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Assuming mom is required, and com is required, the following 60 results were found.

  1. A couple laughing with arms around each other.

    Mindfulness Can Improve Your Sex Life - Part 2https://feminapt.com/blog/mindfulness-can-improve-your-sex-life-part-2

    Studies have shown that mindfulness can improve your sex life by increasing arousal, reducing sexual pain, lowering judgement, improving relationship satisfaction, and improving self esteem. Those of you who have had sessions with me in the clinic have...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. pelvic organ prolapse and the role of yoga

    Pelvic Organ Prolapse and the Role of Yogahttps://feminapt.com/blog/pelvic-organ-prolapse-and-the-role-of-yoga

    Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse. What is a Pelvic Organ Prolapse?...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. Can Mindfulness Help With Painful Sex? Part 1https://feminapt.com/blog/can-mindfulness-help-with-painful-sex-part-1

    Mindfulness Is More Than A Mindset From bullet journals to hot yoga, and five minute breathing exercises to weekend meditation retreats, mindfulness is the hashtag-goals wellness buzzword of the moment… and rightly so. It’s hard to argue with all the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. what experts want you to know about pelvic pain

    Vogue | Here’s What Experts Want You to Know About Pelvic Painhttps://feminapt.com/media-content/vogue/vogue-heres-what-experts-want-you-to-know-about-pelvic-pain

    How do you know that pelvic pain treatment is finally getting the recognition it deserves? Coverage like this from Vogue is one sure sign. When Anne Lora Scagluisi reached out to me for this article I was of course excited to be able to speak directly...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Vogue
  5. grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0

    Grip Strength and Urinary Incontinence: The Unexpected Relationshiphttps://feminapt.com/blog/grip-strength-and-urinary-incontinence-the-unexpected-relationship

    November is Bladder Health Awareness Month. At Fusion Wellness & Physical Therapy, we take pride in understanding and applying how your whole body affects your pelvic health. In this article, we explore the links between grip strength and urinary...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Stress Reduction Through the Holidays

    Stress Reduction Through the Holidayshttps://feminapt.com/blog/stress-reduction-through-the-holidays

    The Holidays can be stressful! Fortunately, you can help the mind and body relax with these handy techniques. Deep Breathing Stress and chronic pain can lead to short and shallow breathing which adds tension to the diaphragm, abdomen, and pelvic floor....

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Why Do I Get a Stomachache After Sex?

    Giddy | Why Do I Get a Stomachache After Sex?https://feminapt.com/media-content/giddy/giddy-why-do-i-get-a-stomachache-after-sex

    When S. Nicole Lane of the website Giddy reached out to me for my opinions on the causes and solutions for women who get a stomachache after sex, I was glad to contribute my thoughts. Here is a brief synopsis of the article along with a link to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  8. Pregnant belly birth prep services

    Birth Prep Serviceshttps://feminapt.com/treatments/birth-prep-services-at-femina-pt

    Pregnancy, labor, and delivery greatly affect the pelvic floor muscles, and our birth prep services using pelvic floor therapy can bring you confidence, strength, and flexibility. What are the pelvic floor muscles? The pelvic floor muscles are a group...

    • Type: Article
    • Author: Staff
    • Category: Treatments

  9. Health Centralhttps://feminapt.com/media-content/health-central

    Our Mission at Health Central For people with chronic or serious conditions, the meaning of good health doesn’t fit into one tight little box. Instead, the definition of wellness ebbs and flows along a continuum, shifting with each and every person. At...

    • Type: Category
  10. Therapist Nancy Hoi Wong OTR/L rolling piriformis on foam roller

    Foam Roller Refresh for a New Yearhttps://feminapt.com/blog/foam-roller-refresh-for-a-new-year

    Here’s a simple foam roller routine to try for a happier pelvic floor this new year. Foam rolling is a fantastic way to manage pelvic pain by keeping your tissues hydrated with increased blood flow, reducing trigger points in the muscles and fascia,...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 51 - 60 of 60

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

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