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Assuming pelvic is required, and health is required, and therapy is required, the following 245 results were found.

  1. image depicting why sex can be painful after menopause

    Livestrong | Why Sex Can Be Painful After Menopausehttps://feminapt.com/media-content/heather-on-livestrong/livestrong-why-sex-can-be-painful-after-menopause

    When Emilia Benton reached out to me for an article she was working on for Livestrong, her intent was to give a brief overview of why sex can be painful after menopause and the various treatment options being offered. Of course I was glad to put in my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  2. Lifting and Your Pelvic Floor

    Well + Good | 6 Things To Know About Lifting and Your Pelvic Floorhttps://feminapt.com/media-content/well-and-good/well-good-6-things-to-know-about-lifting-and-your-pelvic-floor

    When Well + Good author Gabrielle Kassel was writing an article about lifting and your pelvic floor she reached out to me for my insights. Here is a brief synopsis of the article along with a link to the full article below. Heather Jeffcoat, DPT While...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  3. Wholistic Endo Expert

    Wholistic Endo Expert | Endometriosis, Pelvic Physical Therapy and Pain Managementhttps://feminapt.com/media-content/wholistic-endo-expert/wholistic-endo-expert-endometriosis-pelvic-physical-therapy-and-pain-management

    I recently appeared on the Wholistic Endo Expert podcast hosted by Dr. Lj Johnson, and we talked about all matter of things endo related and how to find accurate information not only online, but from your health care provider(s). Here is a brief...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Wholistic Endo Expert

  4. Pelvic Floor Physical Therapy for Athletic Incontinencehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-athletic-incontinence

    Involuntary loss of urine during athletics is more common than you thought Athletic incontinence is a type of stress incontinence that happens during an athletic event. Stress incontinence is an involuntary loss of urine due to a pressure or force like...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Carrie Morgan, SPT

    Meet Carrie Morgan, SPThttps://feminapt.com/meet-carrie-morgan-spt

    Carrie (she/her/hers) is pursuing her Doctorate of Physical Therapy (DPT) from the University of St. Augustine for Health Sciences in San Marcos, CA. Her interest in Pelvic Floor physical therapy began after a brief introduction in a musculoskeletal...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  6. For the Love of Your Pelvic Floor, Stop Kegeling so Much

    Heather Jeffcoat at Greatist | For the Love of Your Pelvic Floor, Stop Kegeling so Muchhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/the-greatist-for-the-love-of-your-pelvic-floor-stop-kegeling-so-much

    The website "Greatist" recently penned a quite informative article on Kegels, and of course they reached out to Heather Jeffcoat for her expert opinion! “The pelvic floor muscles are just like any other voluntary muscle in the body, so we can treat...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
  7. Endometriosis and Sexual Function | Image Courtesy of Anthony Tran via Unsplash

    Endometriosis and Sexual Function: A Multidisciplinary Approach to Sex without Painhttps://feminapt.com/blog/endometriosis-and-sexual-function

    Endometriosis and Sexual Function Require a Specialized Approach Endometriosis is a global disease affecting 5-15% of women during their reproductive years. It is characterized by the presence of endometrial-like tissue outside of the uterus which can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Heather Jeffcoat in Cosmo - Sex Positions for When You Have Back Pain

    Cosmo | 5 Blissful Sex Positions for When You Have Back Painhttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-5-blissful-sex-positions-for-when-you-have-back-pain

    Blissful Sex Positions for When You Have Back Pain Back pain sucks, but luckily there are ways around it with these positions. Back pain is indeed a complete pain, but what should you do when you have needs? It depends! "Back pain is typically...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  9. Stephany Tritt, PT, DPT

    Meet Stephany Tritt, PT, DPThttps://feminapt.com/about-us/about-stephany

    ¡También hablo español! After receiving her Bachelor’s degree in Biology from UC Santa Cruz, Stephany earned her Master’s degree in Physical Therapy from Mount St. Mary’s University then expanded further with her Doctorate in Physical Therapy from...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Our Team
  10. Myofascial Release Therapy

    Myofascial Release Therapyhttps://feminapt.com/treatments/specialty-treatments/myofascial-release-therapy

    Myofascial Release Therapy to Alleviate Chronic Pain Myofascial restrictions can be caused by postural dysfunction, trauma, inflammatory conditions and/or surgeries. When these restrictions occur, they can produce tensile pressures up to 2,000 pounds...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
Results 121 - 130 of 245

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

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