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Assuming pelvic is required, and health is required, and therapy is required, the following 245 results were found.

  1. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    Heather (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Women's Health Physical Therapy. She has been a featured guest on Loveline with Mike and Dr. Drew,...

    • Type: Contact
    • Category: Staff
    • Region: California
  2. Scoliosis and Pelvic Floor Health | Image Courtesy of Joyce McCown of Moon Shadow Press via Unsplash

    Scoliosis and Pelvic Floor Health: Part 2 Scoliosis Awareness Monthhttps://feminapt.com/blog/scoliosis-and-pelvic-floor-health-part-2-scoliosis-awareness-month

    Learn About the Link Between Scoliosis and Pelvic Floor Health Scoliosis is a 3D curvature of the spine. If you recall from part 1, scoliosis is a 3D curvature of the spine. Some people get it in early childhood or adolescence, and others get it as an...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exerciseshttps://feminapt.com/blog/there-s-an-app-for-that-medical-pros-rank-top-smartphone-apps-for-pelvic-floor-exercises-2

    There really is an app for everything… even pelvic floor exercises! And research proves supervised pelvic floor home exercise programs can reduce treatment time and result in significant improvement over in-office therapy alone. So why don’t all my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. What is Genitourinary Syndrome of Menopause (GSM)?

    What is Genitourinary Syndrome of Menopause (GSM)? And Why Every Woman Should Know About Ithttps://feminapt.com/blog/what-is-genitourinary-syndrome-of-menopause-gsm-and-why-every-woman-should-know-about-it

    Every person with a uterus will experience menopause during their lifetime. Genitourinary syndrome of menopause (GSM) is a term that describes the different genital, sexual, and urinary signs and symptoms that can occur during menopause. The symptoms...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Levator Ani Avulsion - Injury during Childbirth

    Pelvic Floor Injury During Childbirth: All About Levator Ani Avulsionhttps://feminapt.com/blog/pelvic-floor-injury-during-childbirth-all-about-levator-ani-avulsion

    Levator Ani Avulsion: Understand your pelvic anatomy to better understand your injury The pelvic floor is a group of muscles positioned like a hammock along our saddle region. The group of muscles attach from our pubic bone on the inside and then to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. shockwave therapy machine

    Softwave (Shockwave) Therapyhttps://feminapt.com/treatments/specialty-treatments/now-offering-orthopedic-and-therapeutic-treatments-using-shockwave-therapy

    Utilizing Shockwave Therapy in Rehabilitation We are excited to offer SoftWave's shockwave therapy at our Sherman Oaks and Beverly Hills offices SoftWave therapy (also called Shockwave Therapy) has been increasingly utilized in rehabilitation...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  7. Endometriosis and Central Sensitization | Image Courtesy of Jonathan Borba via Unsplash

    Endometriosis and Central Sensitization: Pain in Endometriosishttps://feminapt.com/blog/endometriosis-and-central-sensitization

    What's the Link Between Endometriosis and Central Sensitization? Endometriosis affects roughly about 10% of reproductive-age women, and is characterized by endometrial-like lesions that grow outside of the endometrium (the lining of the uterine wall)....

    • Type: Article
    • Author: Staff
    • Category: Blog

  8. Heather Jeffcoat at US News and World Report - Tips for Better Vaginal Healthhttps://feminapt.com/media-content/heather-jeffcoat-at-us-news-and-world-report-tips-for-better-vaginal-health

    US News and World Report reaches out to Heather Jeffcoat for an article entitled "Tips for Better Vaginal Health" Here is an excerpt from this thorough and very informative article by Vanessa Caceres: For women, vaginal health is an important part of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash

    5 Simple Exercises to Reduce and Relieve Endometriosis Painhttps://feminapt.com/blog/5-simple-exercises-to-reduce-and-relieve-endometriosis-pain

    March is Endometriosis Awareness Month. Today, we explore different exercises someone can do at home to relieve endometriosis pain. For more information on endometriosis, see our article HERE. Before we begin exploring gentle movements to relieve...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Return to Sex after a Hysterectomyhttps://feminapt.com/blog/return-to-sex-after-a-hysterectomy

    Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what pelvic floor physical therapy can do to help. What is a hysterectomy? Acording to the American...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 111 - 120 of 245

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

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