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Assuming mom is required, and com is required, the following 60 results were found.

  1. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    Mommy tummy aka diastasis recti abdominis (DRA) is a prevalent issue. One in three American moms have DRA that persists greater than a year. So what is a diastasis recti? It is the stretching of the linea alba, a connective tissue that runs down the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. fiber rich foods

    5 Ways to Manage Female Urinary Incontinence at Homehttps://feminapt.com/blog/5-ways-to-manage-female-urinary-incontinence

    Facing urinary incontinence can be tough, affecting confidence and everyday activities. It's more common than you might think, and you're definitely not alone in dealing with it. Many women experience this condition and struggle with the impact it has...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    Huge thanks to all who came out and joined us at The Crocker Club for some amazing and informative talks from Dr. Emily Morse (Human Sexuality expert and host of the Sex With Emily podcast), Dr. Heather Jeffcoat, DPT (owner of Femina Physical Therapy)...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  4. Coping Mechanisms for Sexuality Changes Postpartum

    Coping Mechanisms for Sexuality Changes Postpartumhttps://feminapt.com/blog/coping-mechanisms-for-sexuality-changes-postpartum

    Sexuality Changes Postpartum Are Common Sexual Function After Childbirth Can Be Restored With These Tips In my last blog post, we explored the barriers many women face during the postpartum period regarding return to their sexual lives. Several...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  5. March for Moms

    Femina Physical Therapy and the March for Moms in Los Angeleshttps://feminapt.com/blog/femina-physical-therapy-and-the-march-for-moms-in-los-angeles

    On May 6, communities across the country including downtown LA gathered for the March for Moms to bring about changes to improve the health of mothers and birthing families in the United States. Femina Physical Therapy was there to join the national...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    A healthy lifestyle includes getting back to exercise postpartum Exercise has shown to be beneficial in all stages of life, and the postpartum period is no exception. Some of the benefits of postpartum exercise are: Strengthen and tone abdominal...

    • Type: Article
    • Author: Staff
    • Category: Blog

  7. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    Doctor of Physical Therapy, Clinical Supervisor, Certified Lymphedema Specialist, and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University, and her...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  8. Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancy

    Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancyhttps://feminapt.com/blog/understanding-relaxin-why-it-doesnt-cause-pain-in-pregnancy

    Pregnancy is a time of significant physical and hormonal changes, and among the many hormones involved, Relaxin plays a crucial role. However, there’s a common misconception that Relaxin is responsible for pain during pregnancy. Let’s take a closer...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  9. Heather Interviewed by HelloFlo About Preventing Yeast Infections

    Heather Interviewed by HelloFlo About Preventing Yeast Infectionshttps://feminapt.com/media-content/heather-interviewed-by-helloflo-about-preventing-yeast-infections

    Heather was recently interviewed by the popular feminine e-commerce company HelloFlo regarding the prevention of yeast infections. Here is a short excerpt: "It’s a universally agreed upon fact that yeast infections are incredibly irritating —...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  10. What do Breastfeeding women need and want? - No one told me about this part.

    What do Breastfeeding Women Need and Want? - No One Told Me About This Part!https://feminapt.com/blog/what-do-breastfeeding-women-need-and-want-no-one-told-me-about-this-part

    What do Breastfeeding women need and want? Let's take a closer look. You’ve had your bundle of joy and you’re working out the kinks of having a new baby in your life and feeding them the best you can. From breastfeeding to return to exercise, there are...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
Results 1 - 10 of 60

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

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