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Assuming pelvic is required, and health is required, and therapy is required, the following 249 results were found.

  1. non-surgical treatments for provoked vulvodynia

    Non-Surgical Treatments for Provoked Vulvodyniahttps://feminapt.com/blog/non-surgical-treatments-for-provoked-vulvodynia-pelvic-pain-awareness-month

    Did You Know That There Are Non-Surgical Treatments for Provoked Vulvodynia (PVD)? Provoked Vulvodynia affects approximately 10% of women PVD is known as a chronic overlapping pain condition with endometriosis... While there are pharmacologic and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Treatment for Levator Ani Avulsion after childbirth | Image Courtesy of Aditya Romansa via Unsplash

    Pelvic Floor Physical Therapy: Treatment for Levator Ani Avulsionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-treatment-for-levator-ani-avulsion

    Learn About Pelvic Floor Physical Therapy as Treatment for Levator Ani Avulsion The pelvic floor is a group of muscles positioned like a hammock along our saddle region. The group of muscles attach from our pubic bone on the inside and then to our...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. What do Breastfeeding women need and want? - No one told me about this part.

    What do Breastfeeding Women Need and Want? - No One Told Me About This Part!https://feminapt.com/blog/what-do-breastfeeding-women-need-and-want-no-one-told-me-about-this-part

    What do Breastfeeding women need and want? Let's take a closer look. You’ve had your bundle of joy and you’re working out the kinks of having a new baby in your life and feeding them the best you can. From breastfeeding to return to exercise, there are...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  4. urinary incontinence and weight

    Exploring the Connection Between Urinary Incontinence and Weighthttps://feminapt.com/blog/exploring-the-connection-between-urinary-incontinence-and-weight

    Discover the Ways Urinary Incontinence and Weight Are Linked Today, let's delve into the intricacies of bladder leakage, commonly known as urinary incontinence (UI) Balancing health and weight involves various factors, both intrinsic and extrinsic,...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  5. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is short for “pubococcygeus”, the name of one of the many pelvic floor muscles. However, after over a decade of practice, I have found...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. Solutions for Chronic Constipation | Image Courtesy of Tim Mossholder via Unsplash

    How to Have Your Best Poop Ever: Solutions for Chronic Constipationhttps://feminapt.com/blog/how-to-have-your-best-poop-ever-solutions-for-chronic-constipation

    Let's Discuss Some Solutions for Chronic Constipation "Chronic constipation can have detrimental effects to daily life..." Constipation is an extremely common symptom that has been reported to affect 63 million people in North America.1 Chronic...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  7. Stress Urinary Incontinence – It May Be All In The Hipshttps://feminapt.com/blog/stress-urinary-incontinence-it-may-be-all-in-the-hips

    You feel it coming, but you can’t stop it; that twitch in your pelvic floor perfectly timed to your sudden cough or sneeze, or the confirmation you’ve pushed that pigeon pose a little too far. Stress Urinary Incontinence (SUI) – involuntary leakage...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. physical therapy for urinary incontinence

    Under the Radar: Physical Therapy for Urinary Incontinence - Part 1https://feminapt.com/blog/physical-therapy-for-urinary-incontinence-under-the-radar-part-1

    Yes, Physical Therapy for Urinary Incontinence is a Thing Urinary Incontinence Under the Radar: Part 1 November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated, unaddressed, brushed...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Mommy Diary podcast

    Mommy Diary | Understanding Pelvic Floor Health with Heather Jeffcoa‪t‬https://feminapt.com/media-content/mommy-diary/mommy-diary-understanding-pelvic-floor-health-with-heather-jeffcoa-t

    The host of the Mommy Diary podcast, Angela Kim, recently reached out to me for a wide ranging interview on prenatal and postpartum pelvic floor health, and I was glad to spend this valuable time with her. A link to the full podcast is below. Heather...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mommy Diary
  10. post-partum urinary incontinence exercise

    International Journal of Childbirth Education | Post-partum Urinary Incontinencehttps://feminapt.com/resources/published-articles/post-partum-urinary-incontinence

    “I do Kegels, but they don’t work” International Journal of Childbirth Education, June 2009 Heather Jeffcoat, DPT Post-partum urinary incontinence is a common problem. But is it normal to experience urinary incontinence after you've delivered a baby?...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
Results 101 - 110 of 249

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

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