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Assuming pelvic is required, and health is required, and therapy is required, the following 245 results were found.

  1. Hormones During Pregnancy

    What's Happening To Your Hormones During Pregnancy? https://feminapt.com/blog/whats-happening-to-your-hormones-during-pregnancy

    Do you really know what happens to your hormones during pregnancy? Do you know what hormones are in play during pregnancy? Well, let’s go through some of the hormones and their functions during pregnancy, so you can have a better understanding of what...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Physical Therapist For Your Vagina

    Scary Mommy: A Physical Therapist For Your Vaginahttps://feminapt.com/media-content/scary-mommy/scary-mommy-a-physical-therapist-for-your-vagina

    Elisha Beach writing for Scary Mommy penned this fantastic article about why you might want to get a physical therapist for your vagina, and she was gracious enough to ask for my input. Here is a brief synopsis of the article, along with a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Scary Mommy
  3. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    The Common Links Between Endometriosis and Painful Sex Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Lower Urinary Tract Symptoms and Toileting Behaviors | Image Courtesy of Mick Haupt via Unsplash

    Toileting Behaviors Linked to Lower Urinary Tract Symptoms and Bladder Healthhttps://feminapt.com/blog/toileting-behaviors-linked-to-lower-urinary-tract-symptoms-and-bladder-health

    How do you know if you have lower urinary tract symptoms and an overactive bladder? Over ¾ of women report that they have experienced one or more Lower Urinary Tract Symptoms (LUTS)1. More than ½ of American women report urinary incontinence (UI), and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Abdominal Wall Endometriosis

    Abdominal Wall Endometriosis : What is it and How is it Treatedhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-asks-heather-jeffcoat-about-abdominal-wall-endometriosis

    Healthline author Gabrielle Kassel was asked to look into abdominal wall endometriosis, and she reached out to me for more info on this all too common issue that plagues many women. Here is a brief synopsis of the article with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  6. Scoliosis and Conservative Physical Therapy | Image Courtesy of Emilio Vittoriosi via Unsplash

    Scoliosis and Conservative Physical Therapy: Part 1 Scoliosis Awareness Monthhttps://feminapt.com/blog/scoliosis-and-conservative-physical-therapy-part-1-scoliosis-awareness-month

    June is Scoliosis Awareness Month! Scoliosis is a 3D curvature of the spine. According to the American Association of Neurological Surgeons, 2-3% of the US population currently have some form of scoliosis. Types of Scoliosis There are many different...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Mimi Kennedy Physical Therapy Routine

    Video | Mimi Kennedy's Physical Therapy Routine with Heather Jeffcoathttps://feminapt.com/resources/videos-about-pelvic-pain/video-mimi-kennedy-s-physical-therapy-routine-with-heather-jeffcoat

    Mimi Kennedy is an American actress, author, and activitist. She hosts a YouTube channel where she shares videos that give insight into her life and activism. In this episode, Mimi Kennedy shares her journey and physical therapy routine with Heather...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
  8. InControl Medical Products Featured at Girl's Night Out

    InControl Medical Products Featured at Girl's Night Outhttps://feminapt.com/blog/incontrol-medicals-products-featured-at-girls-night-out

    "Girls’ Night Out" Showcased InControl Medical's Fabulous Products Hosted by Femina PT at LA's Big and Tiny Three expert speakers chatted and answered questions on female pelvic and sexual health. One of our major sponsors was InControl Medical, the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. NextAvenue.com | Could Your Symptoms Be Pointing to a Pelvic Floor Disorder?

    NextAvenue.com | Could Your Symptoms Be Pointing to a Pelvic Floor Disorder?https://feminapt.com/blog/nextavenue-com-could-your-symptoms-point-to-a-pelvic-floor-disorder

    Optimizing Your Pelvic Floor Health is No Longer a Secret As pelvic floor physical therapy gains acceptance amongst an ever widening audience, popular websites such as Next Avenue are providing much needed exposure to their readers. In a recent article...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. Femina PT staff

    Meet Iris Xuhttps://feminapt.com/about-us/about-iris

    Iris (she/her/hers) works as a part-time Rehabilitation Assistant and Social Media Coordinator. Iris earned her Bachelor’s degree at UC Berkeley in 2020 and studied Political Science and Global Public Health. She got her first glimpse into pelvic...

    • Type: Article
    • Author: Iris Xu
    • Category: Our Team
Results 141 - 150 of 245

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

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