Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming pelvic is required, and health is required, and therapy is required, the following 270 results were found.

  1. Mommy Diary podcast

    Mommy Diary | Understanding Pelvic Floor Health with Heather Jeffcoa‪t‬https://feminapt.com/media-content/mommy-diary/mommy-diary-understanding-pelvic-floor-health-with-heather-jeffcoa-t

    The host of the Mommy Diary podcast, Angela Kim, recently reached out to me for a wide ranging interview on prenatal and postpartum pelvic floor health, and I was glad to spend this valuable time with her. A link to the full podcast is below. Heather...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mommy Diary
  2. post-partum urinary incontinence exercise

    International Journal of Childbirth Education | Post-partum Urinary Incontinencehttps://feminapt.com/resources/published-articles/post-partum-urinary-incontinence

    “I do Kegels, but they don’t work” International Journal of Childbirth Education, June 2009 Heather Jeffcoat, DPT Post-partum urinary incontinence is a common problem. But is it normal to experience urinary incontinence after you've delivered a baby?...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  3. March for Moms

    Femina Physical Therapy and the March for Moms in Los Angeleshttps://feminapt.com/blog/femina-physical-therapy-and-the-march-for-moms-in-los-angeles

    On May 6, communities across the country including downtown LA gathered for the March for Moms to bring about changes to improve the health of mothers and birthing families in the United States. Femina Physical Therapy was there to join the national...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. butt clenching

    Butt Clenching: Understanding the Causes and Solutions | Femina PThttps://feminapt.com/media-content/popsugar/butt-clenching-understanding-the-causes-and-solutions-femina-pt

    conversation! Go here to read the full article on butt clenching at Popsugar, and go here for more articles on pelvic health therapy.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
  5. Steps to return to running in postpartum | image courtesy of sam chaffin via unsplash

    Blog: A Safe Return to Running and Impact Activities in Postpartumhttps://feminapt.com/blog/blog-return-to-running-in-postpartum

    During pregnancy, the body goes through tremendous changes that can significantly impact strength, endurance, and ability to absorb ground reaction forces that are required to safely return to running. Your growing belly changes your posture, your...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  6. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    Heather (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Women's Health Physical Therapy. She has been a featured guest on Loveline with Mike and Dr. Drew,...

    • Type: Contact
    • Category: Staff
    • Region: California
  7. Scoliosis and Pelvic Floor Health | Image Courtesy of Joyce McCown of Moon Shadow Press via Unsplash

    Scoliosis and Pelvic Floor Health: Part 2 Scoliosis Awareness Monthhttps://feminapt.com/blog/scoliosis-and-pelvic-floor-health-part-2-scoliosis-awareness-month

    Learn About the Link Between Scoliosis and Pelvic Floor Health Scoliosis is a 3D curvature of the spine. If you recall from part 1, scoliosis is a 3D curvature of the spine. Some people get it in early childhood or adolescence, and others get it as an...

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exerciseshttps://feminapt.com/blog/there-s-an-app-for-that-medical-pros-rank-top-smartphone-apps-for-pelvic-floor-exercises-2

    There really is an app for everything… even pelvic floor exercises! And research proves supervised pelvic floor home exercise programs can reduce treatment time and result in significant improvement over in-office therapy alone. So why don’t all my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. What is Genitourinary Syndrome of Menopause (GSM)?

    What is Genitourinary Syndrome of Menopause (GSM)? And Why Every Woman Should Know About Ithttps://feminapt.com/blog/what-is-genitourinary-syndrome-of-menopause-gsm-and-why-every-woman-should-know-about-it

    Every person with a uterus will experience menopause during their lifetime. Genitourinary syndrome of menopause (GSM) is a term that describes the different genital, sexual, and urinary signs and symptoms that can occur during menopause. The symptoms...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Levator Ani Avulsion - Injury during Childbirth

    Pelvic Floor Injury During Childbirth: All About Levator Ani Avulsionhttps://feminapt.com/blog/pelvic-floor-injury-during-childbirth-all-about-levator-ani-avulsion

    Levator Ani Avulsion: Understand your pelvic anatomy to better understand your injury The pelvic floor is a group of muscles positioned like a hammock along our saddle region. The group of muscles attach from our pubic bone on the inside and then to...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 121 - 130 of 270

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Search Our Site

Quick Links

Subscribe>