and mental health, says owner of Femina Physical...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  4. Exercises for Lower Back Pain in Pregnancy done by pregnant woman

    International Journal of Childbirth Education | Exercises for Lower Back Pain in Pregnancyhttps://feminapt.com/resources/published-articles/exercises-for-lower-back-pain-in-pregnancy

    Physical Therapy, Stretches, and Massage for Sciatic Pain, Hip Pain, and Pelvic Floor Misalignment International Journal of Childbirth Education. September 2008 Heather Jeffcoat, DPT Exercises for Lower Back Pain in Pregnancy This article discusses...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  5. mental load of endometriosis

    Health Central | Lighten the Mental Load of Endometriosishttps://feminapt.com/media-content/health-central/health-central-lighten-the-mental-load-of-endometriosis

    There is a lot of information on our site, in books, and across the internet about the physical aspects of endometrios, including causes, symptoms, and treatments, but the mental load of endometriosis often goes overlooked. Health Central writer...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Health Central
  6. questions you are too embarrassed to ask

    Buzzfeed: A Pelvic Floor Physical Therapist Answered The ~Down There~ Questions You Are Too Embarrassed To Askhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-a-pelvic-floor-physical-therapist-answered-the-down-there-questions-you-are-too-embarrassed-to-ask

    When Buzzfeed journalist Shelby Heinrich did a deep dive with her readership into the "questions you are too embarrassed to ask", I was honored to help. There were 15 questions in all, and here is a brief synopsis of the article, along with a link to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed
  7. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    Board Certified Orthopedic Clinical Specialist Director of Clinical Education Debbie (she/her/hers) earned her Doctorate of Physical Therapy from the University of St. Augustine in Miami FL, and her Bachelor of Science degree in Kinesiology from the...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  8. Hormones During Pregnancy

    What's Happening To Your Hormones During Pregnancy? https://feminapt.com/blog/whats-happening-to-your-hormones-during-pregnancy

    Do you really know what happens to your hormones during pregnancy? Do you know what hormones are in play during pregnancy? Well, let’s go through some of the hormones and their functions during pregnancy, so you can have a better understanding of what...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Physical Therapist For Your Vagina

    Scary Mommy: A Physical Therapist For Your Vaginahttps://feminapt.com/media-content/scary-mommy/scary-mommy-a-physical-therapist-for-your-vagina

    Elisha Beach writing for Scary Mommy penned this fantastic article about why you might want to get a physical therapist for your vagina, and she was gracious enough to ask for my input. Here is a brief synopsis of the article, along with a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Scary Mommy
  10. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    The Common Links Between Endometriosis and Painful Sex Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 151 - 160 of 270

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

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